These Healthy Baked Pork Chops are just 292 calories and they are so packed full of flavor. I know you’ll love the recipe.
I supplied directions for baking bone-in, and boneless pork chops, thick and thin pork chop cuts. And supplied you with my special trick to make this recipe for oven pork chops low in calories!
Baking pork chops is the easiest way to make them! And with this recipe you’ll want to bake pork chops all the time! And if you’re curious what side dis is shown in the photo, it’s my Low Calorie Apple Slaw. And it’s perfect with these low calorie pork chops!
Healthy Baked Pork Chops
What You’ll Find in this Article:
Ingredients for Low Calorie Baked Pork Chops
This pork chops in oven recipe is extra easy to make, as it uses pantry staples you probably already have!
Shopping List for Skinny Roasted Pork Chops:
- Olive Oil Spray
- Paprika
- Garlic salt
- Onion powder
- Italian Seasoning
- Pepper
- Pork chops (bone-in or boneless)
- Measurements below in recipe card
How to Make Low Calorie Baked Pork Chops
No matter if you’re looking for a pork chop bone in recipe, or boneless. The directions below will help you make the perfect pork chop recipe in the oven.
Bone-In Pork Chop Cooking Directions:
- Preheat oven to 400 degrees.
- Lightly spray a 9×13 casserole dish with olive oil.
- In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
- Rub the spice mix over the pork chops, and place them in the prepared casserole dish. Spray lightly with olive oil.
- Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.
Boneless Pork Chop Cooking Directions:
- Preheat oven to 400 degrees.
- Lightly spray a 9×13 casserole dish with olive oil.
- In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
- Rub the spice mix over the pork chops, and place them in the prepared casserole dish. Spray lightly with olive oil.
- Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.
Healthy Baked Pork Chops Recipe
This baked pork chop recipe always comes out perfect! And once you try out my trick/secret ingredient (Olive Oil Spray) you’ll want to use it on everything!
More Low Calorie Pork Recipes:
Low Calorie Baked Pork Chops
Ingredients
- Olive Oil Spray
- 1 tablespoon paprika
- 2 teaspoons garlic salt
- 2 teaspoons onion powder
- 1 tablespoon Italian Seasoning
- 1 teaspoon pepper
- 4 pork chops bone-in or boneless
Instructions
- Preheat oven to 400 degrees.
- Lightly spray a 9×13 cassarole dish with olive oil.
- In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
- Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.
Bone-In Pork Chop Cooking Directions:
- Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.
Boneless Pork Chop Cooking Directions:
- Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.
Nutrition
Nutrition and Calories in Pork Chops
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Healthy Recipe:
Article History:
- Originally written and published October 29, 2020 by Audrey Johns
- Updated on October 6, 2023 by Audrey Johns
Pingback: 10 Healthy Sides for Pork Chops - Lose Weight By Eating
Yummy