Breakfast Oatmeal Bake with Berries (LOW CALORIE)

Breakfast Oatmeal Bake with Berries

This Breakfast Oatmeal Bake with Berries is just 310 calories for a large portion, and it comes with 5 protein boost add ins.

Make this baked oatmeal casserole for large crowds, or for meal prep breakfasts. It holds well in the fridge for 5 days can can be quickly reheated in the microwave in single servings.

Breakfast Oatmeal Bake with Berries

Plus, this breakfast bake with oatmeal can be made with a berry mix, or just one of your favorite berries. Pick your favorites and add those…

Strawberry Banana Bonbons
Strawberry Banana Bonbons

And with 5 ways to boost protein (including directions on adding protein powder) this baked oatmeal recipe is great for all diets.

This Breakfast Oatmeal Bake with Berries is just 310 calories, and comes with 5 protein boost add ins…

Breakfast Oatmeal Bake with Berries

This article will supply you with everything you’ll need make low calorie recipes for baked oatmeal.

From a shopping list, to a printable recipe card. Optional protein add-ins, a nutrition label and more can all be found in the sections below.

Breakfast Oatmeal Bake with Berries

To make this oatmeal bake recipe easy, we’ve supplied you with the following sections.

Red through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this healthy baked oatmeal recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for healthy baked oatmeal with blueberries, raspberries, strawberries, or your favorite combination…

Baked Oatmeal Casserole Ingredients

We have made this baked oatmeal vegan and gluten-free friendly! Simply choose vegan eggs and vegan milk, and gluten-free oats to make a gluten-free vegan oatmeal bake.

You can easily boost the protein in this healthy oatmeal bake! Try adding one or two of these optional add-ins…

Protein Boosters for Baked Oatmeal Recipes:

  1. Remove 1/2 cup of oats and replace it with 4 scoops vanilla protein powder
  2. Top each serving with 1/4 cup vanilla yogurt or green yogurt
  3. Add 1/2 cup chopped pecans, almonds, or your favorite nuts to the recipe
  4. Use Protein Almond Milk in place of the milk
  5. Heat the milk, and mix in 4 scoops of collagen powder or protein powder before adding to the recipe
Breakfast Oatmeal Bake with Berries

Shopping List for Oatmeal Bake Recipes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this low calorie baked oatmeal breakfast recipe you want to make. It will do all the measurement math for you! All of the ingredients for this baked oatmeal healthy breakfast recipe can be doubled or tripled with the click of a button.

Up next, how to make vegan baked oatmeal recipes…

How to Make Baked Oatmeal for Breakfast

This easy recipe baked oatmeal can be tossed together quickly and easily. It does take a while to bake, but you can get ready, help the kids finish homework and read the paper while it bakes.

You can also make this baked oatmeal recipe ahead of time, and reheat single servings in the microwave. Or cover with foil and reheat in the oven at 300 degrees for 20 minutes.

Breakfast Oatmeal Bake with Berries

How to Make Baked Oatmeal Casseroles:

  1. Preheat oven to 375°F and spray a 9×9 baking dish with olive oil.
  2. Combine the oats, cinnamon, baking powder, and salt in a large mixing bowl. Stir to combine.
  3. Add the coconut oil, maple syrup, eggs, and milk and stir to combine. Add the berries (hold a few back for the top) and stir once more.
  4. Scoop the oat mixture into the prepared pan, top with more berries, and bake for 30-45 minutes.
  5. When the oatmeal is lightly browned, slightly crisp on top and around the edges it’s ready to come out of the oven. Remove from the oven and let cool for 10 minutes before serving.
  6. Slice into 6 servings and serve… we like to add vanilla yogurt to the top for protein and creaminess, yum!

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best oatmeal bake recipe healthy breakfast…

Breakfast Oatmeal Bake with Berries

Above, we noted how to add protein with 5 protein boost add-ins… we have also supplied you the list in the nutrition section below the recipe card.

This healthy baked oatmeal with berries is just 310 calories and so easy to make for a large crowd, or for meal prep breakfasts.

Breakfast Oatmeal Bake with Berries

Breakfast Oatmeal Bake with Berries (LOW CALORIE)

Lose Weight By Eating
This Breakfast Oatmeal Bake Recipe is just 310 calories, and is so easy to toss together!
We even supplied you with vegan options, so you can make vegan baked oatmeal.
You can use any berries you like, or use a combination… or get creative and change it up each time you make the recipe.
Special Tip: You can reduce the oats to just 3 cups, and add in 4 scoops of vanilla protein powder to boost the protein in this recipe!
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Cooling Time 10 mins
Total Time 45 mins
Course Breakfast
Cuisine American
Servings 6 servings
Calories 310 kcal

Equipment

  • 9×9 baking dish

Ingredients
  

Instructions
 

  • Preheat oven to 375°F and spray a 9×9 baking dish with olive oil.
  • Combine the oats, cinnamon, baking powder, and salt in a large mixing bowl. Stir to combine.
  • Add the coconut oil, maple syrup, eggs, and milk and stir to combine. Add the berries (hold a few back for the top) and stir once more.
  • Scoop the oat mixture into the prepared pan, top with more berries, and bake for 30-45 minutes.
  • When the oatmeal is lightly browned, slightly crisp on top and around the edges it’s ready to come out of the oven. Remove from the oven and let cool for 10 minutes before serving.
  • Slice into 6 servings and serve… we like to add vanilla yogurt to the top for protein and creaminess, yum!

Nutrition

Serving: 1.25cupsCalories: 310kcalCarbohydrates: 42.2gProtein: 8.6gFat: 13gSaturated Fat: 7gCholesterol: 62mgSodium: 356mgPotassium: 149mgFiber: 6.3gSugar: 8.1gCalcium: 77mgIron: 3mg
Keyword breakfast, gluten free, oatmeal, vegan, vegetarian
Tried this recipe?Let us know how it was!

Nutrition and Calories in Oatmeal Bake Recipes

One serving is a little over a cup, about 1 1/4 cup (1.25 cups)… And if you’re concerned with protein, we have some ideas to help you boost protein in this recipe for baked oatmeal.

Protein Boosters for this Baked Oatmeal Recipe:

  1. Remove 1/2 cup of oats and replace it with 4 scoops vanilla protein powder
  2. Top each serving with 1/4 cup vanilla yogurt or green yogurt
  3. Add 1/2 cup chopped pecans, almonds, or your favorite nuts to the recipe
  4. Use Protein Almond Milk in place of the milk
  5. Heat the milk, and mix in 4 scoops of collagen powder or protein powder before adding to the recipe

Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Breakfast Oatmeal Bake with Berries
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