Oven Baked Pork Chops Recipes (SO EASY!)

Oven Baked Pork Chops Recipes

Oven Baked Pork Chops Recipes are easy to make and low in calories! I’ve included a low calorie pork chop rub, shopping list, printable recipe card, nutrition and more.

In the baked pork chop recipe card you will find directions for baking bone-in and boneless pork chops, thick and thin pork chop cuts. And my special trick to make this recipe for oven pork chops low in calories!

Oven Baked Pork Chops Recipes

Baking pork chops is the easiest way to make them! And with this recipe you’ll want to bake pork chops all the time!

I’ll show you how to bake pork chops that are low in calories with one “secret” ingredient. Plus, how long to bake pork chops (all cuts included). And supply you with all the nutritional information for these low calorie pork chop recipes in the oven.

Directions for cooking pork chops bone-in or boneless, thick cut or thin. Printable recipe card, shopping list and more can be found below…

Oven Baked Pork Chops Recipes

These recipes for pork chops in oven are only 292 calories! Along with the low calorie baked pork chops recipe you’ll find a shopping list, printable recipe card, and pork chop calories and nutrition!

I’ve included directions for boneless and bone in pork chop recipe, this way you can make this healthy pork chops no matter what’s on sale this week.

Here’s What You’ll Find in this Article:

  • Ingredients for Baked Pork Chops (shopping list!)
  • How to Cook a Pork Chop in the Oven
  • Oven Baked Pork Chops Recipes (recipe card!)
  • Pork Chop Calories and Nutrition

This is the best recipe for pork chops! It can be made quick, with pantry staples you already have on hand! Plus making pork chop recipes oven style is the easiest way to cook pork chops!

Up next is a shopping list for oven baked pork chops recipes, and further down directions on how to bake boneless and bone in pork chops.

Ingredients for Baked Pork Chops

Below, you’ll find all the ingredients for baked pork chop recipes. I recommend taking a screenshot on your phone so you have the shopping list with you the next time you go to the store.

This pork chops in oven recipe is extra easy to make, as it uses pantry staples you probably already have!

Oven Baked Pork Chops Recipes

These oven recipes for pork chops use pantry staples like paprika and Italian seasoning, so you can make it easier, faster, and for less money!

Shopping List for Oven Roasted Pork Chops:

  • Olive Oil Spray
  • Paprika
  • Garlic salt
  • Onion powder
  • Italian Seasoning
  • Pepper
  • Pork chops¬†(bone-in or boneless)

It’s so easy to make pork chops in the oven! Below I will show you how to cook a pork chop in the oven. I’ve included bone-in and boneless baked pork chops recipes so you can make this recipe no matter what pork chop cut you buy.

Up next: How Long to Cook Pork Chops in the Oven… Bone-in and Boneless directions included!

How to Cook a Pork Chop in the Oven

In this section you’ll learn how to cook a pork chop in the oven, boneless and bone in cooking times has been provided too.

No matter if you’re looking for a pork chop bone in recipe, or boneless… The directions below will help you make the perfect pork chop recipe in the oven.

Here you’ll learn how to cook pork chops in the oven. And in the next section you’ll find a sharable recipe card so you have this pork chop recipe oven available anytime.

Bone-In Pork Chop Cooking Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray a 9×13 casserole dish with olive oil.
  3. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  4. Rub the spice mix over the pork chops, and place them in the prepared casserole dish. Spray lightly with olive oil.
  5. Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.

Boneless Pork Chop Cooking Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly spray a 9×13 casserole dish with olive oil.
  3. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  4. Rub the spice mix over the pork chops, and place them in the prepared casserole dish. Spray lightly with olive oil.
  5. Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.

In the next section you’ll find all of the information for these oven baked pork chops recipes in one place!

Oven Baked Pork Chops Recipes

This baked pork chop recipe always comes out perfect! And once you try out my trick/secret ingredient (Olive Oil Spray) you’ll want to use it on everything!

Learn how long to cook pork chops in the oven, how many calories are in a pork chop, and more in this sharable recipe card.

Oven Baked Pork Chops Recipes

Oven Baked Pork Chops Recipes

Lose Weight By Eating
These low calorie oven baked pork chops recipes are the best recipes for oven roasted pork chops.
In this baked pork chop recipe you'll find a low calorie pork chop rub, and directions for cooking bone-in and boneless pork chops.
5 from 2 votes
Prep Time 2 mins
Cook Time 15 mins
Total Time 17 mins
Course Main Course
Cuisine American, Italian
Servings 4 servings
Calories 292 kcal

Ingredients
  

  • Olive Oil Spray
  • 1 tablespoon paprika
  • 2 teaspoons garlic salt
  • 2 teaspoons onion powder
  • 1 tablespoon Italian Seasoning
  • 1 teaspoon pepper
  • 4 pork chops bone-in or boneless

Instructions
 

  • Preheat oven to 400 degrees.
  • Lightly spray a 9×13 cassarole dish with olive oil.
  • In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper.
  • Rub the spice mix over the pork chops, and place them in the prepared cassarole dish. Spray lightly with olive oil.

Bone-In Pork Chop Cooking Directions:

  • Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3 minutes.

Boneless Pork Chop Cooking Directions:

  • Place the the pork chops in the oven and bake for 15 minutes, until they is no pink in the center (140 degrees Fahrenheit). *Note: thick cut will take an additional 3-5 minutes.

Notes

Nutrition

Serving: 1pork chopCalories: 292kcalCarbohydrates: 3.7gProtein: 18.7gFat: 22.4gSaturated Fat: 7.8gCholesterol: 71mgSodium: 59mgPotassium: 351mgFiber: 1gSugar: 1.3gCalcium: 34mgIron: 1mg
Keyword Main Course, pork chops
Tried this recipe?Let us know how it was!

Now that you know how to bake pork chops, I’ll show you a few more ways to cook pork.

You can make pork chops on the stove top, in the Instant Pot, and make the most amazing Carnitas in the slow cooker. These low calorie pork recipes will help keep your tastebuds happy.

Cooking pork chops is easier then most people think! Below are 3 ways to cook pork chops (Instant Pot, Slow Cooker and Stove Top)…

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