Low Calorie Lasagna
This Low Calorie Lasagna is just 320 calories per slice (1/4 of the casserole) and each slice has 15.8g of protein!You can boost the protein more by doubling the sausage!Special Tip: The calories are so low, because of the Low Calorie Marinara Sauce. You can use store-bought but it won't be as low in calories, or as good I'm sad to say.
Ingredients
- 2 turkey Italian sausages cooked and crumbled
- 1 cup zucchini diced
- 1 cup white mushrooms diced
- ¼ cup mascarpone cheese at room temperature
- 3 cups Low Calorie Marinara sauce or store-bought
- 6 no-bake lasagna sheets
- ⅔ cup shredded mozzarella cheese
Instructions
- Preheat the oven to 375 degrees.
- To a large bowl, combine the crumbled sausage, zucchini, mushrooms, and mascarpone cheese. Mix together so the cheese covered all of the ingredients.
- Spread 1/3 cup of marinara to the bottom of a 9x9 casserole dish.
- Layer as follows: 2 lasagna sheets, 1/2 the sausage and veggie mixture, 2 lasagna sheets, 1/3 cup marinara sauce, the remaining sausage and veggie mixture, 2 lasagna sheets, and then the rest of the sauce. Finally cover the top with the mozzarella cheese.
- Cover the lasagna with foil, and bake in the oven for 30 minutes. Uncover and bake for an additional 20 minutes.
- Remove from the oven and let it rest for 20 minutes (this will keep it from falling apart).
- Cut into 4 pieces and serve.
Nutrition
Serving: 1sliceCalories: 320kcalCarbohydrates: 48.4gProtein: 15.8gFat: 7gSaturated Fat: 1.7gCholesterol: 40mgSodium: 562mgPotassium: 448mgFiber: 3gSugar: 9.2gCalcium: 41mgIron: 2mg
Tried this recipe?Let us know how it was!