Low Calorie Best Pork Chop

The Best Pork Chop Recipes

The best pork chop recipes include 5 new, all natural, low calorie recipes for pork chops on the stove top. From an easy pork chop recipe made with store bought BBQ sauce, to recipes for boneless pork chops. Even skinny fried recipes for pork chops. We’ve got you covered with all the best pork chop recipes!

Ingredients You’ll Need:

  • 2 pork chops bone-in or boneless
  • 2 teaspoons olive oil
  • 1 pear halved with the seeds scooped out
  • 2 small sprigs rosemary
  • 2 teaspoons honey
  • 2 cloves garlic minced
  • Salt and pepper

Low Calorie Best Pork Chop

Healthy Best Pork Chop Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Low Calorie Best Pork Chop

The Best Pork Chop Recipes

Low Calorie Best Pork Chop

Lose Weight By Eating
If you're looking for the best pork chops recipes made on the stove top, look no further! Here are the 5 best, easy to make, healthy recipes for pork chops all in one place!
From a Low Calorie pan fried easy pork chop recipe, to recipes for boneless pork chops (and bone in), even pork chops cooked with apples, pears, in barbecue sauce… all your new favorite recipes are right here!
5 from 6 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 243 kcal

Ingredients
 
 

Pear Rosemary Pork Chops

  • 2 pork chops bone-in or boneless
  • 2 teaspoons olive oil
  • 1 pear halved with the seeds scooped out
  • 2 small sprigs rosemary
  • 2 teaspoons honey
  • 2 cloves garlic minced
  • Salt and pepper

Garlic Lemon Pork Chops

  • 2 pork chops bone-in or boneless
  • 1 teaspoon olive oil
  • 3 garlic cloves whole
  • 1 lemon cut into wedges
  • Salt and Pepper

Cinnamon Apple Pork Chops

  • 2 pork chops bone-in or boneless
  • 1 teaspoon olive oil
  • 2 apples cored and sliced
  • 1 teaspoon cinnamon or pumpkin pie spice
  • Salt and pepper

Stove Top Barbecue Pork Chops

  • 2 pork chops bone-in or boneless
  • ¼ cup organic barbecue sauce
  • 1 teaspoon honey
  • 1 clove garlic minced
  • 1 teaspoon olive oil

Low Calorie Pan Fried Pork Chops

  • 2 pork chops bone-in or boneless
  • ¼ cup Panko bread crumbs original or gluten-free
  • 2 tablespoons parmesan cheese
  • 1 teaspoon garlic powder
  • 1 egg
  • 1 teaspoon olive oil

Instructions
 

Pear Rosemary Pork Chops

  • Heat a large pan or skillet over medium-high heat. Add oil, and then the pork chops.
  • Add in the pears, garlic cloves, and rosemary to the pan and let cook, undisturbed for 5 minutes (boneless) or 8 minutes (bone in).
  • Flip the pork chops and pears and cook undisturbed for 5 minutes (boneless) or 8 minutes (bone in). Cook until there is no pink in the center.
  • Sprinkle with salt and pepper, and drizzle over honey before serving with cooked pears.

Garlic Lemon Pork Chops

  • Heat a large pan or skillet over medium-high heat. Add oil, and then the pork chops.
  • Add in 1/2 the lemon wedges, garlic cloves and let cook, undisturbed for 5 minutes (boneless) or 8 minutes (bone in).
  • Flip the pork chops and lemons and cook undisturbed for 5 minutes (boneless) or 8 minutes (bone in). Cook until there is no pink in the center.
  • Sprinkle with salt and pepper, and serve with lemon wedges.

Cinnamon Apple Pork Chops

  • Heat a large pan or skillet over medium-high heat. Add oil, and then the pork chops.
  • Add in the apples, and sprinkle the pork chops lightly with cinnamon. Let cook, undisturbed for 5 minutes (boneless) or 8 minutes (bone in).
  • Flip the pork chops and apples and cook undisturbed for 5 minutes (boneless) or 8 minutes (bone in). Cook until there is no pink in the center.
  • Sprinkle with salt and pepper, and serve with cooked apples.

Stove Top Barbecue Pork Chops

  • Add the pork chops, barbecue sauce, garlic, and honey to a gallon freezer bag and squish together. Place in the fridge and marinade for 2-12 hours.
  • Heat a large pan or skillet over medium-high heat. Add oil, and then the pork chops. Reserve the barbecue sauce.
  • Let cook, undisturbed for 5 minutes (boneless) or 8 minutes (bone in).
  • Flip the pork chops cover with barbecue sauce, and cook undisturbed for 5 minutes (boneless) or 8 minutes (bone in). Cook until there is no pink in the center.
  • Sprinkle with salt and pepper, and serve.

Low Calorie Pan Fried Pork Chops

  • Add the bread crumbs, parmesan cheese and garlic salt to a shallow bowl or pie pan. Mix together and set aside.
  • Crack the egg into a second shallow bowl or pie pan, whisk.
  • Working in batches, dip each pork chop in egg, then in the breadcrumbs, then move to a plate.
  • Heat a large pan or skillet over medium-high heat. Add oil, and then the pork chops. Let cook, undisturbed for 5 minutes (boneless) or 8 minutes (bone in).
  • Flip the pork chops and cook undisturbed for 5 minutes (boneless) or 8 minutes (bone in). Cook until there is no pink in the center.

Nutrition

Serving: 1chopCalories: 243kcalCarbohydrates: 17.4gProtein: 22.6gFat: 9.5gSaturated Fat: 2.3gCholesterol: 65mgSodium: 41mgPotassium: 365mgFiber: 2.2gSugar: 12.6gCalcium: 25mgIron: 1mg
Keyword Pork, pork chops
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Best Pork Chop

The Best Pork Chop Recipes - side dishes
The Best Pork Chop Recipes - side dishes
The Best Pork Chop Recipes - side dishes
The Best Pork Chop Recipes - side dishes
The Best Pork Chop Recipes - side dishes

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