Healthy Baked Pork Chops

Healthy Baked Pork Chops

These Healthy Baked Pork Chops are just 292 calories and they are so packed full of flavor. I know you’ll love the recipe.

I supplied directions for baking bone-in, and boneless pork chops, thick and thin pork chop cuts. And supplied you with my special trick to make this recipe for oven pork chops low in calories!

Healthy Baked Pork Chops

Baking pork chops is the easiest way to make them! And with this recipe you’ll want to bake pork chops all the time! And if you’re curious what side dis is shown in the photo, it’s my Low Calorie Apple Slaw. And it’s perfect with these low calorie pork chops!

Healthy Baked Pork Chops

Ingredients for Low Calorie Baked Pork Chops

This pork chops in oven recipe is extra easy to make, as it uses pantry staples you probably already have!

Healthy Baked Pork Chops

Shopping List for Skinny Roasted Pork Chops:

  • Olive Oil Spray
  • Paprika
  • Garlic salt
  • Onion powder
  • Italian Seasoning
  • Pepper
  • Pork chops (bone-in or boneless)
  • Measurements below in recipe card

How to Make Low Calorie Baked Pork Chops

No matter if you’re looking for a pork chop bone in recipe, or boneless. The directions below will help you make the perfect pork chop recipe in the oven.

Healthy Baked Pork Chops

Bone-In Pork Chop Cooking Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray a 9×13 casserole dish with olive oil.
  3. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  4. Rub the spice mix over the pork chops, and place them in the prepared casserole dish. Spray lightly with olive oil.
  5. Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.

Boneless Pork Chop Cooking Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray a 9×13 casserole dish with olive oil.
  3. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  4. Rub the spice mix over the pork chops, and place them in the prepared casserole dish. Spray lightly with olive oil.
  5. Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.

Healthy Baked Pork Chops Recipe

This baked pork chop recipe always comes out perfect! And once you try out my trick/secret ingredient (Olive Oil Spray) you’ll want to use it on everything!

Healthy Baked Pork Chops

Low Calorie Baked Pork Chops

Lose Weight By Eating
These low calorie oven baked pork chops recipes are the best recipes for oven roasted pork chops.
In this baked pork chop recipe you'll find a low calorie pork chop rub, and directions for cooking bone-in and boneless pork chops.
5 from 5 votes
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Course Main Course
Cuisine American, Italian
Servings 4 servings
Calories 292 kcal

Ingredients
 
 

  • Olive Oil Spray
  • 1 tablespoon paprika
  • 2 teaspoons garlic salt
  • 2 teaspoons onion powder
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon pepper
  • 4 pork chops bone-in or boneless

Instructions
 

  • Preheat oven to 400 degrees.
  • Lightly spray a 9×13 cassarole dish with olive oil.
  • In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  • Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.

Bone-In Pork Chop Cooking Directions:

  • Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.

Boneless Pork Chop Cooking Directions:

  • Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.

Nutrition

Serving: 1pork chopCalories: 292kcalCarbohydrates: 3.7gProtein: 18.7gFat: 22.4gSaturated Fat: 7.8gCholesterol: 71mgSodium: 59mgPotassium: 351mgFiber: 1gSugar: 1.3gCalcium: 34mgIron: 1mg
Keyword Healthy Baked Pork Chops, Healthy Bone In Pork Chops, Healthy Boneless Pork Chops, Low Calorie Baked Pork Chops, Low Calorie Bone In Pork Chops, Low Calorie Boneless Pork Chops, Main Course, pork chops, Skinny Baked Pork Chops
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