Low Calorie Grilled Pork Tenderloin

Healthy Grilled Pork Tenderloin

This Low Calorie Grilled Pork Tenderloin Recipe takes just 15 minutes to make. Plus it’s just 228 calories!. I made this BBQ pork tenderloin with a low calorie (but high flavor) rub, so you can enjoy your favorite dish, guilt-free.

Healthy Grilled Pork Tenderloin

Ingredients You’ll Need:

  • 1 pound pork tenderloin
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic salt
  • 1 teaspoon fresh rosemary minced
  • 1 teaspoon fresh sage minced
  • 1 teaspoon fresh thyme leaves
  • ¼ teaspoon pepper
  • Olive oil spray

Low Calorie Grilled Pork Tenderloin

Healthy Grilled Pork Tenderloin

Healthy Grilled Pork Tenderloin Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Healthy Grilled Pork Tenderloin

Low Calorie Grilled Pork Tenderloin

Healthy Grilled Pork Tenderloin

Low Calorie Grilled Pork Tenderloin

Lose Weight By Eating
This low calorie grilled pork tenderloin is just 228 calories, and it takes just 15 minutes to make (including prep time!)
Covered with a mustard and herb rub, this BBQ pork tenderloin is flavorful and juicy. The perfect BBQ main course.
Special Tip: If you don't like or don't have dijon mustard, you can use yellow mustard. Or double the spices and skip the mustard all together (though it does help everything stick).
5 from 1 vote
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Main Course
Cuisine American
Servings 3 servings
Calories 228 kcal


  • Grill


  • 1 pound pork tenderloin
  • 1 tablespoon dijon mustard
  • 1 teaspoon garlic salt
  • 1 teaspoon fresh rosemary minced
  • 1 teaspoon fresh sage minced
  • 1 teaspoon fresh thyme leaves
  • ¼ teaspoon pepper
  • Olive oil spray


  • Preheat grill to medium.
  • Meanwhile, in a small bowl, mix together the dijon mustard, garlic salt, rosemary, sage, thyme, and pepper.
  • Rub the herb paste all over the pork loin, and spray with olive oil.
  • Add the pork loin to the preheated grill. Close the grill lid and cook 12-18 minutes, turning every few minutes to ensure even cooking. When there is no pink in the center, the pork is done.
  • Transfer to a cutting board to rest for 5 minutes before slicing and serving.


Serving: 4ozCalories: 228kcalCarbohydrates: 0.7gProtein: 40gFat: 5.9gSaturated Fat: 1.9gCholesterol: 110mgSodium: 921mgPotassium: 663mgFiber: 0.6gSugar: 0.1gCalcium: 32mgIron: 3mg
Keyword BBQ, pork loin
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Grilled Pork Tenderloin

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