Rainbow Chicken Sheet Pan Dinner Recipe {LOW CALORIE}

Rainbow Chicken Sheet Pan Dinner Recipe

This Rainbow Chicken Sheet Pan Dinner Recipe is just 340 calories and has over 56 grams of protein!

This easy sheet pan dinner is made in just 30 minutes, making it a perfect weeknight dinner recipe.

Rainbow Chicken Sheet Pan Dinner Recipe

You can get creative with the veggies in this one pan dinner recipe! Swap out the carrots for parsnips, the broccoli for cauliflower, and choose any color of bell pepper you like.

And we kept these sheet pan dinners healthy with the help of a flavorful spice blend and olive oil spray (instead of a heavy drizzle or loads of butter.)

This Rainbow Chicken Sheet Pan Dinner Recipe is just 340 calories and has over 56 grams of protein!

Rainbow Chicken Sheet Pan Dinner Recipe

This article will supply you with everything you’ll need to make low calorie sheet pan dinners.

From a shopping list, to a printable recipe card. You’ll even find a nutrition label and tips on how to make a sheet pan dinner healthy.

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To make these cookie sheet dinners with chicken easy, we’ve supplied you with the following sections.

Read through them for helpful tips and tricks, or skip ahead to the one pan dinner chicken recipe card.

What You’ll Find in this Article:

  • Healthy Sheet Pan Dinner Ingredients (shopping list!)
  • How to Make One Pan Dinners
  • Rainbow Chicken Sheet Pan Dinner Recipe (recipe card!)
  • Nutrition and Calories in Sheet Pan Dinner Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this sheet pan dinner chicken recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for healthy sheet pan dinner ideas…

Healthy Sheet Pan Dinner Ingredients

This rainbow chicken sheet pan dinner can be made with any veggies… We’ve picked the veggies strictly for color (ok, also because they’re super healthy) but you don’t have to make a “rainbow” colored one pan dinner if you don’t want to.

Here are more yummy veggies to add (or swap) that will cook in the same amount of time.

More Veggies for Sheet Pan Dinners:

  • Cauliflower… try in place of broccoli
  • Parsnips… great in place of carrots
  • Asparagus… great in place of bell pepper
  • Sweet Onion… try in place of red onions
  • Halved Brussels Sprouts… great in place of the broccoli
  • Potatoes... make sure to cut them small, and add in place of carrots
Rainbow Chicken Sheet Pan Dinner Recipe

Shopping List for Cookie Sheet Dinner Recipes:

Sheet Pan Dinner Ingredients:

  • Boneless skinless chicken breasts
  • Red onion
  • Red bell pepper 
  • Yellow bell pepper 
  • Carrots 
  • Broccoli florets
  • Olive oil spray

Sheet Pan Spice Blend:

  • Garlic salt
  • Paprika
  • Pepper
  • Chili powder
  • Cumin

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of these chicken sheet pan dinner recipes you want to make, and it will do all the measurement math for you! All of the ingredients for these one pan dinner recipes can be doubled or tripled with the click of a button.

Up next, how to make a healthy chicken breast sheet pan dinner recipe…

How to Make One Pan Dinners

If you’re looking fo easy chicken dinner ideas, you’re going to love these easy chicken dinner recipes!

In just 30 minutes, you can have healthy and yummy chicken dinner recipes on the table. Save time by chopping veggies (which can be roughy chopped!) while the oven pre-heats.

How to Make One Pan Dinner Ideas:

  1. Preheat oven to 400 degrees.
  2. To a small bowl combine the sheet pan spice blend, mix together and set aside.
  3. Add the chicken breasts, onion, bell peppers, carrots and broccoli to a large sheet pan (or two small rimmed cookie sheets).
  4. Spray with olive oil, and sprinkle with the spice blend.
  5. Place in the oven and bake for 25-30 minutes until the chicken is cooked through with no pink in the center.
  6. Slice the chicken breasts and serve hot.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best sheet pan dinner recipe…

Rainbow Chicken Sheet Pan Dinner Recipe

We made this sheet pan chicken dinner healthy and easy, so you can enjoy a beautiful and delicious dinner that will make you feel good.

Making sheet pan dinners chicken recipes is easy to make and easy to clean up! Enjoy this meal and enjoy the ease of clean up even more!

Rainbow Chicken Sheet Pan Dinner Recipe

Healthy Chicken Breast Sheet Pan Dinner

Lose Weight By Eating
This healthy sheet pan dinner is just 340 calories per serving (1 chicken breast and 2.5 cups of veggies) and has OVER 56 grams of protein!
This simple dinner can be made in just 30 minutes. And it's so pretty, you'll want to make it for dinner guests, and weeknights!
Try this easy sheet pan dinner this week… and get creative with your veggies! You can swap out the carrots for parsnips, the broccoli for cauliflower, and choose any color of bell pepper you like.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course dinner, Main Course
Cuisine American
Servings 2 servings
Calories 340 kcal

Equipment

  • 1 Sheet Pan OR 2 cookie sheets

Ingredients
  

Sheet Pan Dinner Ingredients:

  • 2 boneless skinless chicken breasts
  • 1 red onion sliced
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 2 carrots sliced
  • 1.5 cups broccoli florets
  • Olive oil spray

Sheet Pan Spice Blend:

  • 1/2 teaspoon garlic salt
  • 1 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin

Instructions
 

  • Preheat oven to 400 degrees.
  • To a small bowl combine the sheet pan spice blend, mix together and set aside.
  • Add the chicken breasts, onion, bell peppers, carrots and broccoli to a large sheet pan (or two small rimmed cookie sheets).
  • Spray with olive oil, and sprinkle with the spice blend.
  • Place in the oven and bake for 25-30 minutes until the chicken is cooked through with no pink in the center.
  • Slice the chicken breasts and serve hot.

Nutrition

Serving: 4cupsCalories: 340kcalCarbohydrates: 22.2gProtein: 56.1gFat: 3.6gSaturated Fat: 0gCholesterol: 130mgSodium: 257mgPotassium: 499mgFiber: 6.5gSugar: 10.7gCalcium: 85mgIron: 3mg
Keyword chicken, one pan, sheet pan
Tried this recipe?Let us know how it was!

Nutrition and Calories in Sheet Pan Dinner Recipes

Rainbow Chicken Sheet Pan Dinner Recipe

What to Read Next:

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Pin this Recipe to Pintrest:

Rainbow Chicken Sheet Pan Dinner Recipe

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