This Low Calorie Chicken Kabob Recipe is just 331 calories and has 50 grams of protein!. Plus, this chicken kabob on grill recipe is a full meal… so you can double the serving and still be well within a healthy calorie amount. Though one is very filling and you may find that’s enough for you.
Ingredients You’ll Need:
- ⅓ cup soy sauce or Tamari for gluten-free
- 1 tablespoon olive oil
- Juice of one lemon
- ¼ cup Worcestershire sauce
- 2 tablespoons garlic powder
- 3 tablespoons dried basil
- 2 tablespoons dried parsley flakes
- 1 teaspoon pepper
- ¼ teaspoon hot sauce optional
Low Calorie Chicken Kabob
Healthy Chicken Kabob Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Chicken Kabob
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Low Calorie Chicken Kabob
Equipment
- 12-inch metal skewers
Ingredients
Chicken Kabobs Marinade Recipe:
- ⅓ cup soy sauce or Tamari for gluten-free
- 1 tablespoon olive oil
- Juice of one lemon
- ¼ cup Worcestershire sauce
- 2 tablespoons garlic powder
- 3 tablespoons dried basil
- 2 tablespoons dried parsley flakes
- 1 teaspoon pepper
- ¼ teaspoon hot sauce optional
Chicken Kabobs Recipe:
- 2 boneless skinless chicken breasts cut in 1-inch cubes
- 1 red bell pepper seeded and cut in 1-inch pieces
- 1 orange bell pepper seeded and cut in 1-inch pieces
- 1 green bell pepper seeded and cut in 1-inch pieces
- 1 red onion cut in 1-inch pieces
Instructions
- In a medium bowl, whisk together marinade.
- Add the cubed chicken to marinade and toss to coat.
- Cover with plastic wrap and let marinate for 30-60 minutes in the fridge.
- Thread the chicken onto the skewers alternating with pieces of bell pepper and red onion.
- Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well brown and the vegetables are tender.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chicken Kabob Recipes
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Article History:
- Originally written and published on June 24, 2021 by Audrey Johns
- Updated on April 19, 2023 by Audrey Johns
