This Low Calorie Sheet Pan Pizza is just 45 calories per slice, and it comes with a healthy toppings guide!
And if you don’t have a sheet pan, you can make this recipe on 2 cookie sheets instead. Because sheet pans are much larger than cookie sheets.
The calories include the dough, sauce and the cheese. So see below for the toppings guide with calories included to create the perfect low calorie sheet pan pizza for you and your family.
Low Calorie Sheet Pan Pizza
What You’ll Find in this Article:
Ingredients in Healthy Sheet Pan Pizza
This healthy sheet pan pizza uses my yummy yogurt dough, and readers love it! And once topped with sauce, cheese and toppings, it tastes just like your favorite take out pizza!
Shopping List for Healthy Sheet Pan Pizza:
Pizza Sauce:
- Tomato sauce
- Tomato paste
- Fresh basil or Italian Seasoning
- Garlic
- Salt and pepper (see nutrition section below for low sodium tips)
Pizza Dough
- Self rising flour
- 0% Greek yogurt
- Garlic salt (see nutrition section below for low sodium tips)
- Italian seasonings
- Fat free mozzarella cheese shredded
See the recipe card below for exact measurements.
You can choose US or metric, and double or triple the servings with the click of a button!
Optional Toppings:
- Turkey pepperoni (9 calories per slice)
- Bell pepper (3 calories per slice)
- Red onion (2 calories per slice)
- Sliced black olives (3 calories per slice)
- Mushrooms (1 calories per slice)
- Italian turkey sausage (9 calories per slice)
- Tomato (2 calories per slice)
- Jalapeno (1 calories per slice)
- Garlic cloves (3 calories per slice)
How to Make Healthy Sheet Pan Pizza
Sheet pans and cookie sheets are not the same in size. So if you only have cookie sheets, you will need 2 to make this recipe.
How to Make Healthy Sheet Pan Pizzas:
- Preheat the oven to 400 degrees, and set out one large sheet pan, or 2 cookie sheets.
- In a medium bowl, combine the pizza sauce ingredients and mix well. Set aside to marinate.
- In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop (it should be the size of the sheet pan or the 2 cookie sheets you set out).
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out. It will be about 1/4 inch thick.
- Move the pizza dough to the sheet pan, and remove the top layer of parchment paper.
- Spread the sauce over the pizza crust, sprinkle over the cheese. And add your desired toppings.
- Transfer the pizza into the oven and bake for 12-15 minutes, when the crust is golden it’s done.
- Remove the pizza from the oven and slice into 20 slices.
- Serve hot.
Low Calorie Sheet Pan Pizza Recipe
These healthy sheet pan pizzas are quick and easy. You don’t need to wait for the dough to rise, so you can get dinner on the table in under 30 minutes, start to finish!
More Low Calorie Recipes:
Low Calorie Sheet Pan Pizza
Equipment
- 1 Sheet Pan OR 2 cookie sheets
Ingredients
Low Calorie Pizza Sauce:
- 1 (15-oz) can tomato sauce
- 1 (6-oz) can tomato paste
- 3 tablespoons fresh basil or Italian Seasoning
- 3 garlic cloves finely chopped
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Low Calorie Pizza Dough
- 1 1/4 cup self rising flour
- 1 1/4 cup 0% Greek yogurt
- 1/2 teaspoon garlic salt
- 1 teaspoon Italian seasonings
- 1/3 cup fat free mozzarella cheese shredded
Low Calorie Toppings (optional):
- 1/2 cup turkey pepperoni
- 2 bell pepper sliced
- 1 red onion sliced
- 1 cup sliced black olives
- 2 cups mushrooms
- 2 Italian turkey sausage cooked and crumbled
- 2 tomato sliced
- 2 jalapeno sliced
- 4 garlic cloves minced
Instructions
- Preheat the oven to 400 degrees, and set out one large sheet pan, or 2 cookie sheets.
- In a medium bowl, combine the pizza sauce ingredients and mix well. Set aside to marinate.
- In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop (it should be the size of the sheet pan or the 2 cookie sheets you set out).
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out. It will be about 1/4 inch thick.
- Move the pizza dough to the sheet pan, and remove the top layer of parchment paper.
- Spread the sauce over the pizza crust, sprinkle over the cheese. And add your desired toppings.
- Transfer the pizza into the oven and bake for 12-15 minutes, when the crust is golden it’s done.
- Remove the pizza from the oven and slice into 20 slices.
- Serve hot.
Nutrition
Nutrition and Calories in Sheet Pan Pizza
Low Sodium Tips: to lower the sodium, remove the salt from the sauce. And replace the garlic salt with garlic powder in the dough.
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