These Low Calorie Pizza Bagels are just 68 calories and take just 15 minutes to make!
Plus, you’ll find a healthy pizza bagel toppings guide below, so you can top them however you like and know the exact calorie amount (all the calories are supplied for each topping!)
I used my low calorie bagels to make these healthy pizza bagels. I have supplied a link below for the recipe. And if you prefer to get store-bough bagels, I have supplied calorie and carb saving tips in the recipe card below!
Low Calorie Pizza Bagels
What You’ll Find in this Article:
Ingredients in Healthy Pizza Bagels
My low calorie bagels come in two different sizes, mini and large. I used the large bagels in this recipe, but you could easily make mini pizza bagels if you prefer.
To keep the recipe accessible for all (including my vegetarian readers) the calories include the bagels, sauce, and cheese. But don’t fret, I included a toppings guide with the calories for each healthy topping. So you know exactly how many calorie each topping will add.
Shopping List for Healthy Pizza Bagels:
- Large Low Calorie Bagels (see recipe card below for store-bought tips)
- Tomato sauce
- Tomato paste
- Fresh basil or Italian Seasoning
- Garlic
- Salt and pepper (see nutrition section for low sodium tips)
- Fat free mozzarella cheese
See the recipe card below for exact measurements.
You can choose US or metric, and double or triple the servings with the click of a button!
Optional Healthy Pizza Bagel Toppings:
- 1 Italian turkey sausage (9 calories per pizza bagel)
- 1/4 cup turkey pepperoni (9 calories per pizza bagel)
- 1 bell pepper sliced (3 calories per pizza bagel)
- 1/2 red onion sliced (2 calories per pizza bagel)
- 1/4 cup sliced black olives (3 calories per pizza bagel)
- 1/2 cup mushrooms (1 calories per pizza bagel)
- 1 tomato sliced (2 calories per pizza bagel)
- 1 jalapeno sliced (1 calories per pizza bagel)
- 2 garlic cloves minced (3 calories per pizza bagel)
How to Make Low Calorie Pizza Bagels
I have a toaster oven, and I love to make these in it! Though the directions below are for the oven, you could easily bake these or toast them in a toaster oven.
You can choose to bake them in a toaster oven according to the oven directions and heat below. Or just “toast” them, either way they come out amazing!
How to Make Healthy Pizza Bagels:
- Preheat your oven to 425 degrees and line a rimmed baking sheet with parchment paper.
- Slice the bagels in half lengthwise, and place them cut side up on the prepared baking sheet.
- Place the bagels in the oven for 5 minutes, or until they are lightly toasted on top.
- Meanwhile add the tomato sauce, paste, basil, garlic, salt and pepper in a medium bowl. Mix well to combine.
- Spread each bagel evenly with tomato sauce. Top with shredded cheese, and any optional toppings.
- Return the pizza bagels to the oven for an additional 5-7 minutes, until the cheese is melted.
- Serve hot.
Low Calorie Pizza Bagels Recipe
These Low Calorie Pizza Bagels are easy and fun to make! If you don’t want to make your own bagels, I have supplied carb and calorie cutting tips for store-bought bagels in the recipe card (see “Special Tip”). But the homemade bagels are quick and easy and don’t require any rising time.
More Low Calorie Recipes:
Low Calorie Pizza Bagels
Equipment
Ingredients
Low Calorie Pizza Bagels:
- 4 Large Low Calorie Bagels (see above for store-bought tips)
- 1 (15-oz) can tomato sauce
- 1 (6-oz) can tomato paste
- 3 tablespoons fresh basil or Italian Seasoning
- 3 garlic cloves finely chopped
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup fat free mozzarella cheese
Low Calorie Toppings (optional):
- 1 Italian turkey sausage cooked and crumbled
- ¼ cup turkey pepperoni
- 1 bell pepper sliced
- ½ red onion sliced
- ¼ cup sliced black olives
- ½ cup mushrooms
- 1 tomato sliced
- 1 jalapeno sliced
- 2 garlic cloves minced
Instructions
- Preheat your oven to 425 degrees and line a rimmed baking sheet with parchment paper.
- Slice the bagels in half lengthwise, and place them cut side up on the prepared baking sheet.
- Place the bagels in the oven for 5 minutes, or until they are lightly toasted on top.
- Meanwhile add the tomato sauce, paste, basil, garlic, salt and pepper in a medium bowl. Mix well to combine.
- Spread each bagel evenly with tomato sauce. Top with shredded cheese, and any optional toppings.
- Return the pizza bagels to the oven for an additional 5-7 minutes, until the cheese is melted.
- Serve hot.
Nutrition
Nutrition and Calories in Pizza Bagels
Low Sodium Tips: To lower the sodium, omit the salt from the bagel recipe and the sauce above. The tomato sauce is acidic enough you will not need a replacement for the salt.
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