Healthy Pork Loin Roast

Healthy Pork Loin Roast Recipe

This Healthy Pork Loin Roast Recipe is just 228 calories, has 40g or protein, and is made in just 25 minutes (including prep time!) Plus the seasoning for pork loin below is “knock-your-socks-off” amazing!

Healthy Pork Loin Roast Recipe

Everything You’ll Need

  • 1 pound pork tenderloin
  • 1 tablespoon dijon mustard
  • 2 garlic cloves 
  • 1 teaspoon fresh rosemary 
  • 1 teaspoon fresh sage 
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • Olive oil spray
  • Metric Measurements below in recipe card

Healthy Pork Loin Roast

Healthy Pork Loin Roast Recipe

Low Calorie Pork Loin Roast Meal Prep and Leftover Storage

Uncooked Meal Prep – Rub the herb paste all over the uncooked pork loin, place in a gallon freezer bag and close. Freeze for up to a month. Defrost completely before cooking.
Cooked Meal Prep – Cook the pork loin according to the directions, cool completely. For single servings, slice the pork loin and add to individual containers with desired side dishes. Or place the the pork loin in a large container. 
Frozen Leftovers – Will hold in the freezer for 1 month.
Refrigerated Leftovers – Will hold in the refrigerator for 4 days.
Reheating – Add to the microwave for 2-3 minutes or add to a baking sheet covered with parchment paper and bake for 10-15 minutes in a hot oven (350-400 degrees). Cut in half to check that it is warmed through before serving.

Healthy Pork Loin Roast Recipe

Healthy Pork Loin Roast Recipe

Healthy Pork Loin Roast Recipe

Low Calorie Pork Loin Roast

Lose Weight By Eating
This low calorie, flavor packed pork loin recipe is just 228 calories for a large portion!
The extra easy recipe can be whipped up in a matter of minutes, and if you have a small food processor you can make the herb paste in that… saving even more time and effort!
Special Note: Save money and get the fresh "Poultry Seasoning Pack" in the produce section… it will have all the herbs you need for this recipe!
4.98 from 41 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 3 servings
Calories 228 kcal

Equipment

  • Roasting Pan with Rack

Ingredients
 
 

  • 1 pound pork tenderloin
  • 1 tablespoon dijon mustard
  • 2 garlic cloves minced
  • 1 teaspoon fresh rosemary minced
  • 1 teaspoon fresh sage minced
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • Olive oil spray

Instructions
 

  • Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan.
  • In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper.
  • Rub the herb paste all over the pork loin, and spray the top with olive oil.
  • Roast uncovered for 20 minutes until internal temperature of the pork roast reaches 160 degrees F.
  • Remove from the oven and rest for 15 minutes before carving and serving.
  • Cooking Note: For each 1 pound of pork loin, you will need to bake for 20 minutes in a 350 degree oven.

Notes

Cost Saving Tips: Save money and get the fresh “Poultry Seasoning Pack” in the produce section, it will have all the herbs you need for this recipe!

Nutrition

Serving: 4ozCalories: 228kcalCarbohydrates: 1.7gProtein: 40gFat: 5.9gSaturated Fat: 1.9gCholesterol: 110mgSodium: 921mgPotassium: 663mgFiber: 0.6gSugar: 0.1gCalcium: 32mgIron: 3mg
Keyword Healthy Pork Loin Roast, low calorie Pork Loin Roast, pork loin
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Pork Loin

Low Sodium Tips: Omit the salt from the recipe and replace it with lemon zest.

Healthy Pork Loin Roast Recipe

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