This Low Calorie Lasagna is just 320 calories, and has 15.8g of protein per serving! This is a take on my family recipe (I’m second generation Italian American) and it’s both 100% authentic, and completely delicious!
Ingredients You’ll Need:
- 2 turkey Italian sausages
- 1 cup zucchini
- 1 cup white mushrooms
- ¼ cup mascarpone
- 3 cups Marinara sauce
- 6 no-bake lasagna sheets
- ⅔ cup shredded mozzarella cheese
The Best Low Calorie Lasagna
Healthy The Best Lasagna Meal Prep and Storage
Meal Prep: This recipe can be made ahead of time and then cooled. Then cover with foil and place in an airtight freezer bag if freezing.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until heated through. Or microwave for 2-3 minutes.
Low Calorie Lasagna Recipe
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Low Calorie Lasagna
Ingredients
- 2 turkey Italian sausages cooked and crumbled
- 1 cup zucchini diced
- 1 cup white mushrooms diced
- ¼ cup mascarpone cheese at room temperature
- 3 cups Low Calorie Marinara sauce or store-bought
- 6 no-bake lasagna sheets
- ⅔ cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375 degrees.
- To a large bowl, combine the crumbled sausage, zucchini, mushrooms, and mascarpone cheese. Mix together so the cheese covered all of the ingredients.
- Spread 1/3 cup of marinara to the bottom of a 9×9 casserole dish.
- Layer as follows: 2 lasagna sheets, 1/2 the sausage and veggie mixture, 2 lasagna sheets, 1/3 cup marinara sauce, the remaining sausage and veggie mixture, 2 lasagna sheets, and then the rest of the sauce. Finally cover the top with the mozzarella cheese.
- Cover the lasagna with foil, and bake in the oven for 30 minutes. Uncover and bake for an additional 20 minutes.
- Remove from the oven and let it rest for 20 minutes (this will keep it from falling apart).
- Cut into 4 pieces and serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Lasagna
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