Low Calorie BBQ Chicken Pizza
This Low Calorie BBQ Chicken Pizza is just 82 calories, including all the toppings!I was able to cut the calories with the help of my low calorie barbecue sauce, but if you prefer to purchase some from the store that is ok too. Special Tip: You really want the flavor of cilantro in this pizza recipe, but if you dislike it you can omit it all together or use flat leaf parsley in it's place.
Equipment
Ingredients
- ⅔ cup self rising flour
- ⅔ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- ½ cup Low Calorie Barbecue Sauce or store-bought
- ½ cup cooked shredded chicken
- ⅓ cup fat free shredded mozzarella cheese
- ¼ red onion sliced
- 2 tablespoons cilantro or parsley
Instructions
- Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet.
- In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out. It will be about 1/4 inch thick.
- Move the pizza dough to the pizza tray, and remove the top layer of parchment paper.
- Spread the barbecue sauce over the pizza crust.
- Top with chicken, sprinkle over the cheese and add the red onion slices.
- Transfer the pizza into the oven and bake for 10-12 minutes.
- When the crust is golden, remove the pizza from the oven, sprinkle the cilantro over the top, and slice into eight slices.
Nutrition
Serving: 1sliceCalories: 82kcalCarbohydrates: 13.6gProtein: 5.5gFat: 0.4gSaturated Fat: 0.1gCholesterol: 7mgSodium: 164mgPotassium: 81mgFiber: 0.5gSugar: 4gCalcium: 32mgIron: 1mg
Tried this recipe?Let us know how it was!