Low Calorie Flatbread (Just 40 Calories)

Low Calorie Flatbread

This Low Calorie Flatbread is just 40 calories per slice, and it comes with 6 low calorie flatbread recipes!

Best of all, you can make this healthy flatbread in just 15 minutes, including prep time! It’s the perfect appetizer, side dish or main course.

Low Calorie Flatbread

I like to make the Sea Salt and Parmesan Flatbread to serve with salads as a side dish. The Original Flatbread recipe to dip into soup, and the Pear Rosemary Flatbread as a main course. There are so many wonderful flavors to try, I’ve made sure to cover all the bases here!

Low Calorie Flatbread

Ingredients in Healthy Flatbread

With so many flatbread flavors to choose from I know you will find a favorite. Here is the basis of all the recipes, my low calorie flat bread recipe. Below you’ll find 5 more flavors, but they all start with this amazing low calorie dough recipe.

Low Calorie Flatbread

5 More Flatbread Recipes:

The basic flatbread recipe above is great for getting creative in the kitchen and making your own flavor, or for serving with a salad or soup.

Here are some more topping options, because I just couldn’t help myself. And to help you even more, I added the calories for each of these recipes. The original (above) is just 40 calories per serving.

Sea Salt Parmesan Flatbread (Total Calories Per Slice = 53)

Margarita Flatbread (Total Calories Per Slice = 54)

  • Mozzarella cheese
  • Roma tomato 
  • Fresh basil
  • Garlic clove

Pesto Chicken (Total Calories Per Slice = 65)

Pear Rosemary Flatbread (Total Calories Per Slice = 88)

Alfredo Flatbread Toppings (Total Calories Per Slice = 68)

How to Make Healthy Flatbread

This healthy flatbread recipe takes just 15 minutes to make, it’s so easy and fun, kids can even get involved rolling out the dough and topping the flatbread. My kiddo loves to make this on her own, that’s right… it’s so easy a 13 year old can make it!

Low Calorie Flatbread

How to Make Flatbread:

  1. Preheat the oven to 400 degrees, and set out a baking sheet.
  2. In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
  3. Form into a ball of dough.
  4. Lay a piece of parchment paper out on the countertop (it should be the size of the baking sheet you set out).
  5. Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
  6. Use a rolling pin to roll it out into a 12 inch rectangle. It will be about 1/4 inch thick.
  7. Move the flatbread dough in the parchment paper to the baking sheet, and remove the top layer of parchment paper.
  8. And add your desired toppings, in the order that they are listed.
  9. Transfer the flatbread into the oven and bake for 10-12 minutes, when the crust is golden it’s done.
  10. Remove the flatbread from the oven and slice into seven slices, and serve hot.

Low Calorie Flatbread Recipe

This low calorie recipe is quick and easy. You can make it as an appetizer, or side dish to share with others. Or make the entire flatbread for yourself (the entire flatbread is just 280 calories!)

I included calories for the additional flavors up in the “Ingredients Section” click here to jump back up to them.

Low Calorie Flatbread

Low Calorie Flatbread (40 Calories)

Lose Weight By Eating
This low calorie flatbread comes with a simple flatbread recipe (nutrition is based off this one) plus 5 additional flatbreads topped with flavor packed ingredients and low calorie sauces.
You can also add you favorite toppings, so if you have a favorite restaurant flatbread you are trying to make at home you can do that too. Just make the dough according to the directions, and use the low calorie Marinara, Pesto or Alfredo sauce supplied. Then use the toppings that are on the restaurant version and bake.
Special Tip: I included the calories for each combination of toppings above in the ingredients section.
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Main Course
Cuisine American, Italian
Servings 7 servings
Calories 40 kcal

Equipment

Ingredients
  

Sea Salt Parmesan Flatbread Toppings:

Margarita Flatbread Toppings:

  • cup mozzarella cheese
  • 1 Roma tomato sliced
  • cup basil sliced
  • 1 garlic clove minced

Pesto Chicken Toppings:

Pear Rosemary Flatbread Toppings:

Alfredo Flatbread Toppings:

Instructions
 

  • Preheat the oven to 400 degrees, and set out a baking sheet.
  • In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
  • Form into a ball of dough.
  • Lay a piece of parchment paper out on the countertop (it should be the size of the baking sheet you set out).
  • Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
  • Use a rolling pin to roll it out into a 12 inch rectangle. It will be about 1/4 inch thick.
  • Move the flatbread dough in the parchment paper to the baking sheet, and remove the top layer of parchment paper.
  • And add your desired toppings, in the order that they are listed.
  • Transfer the flatbread into the oven and bake for 10-12 minutes, when the crust is golden it’s done.
  • Remove the flatbread from the oven and slice into seven slices, and serve hot.

Nutrition

Serving: 1sliceCalories: 40kcalCarbohydrates: 7.4gProtein: 2.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 28mgFiber: 0.3gSugar: 0.5gCalcium: 16mgIron: 0mg
Keyword flatbread, flatbread flavors, low calorie flatbread
Tried this recipe?Let us know how it was!

You might also like this Low Calorie Focaccia Bread Recipe.

Nutrition and Calories in Flatbread Recipes

The nutrition is based off of the basic recipe above, if you want to find the calories for each of the Flatbread Toppings, I included those above in the ingredients section, click here to jump back up to them.

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Low Calorie Flatbread