This Low Calorie Barbecue Baked Beans Recipe is healthy and easy. I made it with canned beans (not canned baked beans) to make this recipe extra easy and fast. You can enjoy this smoky BBQ beans baked camping recipe staple for just 149 calories per 1/2 cup serving, and the sugar is low thanks to my low calorie cooking tricks.
Ingredients You’ll Need:
- 2 slices bacon or turkey bacon
- 1 small onion chopped
- 1 red bell pepper chopped
- ⅓ cup Homemade Barbecue Sauce or organic store bought
- ⅛ cup zero calorie all-natural brown sugar (double for sweet baked beans)
- 2 teaspoons mustard
- 1 teaspoons Worcestershire sauce
- ¼ teaspoon smoked paprika
- 1 15-ounce can Great Northern beans or navy beans drained and rinsed
Low Calorie Baked Beans
Healthy Baked Beans Meal Prep and Storage
Meal Prep: You can prep by chopping the raw veggies and adding to a freezer bag or container. Add any seasonings and store for later in the fridge.
Storage: Leftovers can be frozen for up to a month. But pre-chopped/ uncooked veggies should be stored in the fridge (they will get soggy in the freezer). Will hold for 5 days in the freezer.
Reheating: Add to a baking sheet and pop in the oven at 350 degrees for 10-20 minutes until hot. You can also microwave for 2 minutes.
Low Calorie Baked Beans
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Low Calorie Baked Beans
Equipment
- Oven safe skillet or cast iron skillet
Ingredients
- 2 slices bacon or turkey bacon
- 1 small onion chopped
- 1 red bell pepper chopped
- ⅓ cup Homemade Barbecue Sauce or organic store bought
- ⅛ cup zero calorie all-natural brown sugar (double for sweet baked beans)
- 2 teaspoons mustard
- 1 teaspoons Worcestershire sauce
- ¼ teaspoon smoked paprika
- 1 15-ounce can Great Northern beans or navy beans drained and rinsed
Instructions
- Preheat the oven to 375°.
- In a large cast iron skillet (or oven safe skillet or dutch oven), cook the bacon over medium-high heat.
- Cook until crisp, about 5-8 minutes then remove from the pan and crumble into a small bowl. Set aside.
- Add the onion and the bell pepper to the pan and cook, over medium heat, for 5 minutes until starting to soften.
- Turn off the heat and add the homemade barbecue sauce, zero calorie all-natural brown sugar, mustard, Worcestershire sauce, paprika, and beans.
- Stir well, cover with foil (or oven safe lid) and move to the oven.
- Bake the beans for 25 minutes, until until sticky and bubbling. Uncover and top with crumbled bacon.
- Serve hot, or chill to serve cold.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Baked Bean Recipes
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Article History:
- Originally written and published on June 6, 2021 by Audrey Johns
- Updated on March 21, 2023 by Audrey Johns
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