Healthy Pork Loin Roast Recipe (SO EASY!)

Healthy Pork Loin Roast Recipe

This Healthy Pork Loin Roast Recipe is just 228 calories, has 40g or protein, and is made in just 25 minutes (including prep time!)

Roasting pork loin is easy and impressive. It makes a great easy dinner recipe, and is fancy enough for small family holiday gatherings!

Healthy Pork Loin Roast Recipe

This article will show you how to bake pork loin recipes quickly and easily. So they’re packed full of flavor and never dry.

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Plus the seasoning for pork loin below is “knock-your-socks-off” amazing! You can add it to chicken if you love it as much as we do!

This Healthy Pork Loin Roast Recipe is just 228 calories, has 40g or protein, and is made in just 25 minutes…

Healthy Pork Loin Roast Recipe

This article will supply you with everything you’ll need for roasting a pork loin dinner at home.

From a shopping list, to a printable recipe card. You’ll find cost saving tips, a nutrition label and so much more in the sections below.

To make this pork loin oven recipe easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the printable recipe card.

What You’ll Find in this Article:

  • Baked Pork Loin Recipe Ingredients (shopping list!)
  • How to Cook Pork Loin Roast Recipes
  • Healthy Pork Loin Roast Recipe (recipe card!)
  • Nutrition and Calories in Roasted Pork Loin Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this pork loin in oven recipe to Pinterest so it is safely stored for you.

Up next, a shopping list (and cost saving tips) for oven baked pork loin…

Baked Pork Loin Recipe Ingredients

This recipe for pork loin is easy and delicious. We recommend an herb crusted pork loin recipe, but you can get creative with the herbs you choose.

Cost Saving Tips: Save money and get the fresh “Poultry Seasoning Pack” in the produce section… it will have all the herbs you need for this recipe!

Healthy Pork Loin Roast Recipe

Ingredients for Herb Crusted Pork Loin Recipe:

  • Pork tenderloin
  • Dijon mustard
  • Garlic cloves 
  • Rosemary (fresh)
  • Sage  (fresh)
  • Thyme leaves (fresh)
  • Salt
  • Pepper
  • Olive oil spray

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie recipe for baked pork loin you want to make. It will do all the measurement math for you! All of the ingredients for our healthy recipes for pork loin can be doubled or tripled with the click of a button.

Up next, pork loin temp and cook time…

How to Cook Pork Loin Roast Recipes

To make this pork loin easy recipe extra easy, we’ve supplied you with this Q&A section.

Below you will find directions for baking a healthy pork loin recipe.

Question: What is the correct internal temp for pork loin?
Answer: The internal temp of a cooked pork loin should be 160 degrees Fahrenheit.

Question: What is a pork loin cook time?
Answer: For each 1 pound of pork loin, you will need to bake for 20 minutes in a 350 degree oven.

Healthy Pork Loin Roast Recipe

How to Roast Pork Loin Recipes:

  1. Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan.
  2. In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper.
  3. Rub the herb paste all over the pork loin, and spray the top with olive oil.
  4. Roast uncovered for 20 minutes until internal temperature of the pork roast reaches 160 degrees F.
  5. Remove from the oven and rest for 15 minutes before carving and serving.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for our healthy pork loin recipes…

Healthy Pork Loin Roast Recipe

This herb crusted pork loin recipe is healthy and delicious. It’s keto friendly and packed full of protein for a healthy main dish for easy dinners.

This pork loin baked recipe can easily be doubled or tripled… Just remember (see above) for each 1 pound, you will want to bake the pork loin for 20 minutes. So if it’s 2 pounds, that’s 40 minutes cook time, and 3 pounds means you’ll bake it for 60 minutes.

Healthy Pork Loin Roast Recipe

Healthy Herb Crusted Pork Loin Recipe

Lose Weight By Eating
This low calorie, flavor packed pork loin recipe is just 228 calories for a large portion!
The extra easy recipe can be whipped up in a matter of minutes, and if you have a small food processor you can make the herb paste in that… saving even more time and effort!
Special Note: Save money and get the fresh "Poultry Seasoning Pack" in the produce section… it will have all the herbs you need for this recipe!
5 from 39 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 3 servings
Calories 228 kcal

Equipment

  • Roasting Pan with Rack

Ingredients
  

  • 1 pound pork tenderloin
  • 1 tablespoon dijon mustard
  • 2 garlic cloves minced
  • 1 teaspoon fresh rosemary minced
  • 1 teaspoon fresh sage minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • Olive oil spray

Instructions
 

  • Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan.
  • In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper.
  • Rub the herb paste all over the pork loin, and spray the top with olive oil.
  • Roast uncovered for 20 minutes until internal temperature of the pork roast reaches 160 degrees F.
  • Remove from the oven and rest for 15 minutes before carving and serving.

Nutrition

Serving: 4ozSodium: 921mgCalcium: 32mgSugar: 0.1gFiber: 0.6gPotassium: 663mgCholesterol: 110mgCalories: 228kcalSaturated Fat: 1.9gFat: 5.9gProtein: 40gCarbohydrates: 1.7gIron: 3mg
Keyword pork loin
Tried this recipe?Let us know how it was!

Nutrition and Calories in Roasted Pork Loin Recipes

Healthy Pork Loin Roast Recipe

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