Low Calorie Flatbread

Low Calorie Flatbread

This Low Calorie Flatbread is just 40 calories per slice, and it comes with 6 low calorie flatbread recipes!. Best of all, you can make this healthy flatbread in just 15 minutes, including prep time! It’s the perfect appetizer, side dish or main course.

Low Calorie Flatbread

Ingredients You’ll Need:

  • ½ cup self rising flour
  • ½ cup 0% Greek yogurt
  • ¼ teaspoon garlic salt
  • 1 teaspoon Italian seasonings (optional)

Low Calorie Flatbread

Low Calorie Flatbread

Healthy Flatbread Meal Prep and Storage

Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.

Low Calorie Flatbread

Low Calorie Flatbread

Low Calorie Flatbread

Low Calorie Flatbread

Lose Weight By Eating
This low calorie flatbread comes with a simple flatbread recipe (nutrition is based off this one) plus 5 additional flatbreads topped with flavor packed ingredients and low calorie sauces.
You can also add you favorite toppings, so if you have a favorite restaurant flatbread you are trying to make at home you can do that too. Just make the dough according to the directions, and use the low calorie Marinara, Pesto or Alfredo sauce supplied. Then use the toppings that are on the restaurant version and bake.
Special Tip: I included the calories for each combination of toppings above in the ingredients section.
5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Main Course
Cuisine American, Italian
Servings 7 servings
Calories 40 kcal



Sea Salt Parmesan Flatbread Toppings:

Margarita Flatbread Toppings:

  • cup mozzarella cheese
  • 1 Roma tomato sliced
  • cup basil sliced
  • 1 garlic clove minced

Pesto Chicken Toppings:

Pear Rosemary Flatbread Toppings:

Alfredo Flatbread Toppings:


  • Preheat the oven to 400 degrees, and set out a baking sheet.
  • In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
  • Form into a ball of dough.
  • Lay a piece of parchment paper out on the countertop (it should be the size of the baking sheet you set out).
  • Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
  • Use a rolling pin to roll it out into a 12 inch rectangle. It will be about 1/4 inch thick.
  • Move the flatbread dough in the parchment paper to the baking sheet, and remove the top layer of parchment paper.
  • And add your desired toppings, in the order that they are listed.
  • Transfer the flatbread into the oven and bake for 10-12 minutes, when the crust is golden it’s done.
  • Remove the flatbread from the oven and slice into seven slices, and serve hot.


Serving: 1sliceCalories: 40kcalCarbohydrates: 7.4gProtein: 2.2gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 5mgPotassium: 28mgFiber: 0.3gSugar: 0.5gCalcium: 16mgIron: 0mg
Keyword flatbread, flatbread flavors, low calorie flatbread
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Flatbread Recipes

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Low Calorie Flatbread