Low Calorie Sheet Pan Pizza

Low Calorie Sheet Pan Pizza

This Low Calorie Sheet Pan Pizza is just 45 calories per slice, and it comes with a healthy toppings guide!

Low Calorie Sheet Pan Pizza

Ingredients You’ll Need:

  • 1 (15-oz) can tomato sauce
  • 1 (6-oz) can tomato paste
  • 3 tablespoons fresh basil or Italian Seasoning
  • 3 garlic cloves 
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • 1 ¼ cup self rising flour
  • 1 ¼ cup 0% Greek yogurt
  • ½ teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • ⅓ cup fat free mozzarella cheese

Healthy Sheet Pan Pizza Toppings

  • Turkey pepperoni (9 calories per slice)
  • Bell pepper (3 calories per slice)
  • Red onion (2 calories per slice)
  • Sliced black olives (3 calories per slice)
  • Mushrooms (1 calories per slice)
  • Italian turkey sausage (9 calories per slice)
  • Tomato (2 calories per slice)
  • Jalapeno (1 calories per slice)
  • Garlic cloves (3 calories per slice)

Low Calorie Sheet Pan Pizza

Low Calorie Sheet Pan Pizza

Healthy Sheet Pan Pizza Meal Prep and Storage

Meal Prep: Prepare the sauce and dough as directed. Roll out the dough and add toppings and cover with plastic wrap (leaving on the baking tray). 
Freeze Entire Pizza – Move to the freezer, will hold for up to a month. 
To Bake Frozen Pizzas – Follow the directions below on baking, but add 2-5 minutes if still frozen. 
Refrigerate Entire Pizza – Move to the fridge, will hold for 3-4 days. 
To Bake Refrigerated Pizzas – Follow the directions below on baking.

Freeze Leftover Slices – Add 1-3 slices to a freezer bag or container and freeze. 
To Reheat Frozen Slices – Add to the oven at 350 degrees and bake for 10 minutes, or microwave for 2-3 minutes, or pop in the toaster oven.
Refrigerate Leftover Slices – Add 1-3 slices to a freezer bag or container and refrigerate. 
To Reheat Refrigerated Slices – Add to the oven at 350 degrees and bake for 5 minutes, or microwave for 1-2 minutes, or pop in the toaster oven.

Low Calorie Sheet Pan Pizza

Low Calorie Sheet Pan Pizza

Low Calorie Sheet Pan Pizza

Low Calorie Sheet Pan Pizza

Lose Weight By Eating
This Low Calorie Sheet Pan Pizzas is just 45 calories per slice, and that includes the cheese!
I have also included a toppings guide, and above in the ingredients section you can find the number of calories each will add to each slice.
Special Tip: A sheet pan is MUCH LARGER than a cookie sheet. So you can use 2 cookie sheets, or one large sheet pan.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American, Italian
Servings 20 servings
Calories 45 kcal


  • 1 Sheet Pan OR 2 cookie sheets


Low Calorie Pizza Sauce:

  • 1 (15-oz) can tomato sauce
  • 1 (6-oz) can tomato paste
  • 3 tablespoons fresh basil or Italian Seasoning
  • 3 garlic cloves finely chopped
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Low Calorie Pizza Dough

  • 1 ¼ cup self rising flour
  • 1 ¼ cup 0% Greek yogurt
  • ½ teaspoon garlic salt
  • 1 teaspoon Italian seasonings
  • cup fat free mozzarella cheese shredded

Low Calorie Toppings (optional):

  • ½ cup turkey pepperoni
  • 2 bell pepper sliced
  • 1 red onion sliced
  • 1 cup sliced black olives
  • 2 cups mushrooms
  • 2 Italian turkey sausage cooked and crumbled
  • 2 tomato sliced
  • 2 jalapeno sliced
  • 4 garlic cloves minced


  • Preheat the oven to 400 degrees, and set out one large sheet pan, or 2 cookie sheets.
  • In a medium bowl, combine the pizza sauce ingredients and mix well. Set aside to marinate.
  • In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
  • Form into a ball of dough.
  • Lay a piece of parchment paper out on the countertop (it should be the size of the sheet pan or the 2 cookie sheets you set out).
  • Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
  • Use a rolling pin to roll it out. It will be about 1/4 inch thick.
  • Move the pizza dough to the sheet pan, and remove the top layer of parchment paper.
  • Spread the sauce over the pizza crust, sprinkle over the cheese. And add your desired toppings.
  • Transfer the pizza into the oven and bake for 12-15 minutes, when the crust is golden it’s done.
  • Remove the pizza from the oven and slice into 20 slices.
  • Serve hot.


Serving: 1sliceCalories: 45kcalCarbohydrates: 8.3gProtein: 2.6gFat: 0.2gSaturated Fat: 0.1gCholesterol: 0mgSodium: 156mgPotassium: 122mgFiber: 0.8gSugar: 1.8gCalcium: 18mgIron: 1mg
Keyword healthy sheet pan pizza, low calorie pizza, Low Calorie Sheet Pan Pizza, Low Calorie Sheet Pan Pizzas, sheet pan dinners
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Sheet Pan Pizza

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Low Calorie Sheet Pan Pizza