25 Low Calorie Casseroles

low calorie casseroles

These 25 Low Calorie Casseroles range from one dish dinners, to low calorie casserole side dishes. Breakfasts and holiday dishes. I’ve covered all of the best healthy casseroles below.

low calorie casseroles

With so many healthy casserole recipes you’ll be sure to find some new favorite recipes below.

25 Low Calorie Casseroles

All of these healthy casseroles come with shopping lists, printable recipe cards, and tips to making the best recipes.

1. Low Calorie Taco Casserole

This Low Calorie Taco Casserole is just 190 calories and is packed with 16.8g of protein!

Best of all, this healthy taco casserole comes with lots of yummy toppings and even some low calorie chips.

2. Low Calorie Potato Casserole

This Low Calorie Potato Casserole Recipe is just 168 calories and has 15.9g of protein!

Great for weeknight side dishes, and fancy enough for holiday dinners and potlucks. This delicious side dish has a surprising amount of protein.

3. Low Calorie High Protein Pasta Casserole

This Low Calorie High Protein Pasta Casserole is just 161 calories per serving, and they are big servings too!

I like to make this skinny pasta recipe with my favorite low calorie pasta brand, but I have supplied protein pasta options for those who are more concerned with carbs than calories.

4. Low Calorie Baked Oatmeal Casserole

This Low Calorie Baked Oatmeal Casserole is just 310 calories for a large portion, and it comes with 5 protein boost add ins. 

I like to make this healthy oatmeal casserole for large crowds, or for meal prep breakfasts. It holds well in the fridge for 5 days can can be quickly reheated in the microwave in single servings.

5. Low Calorie Cheesy Cauliflower Casserole

This Low Calorie Cheesy Cauliflower Casserole is just 86 calories. Plus it’s low carb and low sugar too!

I love making this Healthy Cheesy Cauliflower Casserole for a dinner side dish, but it’s also great as a main course. You can have 1/2 of the entire casserole for just 258 calories!

6. Low Calorie Pizza Casserole

This Low Calorie Pizza Casserole Recipe is very deceiving, on purpose. It looks decadent and unhealthy, but under that top layer of pepperoni and cheese is a veggie packed casserole that tastes just like your favorite pizza!

At just 265 calories, this health pizza casserole is a healthy dinner you’ll want to make weekly.

7. Low Calorie Cheesy Hash Brown Casserole

This Low Calorie Cheesy Hash Brown Casserole is just 89 calories and packed with 7.2g of protein! Not bad for a side dish!

Best of all, this healthy hash brown casserole tastes just like Cracker Barrel’s, but is a fraction of the calories and actually good for you!

8. Low Calorie Broccoli Chicken Casserole

This Low Calorie Broccoli Chicken Casserole is just 300 calories and has 28.8g of protein! 

I love making this healthy broccoli chicken casserole for dinner, and I package up the leftovers as frozen meal prep dinners for later in the week or month.

9. Low Calorie High Protein Meatball Casserole

This Low Calorie Meatball Casserole is just 131 calories and packed with 14.6g protein. 

The low calorie baked meatballs are so low in calories that you can have 2-3 portions. Serve over spinach for a low carb dinner, or over protein pasta.

10. Low Calorie Green Chicken Enchilada Casserole

This Low Calorie Green Chicken Enchilada Casserole is just 334 calories and packed with 30.5g of protein!

For this healthy casserole I supply you with a homemade salsa verde, homemade shredded chicken, and homemade taco sauce recipe. But you could easily get store-bought and pick up a rotisserie chicken from the store too.

11. Low Calorie Ham and Potato Breakfast Casserole

This Low Calorie Ham and Potato Breakfast Casserole is just 284 calories and has 20.7g of protein!

I love making this healthy Ham and Potato Breakfast Casserole the night before. I cover it with foil and let it marinate, then bake it the next day. But you can also bake it right away, I have supplied you with directions for cooking now, or cooking tomorrow morning.

12. Low Calorie Cauliflower and Broccoli Casserole

This Low Calorie Cauliflower and Broccoli Casserole is just 79 calories and has just 6 ingredients!

This hearty side dish is great with any protein main dish you make. It’s especially great with roasted chicken though. I love to make it for holidays too, it’s a healthy dish and I love that I can have seconds and thirds.

13. Low Calorie High Protein Baked Spaghetti Casserole

This Low Calorie High Protein Baked Spaghetti Recipe is easy, healthy and delicious! Plus I have included a vegetarian (388 calories) or a meaty (407 calories) version for you to choose from.

