This Low Calorie Baked Oatmeal for Weight Loss is just 310 calories for a large portion, and it comes with 5 protein boost add ins. I like to make this baked oatmeal casserole for large crowds, or for meal prep breakfasts. It holds well in the fridge for 5 days can can be quickly reheated in the microwave in single servings.
Ingredients You’ll Need:
- Olive oil spray
- 3½ cups old-fashioned oats or gluten-free oats
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- ¾ teaspoon salt
- 1 ¾ cups milk (almond milk, coconut milk, oat milk or cow’s milk)
- ⅓ cup keto maple syrup or regular maple syrup
- 2 large eggs or vegan eggs
- 3 tablespoons melted coconut oil
- 2 teaspoons vanilla extract
- 2 cups berries (blueberries, raspberries, sliced strawberries, blackberries choose your favorite or use a mix of all)
Low Calorie Baked Oatmeal for Weight Loss
Healthy Baked Oatmeal for Weight Loss Meal Prep and Storage
Meal Prep: Unless you are making an overnight oats recipe or a baked oatmeal casserole, meal prepping is not ideal with oats. But you can get all the dry ingredients together and all the wet items together and store them separately so that it’s extra easy to cook.
Storage: Any leftovers can be stored for later. Store in the fridge for up to 5 days. Not great in the freezer, but you can store single servings for up to 2 weeks in the freezer.
Reheating: To reheat, microwave for 1-2 minutes until warmed through.
Low Calorie Baked Oatmeal for Weight Loss
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Low Calorie Baked Oatmeal for Weight Loss
Equipment
- 9×9 baking dish
Ingredients
- Olive oil spray
- 3½ cups old-fashioned oats or gluten-free oats
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- ¾ teaspoon salt
- 1 ¾ cups milk (almond milk, coconut milk, oat milk or cow’s milk)
- ⅓ cup keto maple syrup or regular maple syrup
- 2 large eggs or vegan eggs
- 3 tablespoons melted coconut oil
- 2 teaspoons vanilla extract
- 2 cups berries (blueberries, raspberries, sliced strawberries, blackberries choose your favorite or use a mix of all)
Instructions
- Preheat oven to 375°F and spray a 9×9 baking dish with olive oil.
- Combine the oats, cinnamon, baking powder, and salt in a large mixing bowl. Stir to combine.
- Add the coconut oil, maple syrup, eggs, and milk and stir to combine. Add the berries (hold a few back for the top) and stir once more.
- Scoop the oat mixture into the prepared pan, top with more berries, and bake for 30-45 minutes.
- When the oatmeal is lightly browned, slightly crisp on top and around the edges it’s ready to come out of the oven. Remove from the oven and let cool for 10 minutes before serving.
- Slice into 6 servings and serve… we like to add vanilla yogurt to the top for protein and creaminess, yum!
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Baked Oatmeal
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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Article History:
- Originally written and published August 2, 2022 by Audrey Johns
- Updated on March 31, 2023 by Audrey Johns
- Updated on September 19, 2023 by Audrey Johns
