LOW CALORIE Chocolate Rice Cake Recipes

10 Chocolate Rice Cake Recipes

We took another popular recipe, the Chocolate Rice Cake Recipes, and cut the calories by more than 1/2.

Did you know that the viral Chocolate Peanut Butter Rice Cake Recipe is about 350 calories, per rice cake?!

10 Chocolate Rice Cake Recipes

When I did the math on this popular snack, I was shocked… And I knew I could cut calories without changing the flavor of the yummy snack.

Plus, I added 10 optional toppings to add to these chocolate covered puffed rice cakes!

These Chocolate Rice Cake Recipes are just 169 calories (the TickTock version= 300-400 calories!)

Chocolate Rice Cake Recipes

This article will supply you with everything you’ll need to make healthy rice cake snacks at home.

From a shopping list, to a printable recipe card. You’ll find 10 added toppings, a nutrition label and more in the sections below.

To make these rice cake snack ideas easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these low calorie chocolate peanut butter rice cakes to Pinterest so it is safely stored for you.

Up next, a shopping list and topping guide for healthy rice cake recipes…

Ingredients for Chocolate Rice Cakes

Unlike the popular TockTock Chocolate Rice Cake Recipe, we skipped the oil… because we make a chocolate peanut butter spread, and this stops the chocolate from burning/hardening too fast.

So you’ll only need 3 ingredients to make these healthy rice cake snacks!

10 Chocolate Rice Cake Recipes

Shopping List for Dark Chocolate Rice Cake Recipe:

10 Optional Chocolate Rice Cake Toppings:

  1. Salt
  2. Chia seeds
  3. Banana
  4. Strawberries 
  5. Blueberries
  6. Flaked coconut
  7. Chopped peanuts
  8. Chopped almonds
  9. Homemade Granola
  10. All-Natural Rainbow Sprinkles

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of low calorie rice cakes recipe you want to make. It will do all the measurement math for you! All of the ingredients for this healthy rice cakes recipe can be doubled or tripled with the click of a button.

Up next, how to make chocolate coated rice cakes…

How to Make Healthy Snacks with Rice Cakes

What makes this rice cake dessert special, is that we offered 10 rice cake topping ideas!

So you can choose to add an extra topping for rice cakes, or just go with the 3 ingredient low calorie rice cake recipe.

10 Chocolate Rice Cake Recipes

How to Make Healthy Rice Cake Snack Recipes:

  1. Add the peanut butter and chocolate chips to a microwave safe bowl.
  2. Microwave in 30 second increments, stirring in-between, until the chocolate is melted.
  3. Spread the chocolate and peanut butter mixture over the rice cake.
  4. Add your desired rice cake toppings, and serve.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for low calorie chocolate rice cake recipes…

Chocolate Rice Cake Recipes

When I first looked up the popular chocolate rice cake calories, I was shocked! The original recipe is between 300-400 calories… that is way too much!

So we got working, and created this low calorie version for chocolate peanut butter topped rice cakes. It’s just 169 calories, and it comes with 10 extra toppings to add to your recipe for puffed rice cakes!

10 Chocolate Rice Cake Recipes

Low Calorie Chocolate Covered Rice Cakes

Lose Weight By Eating
The viral rice cake topped with peanut butter and chocolate is between 300-400 calories!
Way too much for a healthy snack. So we created a low calorie version. It tastes the same, is even easier to make, and has fewer ingredients!
Special Tip: To make this chocolate rice cake recipe even better, choose 1-2 of the optional toppings below!
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 1 serving
Calories 169 kcal


10 Optional Chocolate Rice Cake Toppings:

  • 1 pinch salt
  • 1 teaspoon chia seeds
  • ½ banana sliced
  • 2 strawberries sliced
  • 10 blueberries
  • 1 tablespoon flaked coconut
  • 1 tablespoon chopped peanuts
  • 1 tablespoon chopped almonds
  • 1 tablespoon Homemade Granola
  • 1 tablespoon All-Natural Rainbow Sprinkles


  • Add the peanut butter and chocolate chips to a microwave safe bowl.
  • Microwave in 30 second increments, stirring in-between, until the chocolate is melted.
  • Spread the chocolate and peanut butter mixture over the rice cake.
  • Add any toppings, and serve.


Serving: 1rice cakeCalories: 169kcalCarbohydrates: 4.5gProtein: 5.3gFat: 11.3gSaturated Fat: 3.5gCholesterol: 0mgSodium: 33mgPotassium: 72mgFiber: 2.3gSugar: 4.6gCalcium: 12mgIron: 1mg
Keyword snacks
Tried this recipe?Let us know how it was!

Chocolate Rice Cake Nutrition and Calories

The average TickTock famous chocolate puffed rice cakes recipes are between 300-400 calories! That’s a meal, not a snack!

So we created this healthier version… it tastes the same but for less than 1/2 the calories!

Chocolate Rice Cake Recipes

FAQ – Rice Cakes Q&A

Is chocolate rice cake good for weight loss?

The viral TickTock Chocolate Rice Cakes are between 300-400 calories, and not good for weight loss. However, this recipe is just 169 calories! Try these Weight Loss Chocolate Rice Cakes Recipes!!

What do chocolate rice cakes taste like?

Chocolate rice cakes taste like a Peanut Butter Cup! They are rich and delicious and so easy to make! These Healthy Chocolate Rice Cakes come with a Toppings Guide, and low calorie recipe for Chocolate Peanut Butter Rice Cakes!

Are chocolate rice cakes healthy?

Thanks to TickTock, chocolate rice cakes are the new hot snack… But they are NOT healthy! At over 300 calories each, they may cause weight gain. Instead, try these Skinny Chocolate Rice Cakes (just 169 calories!)

What are chocolate rice cakes made of?

Healthy Chocolate Rice Cakes Ingredients:
Rice cake
Peanut butter (or favorite nut butter)
Dark chocolate chips (or vegan chocolate chips)
Get the full recipe in this article… plus 10 optional toppings for rice cakes!

What to Read Next:

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Pin these Recipes to Pinterest:

Chocolate Rice Cake Recipes