This Low Calorie Grilled Steak Kabobs recipe is both low in calories, and gluten free! Each healthy steak skewer is just 381 and is packed with 52.8g of protein, and these delicious kabobs can be made on the grill or on the stovetop in a grill pan.
Ingredients You’ll Need:
- ⅓ cup soy sauce (or Tamari for gluten-free)
- 1 tablespoon olive oil
- Juice of one lemon
- ¼ cup Worcestershire sauce
- 2 tablespoons garlic powder
- 3 tablespoons dried basil
- 2 tablespoons dried parsley flakes
- 1 teaspoon pepper
- ¼ teaspoon hot sauce (optional)
- 1.5 pounds sirloin steak
- 1 red bell pepper
- 1 orange bell pepper
- 1 green bell pepper
- 1 red onion
Low Calorie Steak Kabobs
Healthy Steak Kabobs Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Steak Kabobs
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Low Calorie Steak Kabobs
Equipment
- 12-inch metal skewers
- Grill OR Grill Pan
Ingredients
Steak Kabobs Marinade Recipe:
- ⅓ cup soy sauce or Tamari for gluten-free
- 1 tablespoon olive oil
- Juice of one lemon
- ¼ cup Worcestershire sauce
- 2 tablespoons garlic powder
- 3 tablespoons dried basil
- 2 tablespoons dried parsley flakes
- 1 teaspoon pepper
- ¼ teaspoon hot sauce optional
Steak Kabobs Recipe:
- 1.5 pounds sirloin steak cut in 1-inch cubes
- 1 red bell pepper seeded and cut in 1-inch pieces
- 1 orange bell pepper seeded and cut in 1-inch pieces
- 1 green bell pepper seeded and cut in 1-inch pieces
- 1 red onion cut in 1-inch pieces
Instructions
- In a medium bowl, whisk together marinade.
- Add the cubed sirloin steak to marinade and toss to coat.
- Cover with plastic wrap and let marinate for 30-60 minutes.
- Preheat the grill to medium heat, or place a grill pan on the stovetop and preheat to medium heat.
- Thread the steak onto the skewers alternating with pieces of bell pepper and red onion.
- Grill kebabs over medium heat for 12-15 minutes, turning often, until all sides of the meat is well brown and vegetables are tender.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories Steak Kabobs
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Article History:
- Originally written and published on January 11, 2021 by Audrey Johns
- Updated on May 17, 2023 by Audrey Johns
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