Low Calorie Zucchini Muffins

Low Calorie Zucchini Muffins

These Low Calorie Zucchini Muffins are just 138 calories and are double chocolate chip muffins!

I like to make these healthy zucchini muffins for summer breakfasts. They are healthy and yummy, and great when kids are home from school and zucchini is in season.

Low Calorie Zucchini Muffins

But you can also make these year around, they are fantastic anytime of year and a healthy (veggie packed) muffin you can feel good about serving and eating.

Low Calorie Zucchini Muffins

Ingredients in Healthy Zucchini Muffins

If you don’t want the muffins to be double chocolate you can easily swap out the cocoa powder for more flour. You can also take out the chocolate chips if you like.

If you do this, I recommend adding 1/4 teaspoon cinnamon or pumpkin pie seasoning to get these muffins closer to the “original” healthy zucchini muffin recipe.

Low Calorie Zucchini Muffins

Shopping List for Healthy Chocolate Zucchini Muffins:

  • Zucchini
  • Coconut oil
  • Keto maple syrup or pure maple syrup
  • 0% Greek yogurt
  • Large eggs or vegan eggs
  • Vanilla extract
  • Whole wheat flour or gluten-free flour
  • Cocoa powder
  • Cornstarch
  • Baking powder
  • Baking soda
  • Salt
  • Semi sweet chocolate chips

How to Make Healthy Zucchini Muffins

I like to make these healthy zucchini muffins in muffin liners, but if you don’t have them or don’t like using them you can also just spray the muffin cups with olive oil.

Don’t have olive oil spray? You can add a little coconut oil to a paper towel and grease the muffin tins with olive oil instead.

Low Calorie Zucchini Muffins

How to Make Healthy Chocolate Chip Zucchini Muffins:

  1. Preheat the oven to 400 degrees and line 12 muffin cups with liners (or spray with olive oil).
  2. After shredding the zucchini, add it to a large kitchen towel and squeeze out the excess moisture.
  3. To a large bowl add zucchini, coconut oil, maple syrup, Greek yogurt, eggs and vanilla. Whisk until until well combined.
  4. In a separate bowl, combine the flour, cocoa powder, cornstarch, baking powder, baking soda, and salt, mix until combined.
  5. Add the wet ingredients to the dry ingredients and fold together just until combined. Then fold in the chocolate chips. 
  6. Scoop the batter into the prepared muffin cups, and bake for 23-25 minutes until a toothpick inserted in the center comes out clean.
  7. Move the muffins to a cooling rack to cool for 10 minutes before serving.

Low Calorie Zucchini Muffins Recipe

I love this Low Calorie Zucchini Muffins Recipe, it’s so easy and versatile! I supplied directions on making them without the cocoa powder and or the chocolate chips above in the “ingredients” section. And supplied tips on lining or greasing the muffin cups in the “how to” section above.

Low Calorie Zucchini Muffins

Low Calorie Zucchini Muffins

Lose Weight By Eating
These Low Calorie Zucchini Muffins are just 138 calories!
Instead of making the traditional zucchini muffins, I made double chocolate chip muffins.
Special Tip: You can replace the cocoa powder with flour and remove the chocolate chips for plain zucchini muffins.
5 from 1 vote
Prep Time 10 minutes
Cook Time 23 minutes
Total Time 33 minutes
Course Breakfast, Dessert
Cuisine American
Servings 12 servings
Calories 138 kcal

Equipment

  • Muffin tin

Ingredients
  

  • 1 ½ cups shredded zucchini
  • cup coconut oil melted
  • ½ cup keto maple syrup or pure maple syrup
  • ½ cup 0% Greek yogurt
  • 2 large eggs or vegan eggs
  • 2 teaspoons vanilla extract
  • 1 cups whole wheat flour or gluten-free flour
  • ½ cup cocoa powder
  • ¼ cup cornstarch
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • cup semi sweet chocolate chips

Instructions
 

  • Preheat the oven to 400 degrees and line 12 muffin cups with liners (or spray with olive oil).
  • After shredding the zucchini, add it to a large kitchen towel and squeeze out the excess moisture.
  • To a large bowl add zucchini, coconut oil, maple syrup, Greek yogurt, eggs and vanilla. Whisk until until well combined.
  • In a separate bowl, combine the flour, cocoa powder, cornstarch, baking powder, baking soda, and salt, mix until combined.
  • Add the wet ingredients to the dry ingredients and fold together just until combined. Then fold in the chocolate chips.
  • Scoop the batter into the prepared muffin cups, and bake for 23-25 minutes until a toothpick inserted in the center comes out clean.
  • Move the muffins to a cooling rack to cool for 10 minutes before serving.

Nutrition

Serving: 1muffinCalories: 138kcalCarbohydrates: 14.6gProtein: 3.8gFat: 7.9gSaturated Fat: 6gCholesterol: 31mgSodium: 167mgPotassium: 203mgFiber: 1.7gSugar: 1.8gCalcium: 39mgIron: 1mg
Keyword chocolate chip zucchini muffins, chocolate zucchini muffins, healthy zucchini muffins, low calorie zucchini muffins
Tried this recipe?Let us know how it was!

Nutrition and Calories in Zucchini Muffins

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Low Calorie Zucchini Muffins Recipe