Low Calorie Chicken Kabob
This grilled chicken kabob recipe is low calorie and healthy.Below you will find a marinated chicken skewers recipe, directins on how to grill chicken kabobs. Plus the best veggies for chicken kabobs.
Equipment
- 12-inch metal skewers
Ingredients
Chicken Kabobs Marinade Recipe:
- ⅓ cup soy sauce or Tamari for gluten-free
- 1 tablespoon olive oil
- Juice of one lemon
- ¼ cup Worcestershire sauce
- 2 tablespoons garlic powder
- 3 tablespoons dried basil
- 2 tablespoons dried parsley flakes
- 1 teaspoon pepper
- ¼ teaspoon hot sauce optional
Chicken Kabobs Recipe:
- 2 boneless skinless chicken breasts cut in 1-inch cubes
- 1 red bell pepper seeded and cut in 1-inch pieces
- 1 orange bell pepper seeded and cut in 1-inch pieces
- 1 green bell pepper seeded and cut in 1-inch pieces
- 1 red onion cut in 1-inch pieces
Instructions
- In a medium bowl, whisk together marinade.
- Add the cubed chicken to marinade and toss to coat.
- Cover with plastic wrap and let marinate for 30-60 minutes in the fridge.
- Thread the chicken onto the skewers alternating with pieces of bell pepper and red onion.
- Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well brown and the vegetables are tender.
- Serve hot.
Nutrition
Serving: 1kabobCalories: 331kcalCarbohydrates: 10gProtein: 50gFat: 9.2gSaturated Fat: 0.5gCholesterol: 143mgSodium: 1343mgPotassium: 935mgFiber: 2.7gSugar: 4.9gCalcium: 40mgIron: 2mg
Tried this recipe?Let us know how it was!