Name: Low Calorie BBQ Chicken Pizza
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2/3 cup self rising flour; 2/3 cup 0% Greek yogurt; 1/4 teaspoon garlic salt; 1/2 cup Low Calorie Barbecue Sauce (or store-bought); 1/2 cup cooked shredded chicken; 1/3 cup fat free shredded mozzarella cheese; 1/4 red onion (sliced); 2 tablespoons cilantro (or parsley)

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This Low Calorie BBQ Chicken Pizza is just 82 calories, and that includes all of the toppings!

This low calorie pizza dough, paired with my low calorie BBQ sauce makes for the best healthy BBQ chicken pizza. I know you will love this low calorie version!

I have even supplied low sodium tricks in the nutrition label below. So if you are looking to lower the sodium, you have all the tools you need to do so.

Low Calorie BBQ Chicken Pizza

What You’ll Find in this Article:

Ingredients in Low Calorie Barbecue Chicken Pizza (shopping list!)
How to Make Healthy BBQ Chicken Pizza
Low Calorie BBQ Chicken Pizza Recipe (recipe card!)
Nutrition and Calories in BBQ Chicken Pizza

Ingredients in Low Calorie Barbecue Chicken Pizza

I like to make my own BBQ sauce. It means I can control the ingredients better and I know exactly what’s in the sauce. Plus I can easily lower the sodium or sugar as needed.

But you can get store-bought if you prefer. It will change the calories a bit, but not so much that it will make this pizza unhealthy.

Shopping List for Low Calorie Barbecue Chicken Pizza:

Self rising flour
0% Greek yogurt
Garlic salt (see nutrition section below for low sodium tips)
Low Calorie Barbecue Sauce (or store-bought)
Cooked shredded chicken
Fat free shredded mozzarella cheese
Red onion
Cilantro (or parsley)

How to Make Healthy BBQ Chicken Pizza

If you don’t have parchment paper, you can add some flour to a clean countertop, then top with more flour, and roll out.

I like the ease of the parchment paper, plus it makes clean up a breeze and I don’t get flour all over the kitchen.

How to Make Low Calorie Barbecue Chicken Pizza:

Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet.
In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined.
Form into a ball of dough.
Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).
Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
Use a rolling pin to roll it out. It will be about 1/4 inch thick.
Move the pizza dough to the pizza tray, and remove the top layer of parchment paper.
Spread the barbecue sauce over the pizza crust.
Top with chicken, sprinkle over the cheese and add the red onion slices.
Transfer the pizza into the oven and bake for 10-12 minutes.
When the crust is golden, remove the pizza from the oven, sprinkle the cilantro over the top, and slice into eight slices.

Low Calorie BBQ Chicken Pizza Recipe

This Low Calorie Barbecue Chicken Pizza is easy and fun to make, and you can have dinner on the table in 20 minutes as the dough does not need any rising time! You might also like this Low Calorie Chicken Alfredo Pizza recipe.

More Low Calorie Dinner Recipes:

Low Calorie BBQ Chicken Pizza

Lose Weight By Eating

This Low Calorie BBQ Chicken Pizza is just 82 calories, including all the toppings!

I was able to cut the calories with the help of my low calorie barbecue sauce, but if you prefer to purchase some from the store that is ok too.

Special Tip: You really want the flavor of cilantro in this pizza recipe, but if you dislike it you can omit it all together or use flat leaf parsley in it's place.

5 from 2 votes

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings servings

Calories 82 kcal

Equipment

Ingredients

⅔ cup self rising flour
⅔ cup 0% Greek yogurt
¼ teaspoon garlic salt
½ cup Low Calorie Barbecue Sauce or store-bought
½ cup cooked shredded chicken
⅓ cup fat free shredded mozzarella cheese
¼ red onion sliced
2 tablespoons cilantro or parsley

Instructions

Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet.
In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined.
Form into a ball of dough.
Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).
Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
Use a rolling pin to roll it out. It will be about 1/4 inch thick.
Move the pizza dough to the pizza tray, and remove the top layer of parchment paper.
Spread the barbecue sauce over the pizza crust.
Top with chicken, sprinkle over the cheese and add the red onion slices.
Transfer the pizza into the oven and bake for 10-12 minutes.
When the crust is golden, remove the pizza from the oven, sprinkle the cilantro over the top, and slice into eight slices.

Nutrition

Serving: 1sliceCalories: 82kcalCarbohydrates: 13.6gProtein: 5.5gFat: 0.4gSaturated Fat: 0.1gCholesterol: 7mgSodium: 164mgPotassium: 81mgFiber: 0.5gSugar: 4gCalcium: 32mgIron: 1mg

Keyword Barbecue Chicken Pizza, BBQ chicken pizza, Healthy BBQ pizza, Low Calorie BBQ Chicken Pizza

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Nutrition and Calories in BBQ Chicken Pizza

Sodium Reducing Tips: To reduce the sodium, replace the garlic salt in the dough, with garlic powder. Also, make the homemade BBQ Sauce and omit the salt.