This Low Calorie Flatbread is just 40 calories per slice, and it comes with 6 low calorie flatbread recipes!. Best of all, you can make this healthy flatbread in just 15 minutes, including prep time! It’s the perfect appetizer, side dish or main course.
Ingredients You’ll Need:
- ½ cup self rising flour
- ½ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 1 teaspoon Italian seasonings (optional)
Low Calorie Flatbread
Healthy Flatbread Meal Prep and Storage
Meal Prep: You can make the healthy recipe ahead of time and bake completely then cover and store for later. You can also store unbaked just cover well, and store for later.
Storage: Will hold for 6 days in the fridge baked, or 2 days unbaked. Or one month in the freezer (baked or unbaked).
Reheating: You can reheat (or if stored unbaked follow directions below to bake) in an oven at 200-250 degrees until warmed through.
Low Calorie Flatbread
More Yummy Low Calorie Recipes:
Low Calorie Flatbread
Equipment
- 2 Parchment Paper Sheets
- Rolling Pin
Ingredients
- ½ cup self rising flour
- ½ cup 0% Greek yogurt
- ¼ teaspoon garlic salt
- 1 teaspoon Italian seasonings (optional)
Sea Salt Parmesan Flatbread Toppings:
- ⅛ cup freshly grated parmesan
- 1 teaspoon sea salt
- Serve with Low Calorie Marinara for dipping
Margarita Flatbread Toppings:
- ⅓ cup mozzarella cheese
- 1 Roma tomato sliced
- ⅛ cup basil sliced
- 1 garlic clove minced
Pesto Chicken Toppings:
- ¼ cup Low Calorie Pesto
- ½ cup shredded chicken
- ⅓ cup mozzarella, fontina, or provolone cheese
Pear Rosemary Flatbread Toppings:
- ⅛ cup Low Calorie Caramelized Onions
- 2 teaspoons fresh rosemary finely chopped
- 1 pear cored and thinly sliced
- 3 tablespoons crumbled goat cheese
Alfredo Flatbread Toppings:
- ¼ cup Low Calorie Alfredo Sauce
- ⅓ cup artichoke hearts sliced
- 1 Roma tomato sliced
- ⅓ cup shredded chicken (optional)
- ¼ cup freshly grated parmesan cheese
More Toppings:
Instructions
- Preheat the oven to 400 degrees, and set out a baking sheet.
- In a mixing bowl, add the flour, yogurt, garlic salt and Italian seasonings and mix until combined.
- Form into a ball of dough.
- Lay a piece of parchment paper out on the countertop (it should be the size of the baking sheet you set out).
- Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
- Use a rolling pin to roll it out into a 12 inch rectangle. It will be about 1/4 inch thick.
- Move the flatbread dough in the parchment paper to the baking sheet, and remove the top layer of parchment paper.
- And add your desired toppings, in the order that they are listed.
- Transfer the flatbread into the oven and bake for 10-12 minutes, when the crust is golden it’s done.
- Remove the flatbread from the oven and slice into seven slices, and serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Flatbread Recipes
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