Perfectly Grilled Pork Chops Recipe (Boneless or Bone-In BBQ Pork Chop)

Perfectly Grilled Pork Chops Recipe

This Perfectly Grilled Pork Chops Recipe is low calorie and easy to make. Plus it comes with directions for boneless and bone in pork chop grilling time.

Cooking pork chops has never been more delicious or easy, thanks to the how long to BBQ pork chops section. And the amazing seasoning for this BBQ pork chop recipe.

Perfectly Grilled Pork Chops Recipe

This easy pork loin chop recipe will help you in grilling boneless pork chops, and bone in. Below you’ll learn pork chops temperature, how long to grill a pork chop, and more.

Perfectly Grilled Pork Chops Recipe requires a few things… A perfect marinade, the right temperature for pork chops. And knowing how long to cook pork chops so they don’t dry out.

This Perfectly Grilled Pork Chops Recipe is just 304 calories and so easy to make!

Perfectly Grilled Pork Chops Recipe

In this article you will find everything you need for grilling pork loin steaks.

From a shopping list, a printable recipe card, how long to cook this pork chops on the grill, and more can all be found below.

Perfectly Grilled Pork Chops Recipe

Learn how to make the best pork chops on the grill with the grill thick pork chops recipe sections below…

What You’ll Find in this Article:

  • Ingredients in Grilled Pork Chop Recipe (shopping list!)
  • How to Cook Thick Pork Chops on the Grill
  • Perfectly Grilled Pork Chops Recipe (recipe card!)
  • Nutrition and Calories in BBQ Pork Chop Recipe

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this juicy pork chops on the grill recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for boneless and bone in pork chop recipes…

Ingredients in Grilled Pork Chop Recipe

We were able to cut calories, fat and sugar from BBQ pork chops with our helpful low calorie cooking tips.

Low Calorie Cooking Tips:

  • Olive Oil Spray: Using olive oil spray means you don’t need to soak the BBQ pork chops in oil before grilling. This saves you 100’s of calories and lots of fat.
  • Homemade Barbecue Sauce: Our homemade BBQ sauce is low in calories and high in flavor. It saves you calories and sugar, without sacrificing flavor.
Perfectly Grilled Pork Chops Recipe

You can use store-bought BBQ sauce if you prefer. Though our all natural Honey Bourbon BBQ sauce is completely amazing and makes the best grilled pork chops.

Shopping List for Grilling Pork Chops:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of pork chops on the grill you want to make, and it will do all the measurement math for you! All of the ingredients of this BBQ pork chop recipe can be doubled or tripled with the click of a button.

Up next, how long to grill thick pork chops on gas grill, and charcoal grilled pork chops…

How to Cook Thick Pork Chops on the Grill

Below you will find a guide on how long to grill pork chops, boneless and bone in.

Plus you’ll find the right temperature for pork chops and find some tips to getting a good sear on your pork chops, and tips on keeping these pork chops juicy.

Perfectly Grilled Pork Chops Recipe

Boneless Pork Chops on Gas Grill Directions:

  1. Preheat the grill to medium heat.
  2. Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil.
  3. Place pork chops on the grill, cook for 2 minutes, then turn over and brush with homemade barbecue sauce all over the pork chops.
  4. Cook another 5 minutes, then turn and brush homemade barbecue sauce all over the pork chops again.
  5. Cook 5 minutes longer until internal temperature reaches 140° or there is no longer any pink in the center.
  6. Move to a plate, cover with foil and allow to rest for 5 minutes, to keep the barbecue pork chops juicy.

Bone-in Pork Chop Recipe Directions:

  1. Preheat the grill to medium heat.
  2. Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil.
  3. Place pork chops on the grill, cook for 3 minutes, then turn over and brush with homemade barbecue sauce all over the pork chops.
  4. Cook another 7 minutes, then turn and brush homemade barbecue sauce all over the pork chops again.
  5. Cook 7 minutes longer until internal temperature reaches 140° or there is no longer any pink in the center.
  6. Move to a plate, cover with foil and allow to rest for 5 minutes, to keep the barbecue pork chops juicy.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for cooking this pork chops on the grill…

Perfectly Grilled Pork Chops Recipe

These juicy pork chops on the grill are low in calories and so delicious, you’ll want to make them weekly.

The next time you find pork chops on sale, make this perfectly grilled pork chops recipe, it works great on boneless and bone in pork chops.

Perfectly Grilled Pork Chops Recipe

Juicy Pork Chops on the Grill (LOW CALORIE)

Lose Weight By Eating
This perfectly grilled pork chops recipe can be used for boneless or bone-in pork chops.
These low calorie juicy pork chops on the grill are easy and delicious, and perfect for backyard barbecues and camping trips.
We use our famous Honey Bourbon BBQ Sauce to make this BBQ pork chop recipe, but you can use your favorite store-bought if you prefer.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Resting Time: 5 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 304 kcal

Ingredients
  

Instructions
 

Boneless Pork Chops:

  • Preheat the grill to medium heat.
  • Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil.
  • Place pork chops on the grill, cook for 2 minutes, then turn over and brush with homemade barbecue sauce all over the pork chops.
  • Cook another 5 minutes, then turn and brush homemade barbecue sauce all over the pork chops again.
  • Cook 5 minutes longer until internal temperature reaches 140° or there is no longer any pink in the center.
  • Move to a plate, cover with foil and allow to rest for 5 minutes, to keep the barbecue pork chops juicy.

Bone-in Pork Chops:

  • Preheat the grill to medium heat.
  • Sprinkle the Mesquite seasoning over the pork chops, and lightly spray with olive oil.
  • Place pork chops on the grill, cook for 3 minutes, then turn over and brush with homemade barbecue sauce all over the pork chops.
  • Cook another 7 minutes, then turn and brush homemade barbecue sauce all over the pork chops again.
  • Cook 7 minutes longer until internal temperature reaches 140° or there is no longer any pink in the center.
  • Move to a plate, cover with foil and allow to rest for 5 minutes, to keep the barbecue pork chops juicy.

Nutrition

Serving: 1pork chopCalories: 304kcalCarbohydrates: 11.3gProtein: 18gFat: 20.1gSaturated Fat: 7.5gCholesterol: 69mgSodium: 406mgPotassium: 340mgFiber: 0.2gSugar: 8.1gCalcium: 27mgIron: 1mg
Keyword BBQ, Main Course, pork chops
Tried this recipe?Let us know how it was!

Up next, nutrition and calories BBQ pork chops…

Nutrition and Calories in BBQ Pork Chop Recipe

These BBQ pork chops are healthy and low in calories.

Be sure to see the low calorie cooking tips above, and see below for more low calorie BBQ and picnic recipes.

Perfectly Grilled Pork Chops Recipe

What To Read Next:

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Perfectly Grilled Pork Chops Recipe

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