These Low Calorie Pizza Bagels are just 68 calories and take just 15 minutes to make!. Plus, you’ll find a healthy pizza bagel toppings guide below, so you can top them however you like and know the exact calorie amount (all the calories are supplied for each topping!)
Ingredients You’ll Need:
- 4 Large Low Calorie Bagels (see above for store-bought tips)
- 1 (15-oz) can tomato sauce
- 1 (6-oz) can tomato paste
- 3 tablespoons fresh basil or Italian Seasoning
- 3 garlic cloves finely chopped
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup fat free mozzarella cheese
Low Calorie Pizza Bagels
Healthy Pizza Bagels Meal Prep and Storage
Meal Prep: Prepare the sauce and dough as directed. Roll out the dough and add toppings and cover with plastic wrap (leaving on the baking tray).
Freeze Entire Pizza – Move to the freezer, will hold for up to a month.
To Bake Frozen Pizzas – Follow the directions below on baking, but add 2-5 minutes if still frozen.
Refrigerate Entire Pizza – Move to the fridge, will hold for 3-4 days.
To Bake Refrigerated Pizzas – Follow the directions below on baking.
Freeze Leftover Slices – Add 1-3 slices to a freezer bag or container and freeze.
To Reheat Frozen Slices – Add to the oven at 350 degrees and bake for 10 minutes, or microwave for 2-3 minutes, or pop in the toaster oven.
Refrigerate Leftover Slices – Add 1-3 slices to a freezer bag or container and refrigerate.
To Reheat Refrigerated Slices – Add to the oven at 350 degrees and bake for 5 minutes, or microwave for 1-2 minutes, or pop in the toaster oven.
Low Calorie Pizza Bagels
Low Calorie Pizza Bagels
Equipment
Ingredients
Low Calorie Pizza Bagels:
- 4 Large Low Calorie Bagels (see above for store-bought tips)
- 1 (15-oz) can tomato sauce
- 1 (6-oz) can tomato paste
- 3 tablespoons fresh basil or Italian Seasoning
- 3 garlic cloves finely chopped
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup fat free mozzarella cheese
Low Calorie Toppings (optional):
- 1 Italian turkey sausage cooked and crumbled
- ¼ cup turkey pepperoni
- 1 bell pepper sliced
- ½ red onion sliced
- ¼ cup sliced black olives
- ½ cup mushrooms
- 1 tomato sliced
- 1 jalapeno sliced
- 2 garlic cloves minced
Instructions
- Preheat your oven to 425 degrees and line a rimmed baking sheet with parchment paper.
- Slice the bagels in half lengthwise, and place them cut side up on the prepared baking sheet.
- Place the bagels in the oven for 5 minutes, or until they are lightly toasted on top.
- Meanwhile add the tomato sauce, paste, basil, garlic, salt and pepper in a medium bowl. Mix well to combine.
- Spread each bagel evenly with tomato sauce. Top with shredded cheese, and any optional toppings.
- Return the pizza bagels to the oven for an additional 5-7 minutes, until the cheese is melted.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Pizza Bagels
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