And because I know everyone is looking to add more protein and lower their carbs these days, I have included tips on how to do that too.

14. Low Calorie Chicken Broccoli Casserole

This Low Calorie Chicken Broccoli Casserole Recipe is just 269 calories and has 21.3g of protein! It’s so low in calories that you can have seconds!

You can use your favorite pasta to make this healthy casserole, even protein pasta (I like chickpea pasta for this recipe).

15. Low Calorie Ham Casserole

This Low Calorie Ham Casserole Recipe is just 262 calories, and has 15.1g of protein for a BIG serving!

I can’t tell you how excited I am about this fantastic leftover ham recipe! It’s perfect after the holidays when you have leftover ham, and even better when you have leftover wine too, as the recipe calls for 1/2 cup white wine.

16. Low Calorie Green Bean Casserole

This Low Calorie Green Bean Casserole is just 119 calories and has just 1.1g of sugar. Unlike the high calorie, and high sugar processed version.

Perfect for holidays, pot lucks, or juts a Sunday night dinner. This healthy casserole makes a wonderful side dish!

17. Low Calorie Lasagna Casserole

This is the best low calorie lasagna recipe! Not just because it calls for no-cook lasagna sheets (saving you lots of time and work), but also because it’s low in calories and high in nutrition!

At just 361 calories per serving, this healthy casserole recipe is perfect for just about any diet.

18. Low Calorie Breakfast Casserole

This easy low calorie breakfast casserole is healthy and delicious! At only 131 calories per serving you can even have seconds! Plus you can make this as part of your weekly meal prep. 

One tray can serve a family of 2 for four mornings, and with the handy recipe card, it’s easy to double or triple the servings with the click of a button.

19. Low Calorie Chicken Enchilada Casserole

This Low Calorie Chicken Enchilada Casserole is just 167 calories and is packed with 15.5g of protein.

I was able to cut down on the carbs with extra thin tortillas, and supply you with tips to make these healthy enchiladas in less than 30 minutes.

20. Low Calorie Baked Ziti Casserole

his Low Calorie Baked Ziti Casserole is just 242 calories and it can be made in just 30 minutes!

This healthy baked ziti casserole is a wonderful Italian casserole that I know you’ll love.

21. Low Calorie Scalloped Potato Casserole

This Low Calorie Scalloped Potato Casserole recipe is easy to make, and low in calories.

The healthy casserole recipe for only 141 calories! It’s great for holiday gatherings, or for a Sunday dinner side dish.

22. Low Calorie Chili Mac and Cheese Casserole

This Low Calorie Chili Mac and Cheese casserole is just 269 calories for a large 2 cup serving, and it’s packed with over 21g of protein!

I like to use protein pasta to make this low calorie chili Mac and cheese both lower in calories and carbs. But you can use traditional pasta in any short cut (elbow, small shells, penne, etc.)

23. Low Calorie Shepherd’s Pie Casserole

This low calorie shepherd’s pie is just for just 215 calories for a huge serving!

What makes this the best shepherds pie is not just the calorie count, but the amazing flavor and the use of real beef.

24. Low Calorie Eggplant Parmesan Casserole

This Low Calorie Eggplant Parmesan Casserole recipe is only 167 calories for large serving! 

I removed the breading from the eggplant parmesan recipe. Cutting hundreds of calories and the majority of the carbohydrates from it, and the result is a light and yummy version of the original.

25. Low Calorie Mac and Cheese Casserole

This low calorie homemade Mac and cheese casserole recipe is creamy and delicious, for half the calories!

At just 325, this healthy casserole makes a wonderful lunch or dinner. I like to serve it with salad.

Healthy Casserole Recipes

All of these healthy casserole recipes come with a shopping list, printable recipe card, and a nutrition label!

low calorie casseroles

25 Low Calorie Casseroles

Lose Weight By Eating
These 25 Low Calorie Casseroles range from one dish dinners, to low calorie casserole side dishes. Breakfasts and holiday dishes. I've covered all of the best healthy casseroles below.
All of these healthy casseroles come with shopping lists, printable recipe cards, and tips to making the best recipes.
5 from 3 votes
Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, dinner, holiday, motivation, Side Dish
Cuisine American, Italian, Mexican
Servings 1 meal
Calories 250 kcal


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Serving: 1mealCalories: 250kcal
Keyword healthy Casserole recipes, healthy Casseroles, Low Calorie Casserole recipes, Low Calorie Casseroles
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