Low Calorie Grilled Pork Chops

This Healthy Grilled Pork Chops Recipe is low calorie and easy to make. Plus it comes with directions for boneless and bone in pork chop grilling time.

Cooking pork chops has never been more delicious or easy, and thanks to this healthy recipe, low calorie!

This easy pork loin chop recipe will help you in grilling boneless pork chops, and bone in. Below you’ll learn pork chops temperature, how long to grill a pork chop, and more.

Perfectly Grilled Pork Chops Recipe requires a few things… A perfect marinade, the right temperature for pork chops. And knowing how long to cook pork chops so they don’t dry out.

This Perfectly Grilled Pork Chops Recipe is just 304 calories and so easy to make!

Perfectly Grilled Pork Chops Recipe

Ingredients in Healthy Grilled Pork Chops

I was able to cut calories, fat and sugar from BBQ pork chops with our helpful low calorie cooking tips.

Low Calorie Cooking Tips:

• Olive Oil Spray: Using olive oil spray means you don’t need to soak the BBQ pork chops in oil before grilling. This saves you 100’s of calories and lots of fat.
• Homemade Barbecue Sauce: Our homemade BBQ sauce is low in calories and high in flavor. It saves you calories and sugar, without sacrificing flavor.

You can use store-bought BBQ sauce if you prefer. Though my all natural Honey Bourbon BBQ sauce is completely amazing and makes the best grilled pork chops.

Shopping List for Healthy Grilled Pork Chops:

• Pork chops (any cut, see below)
• Mesquite seasoning
• Olive Oil Spray
• Homemade Barbecue Sauce or organic store-bought

How to Grill Low Calorie Pork Chops

Below you will find a guide on how long to grill pork chops, boneless and bone in.

Plus you’ll find the right temperature for pork chops and find some tips to getting a good sear on your pork chops, and tips on keeping these pork chops juicy.

Boneless Pork Chops:

1. Preheat the grill to medium heat.
2. Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil.
3. Place pork chops on the grill, cook for 2 minutes, then turn over and brush with homemade barbecue sauce all over the pork chops.
4. Cook another 5 minutes, then turn and brush homemade barbecue sauce all over the pork chops again.
5. Cook 5 minutes longer until internal temperature reaches 140° or there is no longer any pink in the center.
6. Move to a plate, cover with foil and allow to rest for 5 minutes, to keep the barbecue pork chops juicy.

Bone-in Pork Chop:

1. Preheat the grill to medium heat.
2. Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil.
3. Place pork chops on the grill, cook for 3 minutes, then turn over and brush with homemade barbecue sauce all over the pork chops.
4. Cook another 7 minutes, then turn and brush homemade barbecue sauce all over the pork chops again.
5. Cook 7 minutes longer until internal temperature reaches 140° or there is no longer any pink in the center.
6. Move to a plate, cover with foil and allow to rest for 5 minutes, to keep the barbecue pork chops juicy.

Low Calorie Grilled Pork Chops Recipe

These juicy pork chops on the grill are low in calories and so delicious, you’ll want to make them weekly.

The next time you find pork chops on sale, make this perfectly grilled pork chops recipe, it works great on boneless and bone in pork chops.

Up next, nutrition and calories BBQ pork chops…

Nutrition and Calories in BBQ Pork Chops

These BBQ pork chops are healthy and low in calories.

Be sure to see the low calorie cooking tips above, and see below for more low calorie BBQ and picnic recipes.

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Article History:

• Originally written and published June 7, 2021by Audrey Johns
• Updated on May 1, 2023 by Audrey Johns