This Low Calorie High Protein Chocolate Smoothie Bowl recipe is just 305 calories and is packed with 29.7g of protein!
I included some yummy toppings as well so you can boost protein more, add in some crunch, or really pack this recipe with chocolate goodness.
Creamy and delicious, this chocolate protein bowl will curb your cravings before you even have them!
A big part of the Low Weight By Eating Plan is to feed your cravings before you have them. So if you have a sweet tooth, this yummy breakfast bowl will curb your cravings early in the day so you can stay on plan for the rest of your meals and snacks.
Low Calorie High Protein Chocolate Smoothie Bowl
What You’ll Find in this Article:
Ingredients in Healthy Chocolate Smoothie Bowls
I love plant based protein powder, and the one I get also has lots of superfoods so I know I am getting the best nutrition. I have included a link in the recipe card below for my favorite (which I often find at Costco!)
But you can use your favorite protein powder. You will want one serving of your protein powder to make 2 chocolate protein bowls (though you can add more if you like).
For some protein powders that will be 2 scoops, and for others just one scoop. Just look on the nutrition label for “serving size” and use that when making this recipe.
Shopping List for Chocolate Protein Bowls:
- Bananas
- Unsweetened almond milk
- Chocolate protein powder (see recipe card below!)
- 0% Greek Yogurt
Optional Smoothie Bowl Toppings:
- Homemade Peanut Butter Granola
- Sliced banana
- Chia seeds
- Flaked coconut
- Peanut butter (see recipe card below for “how to drizzle” tips)
- Low Calorie Chocolate Sauce
How to Make Low Calorie Chocolate Smoothie Bowls
Each blender is a little different, and depending on yours you may need to add more liquid or scrape the ingredients down as you blend. This is normal, especially if you don’t have a high speed blender.
If you choose to add more liquid, add it just 1 tablespoon at a time (you can use water if you don’t want to increase calories) so it’s not too “soupy”.
How to Make Chocolate Protein Bowls:
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie sticking to the blender.
Low Calorie High Protein Chocolate Smoothie Bowl Recipe
These low calorie chocolate protein bowls are perfect for summer mornings, for picky kids, and for all of you (and me) who have sweet cravings first thing in the morning. Remember, here at Lose Weight By Eating you won’t ever have to suppress your cravings, you get to eat for them!
More Low Calorie Sweet Breakfasts:
Low Calorie Protein Chocolate Smoothie Bowls
Equipment
- Bender
Ingredients
Chocolate Smoothie Bowl:
- 2 bananas sliced and frozen
- 1/2 cup unsweetened almond milk
- 2 scoops chocolate protein powder
- 1 cup 0% Greek Yogurt
Optional Smoothie Bowl Toppings:
- 1/4 cup Homemade Peanut Butter Granola
- 1/2 banana sliced
- 1/2 teaspoon chia seeds
- 2 tablespoons flaked coconut
- 1 tablespoon peanut butter (heat it in the microwave to drizzle)
- 1 teaspoon Low Calorie Chocolate Sauce
Instructions
- Add all the ingredients into a blender and pulse until it starts to come together.
- Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
- Wash out the blender right away to avoid smoothie sticking to the blender.
Nutrition
Nutrition and Calories in Chocolate Smoothie Bowls
What to Read Next:
Lose Weight By Eating Cookbooks
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