These Low Calorie BBQ Chicken Sandwiches are just 319 calories each (for the entire sandwich!) and they are packed with 32.1g of protein!. If you don’t like coleslaw you can skip it, this will cut and additional 24 calories from each sandwich.

Ingredients You’ll Need

1 boneless skinless chicken breast
Olive oil spray
¼ teaspoon salt
¼ teaspoon pepper
¼ cup Low Calorie BBQ Sauce or store-bought
2 Low Calorie Burger Buns or store-bought
1 cup Low Calorie Coleslaw below

Low Calorie BBQ Chicken Sandwiches

Healthy BBQ Chicken Sandwiches Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie BBQ Chicken Sandwiches

More Low Calorie Recipes:

Low Calorie BBQ Chicken Sandwiches

Lose Weight By Eating

These Low Calorie BBQ Chicken Sandwiches are just 319 calories and are packed with 32.1g of protein!

I was able to keep the calories low thanks to my low calorie bBQ sauce and low calorie burger buns. But as you will see below, you can use store-bought instead.

Special Tip: If you choose to use store-bought buns, hollow out the center a bit, this will cut the calories. For store-bought BBQ sauce, look for "organic" it should be lower in calories and won't have all the chemicals and preservatives.

5 from 2 votes

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Prep Time 5

Cook Time 15

Total Time 20

Course dinner, lunch, Main Course

Cuisine American

Servings servings

Calories 319 kcal

Ingredients

Low Calorie BBQ Chicken Sandwiches:

1 boneless skinless chicken breast
Olive oil spray
¼ teaspoon salt
¼ teaspoon pepper
¼ cup Low Calorie BBQ Sauce or store-bought
2 Low Calorie Burger Buns or store-bought
1 cup Low Calorie Coleslaw below

Low Calorie Cole Slaw:

1 cup Cole slaw mix
2 tablespoons 0% Greek Yogurt
1 teaspoon apple cider vinegar
1 teaspoon dijon mustard
1 teaspoon brown sugar
¼ teaspoon lemon juice
⅛ teaspoon salt
⅛ teaspoon pepper

Instructions

To a medium bowl combine the Cole slaw ingredients and mix well. Cover and place in the fridge for 30 minutes to an hour.
To a skillet over medium heat, spray with olive oil and add the chicken breast. Sprinkle with salt and pepper and cook for 5 minutes on each side until cooked through with no pink in the center.
Move the chicken to a plate and shred with 2 forks.
Add the chicken back to the skillet along with the BBQ sauce, and heat on low for 5 minutes until the sauce is hot.
To assemble the sandwiches, slice the buns in half, and add 1/2 of the chicken to the bottom half. Top each with 1/2 of the Cole slaw, and finally the top half of the bun.
Serve hot.

Nutrition

Serving: 1sandwichCalories: 319kcalCarbohydrates: 38.5gProtein: 32.1gFat: 4gSaturated Fat: 0.3gCholesterol: 66mgSodium: 976mgPotassium: 72mgFiber: 2.5gSugar: 10.9gCalcium: 38mgIron: 1mg

Keyword healthy BBQ chicken sandwiches, Low Calorie BBQ Chicken Sandwiches, pulled chicken sandwiches

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.