Low Calorie Grilled Asparagus

This Low Calorie Grilled Asparagus Recipe is just 27 calories for 1/2 a bunch of asparagus! It’s easy and healthy and a great side dish!

Ingredients You’ll Need:

• 1 bunch of large asparagus (about 12 stalks)
• Olive oil spray
• ½ teaspoon salt (or seasoning blend below)
• ¼ teaspoon pepper

Low Calorie Grilled Asparagus

Healthy Grilled Asparagus Meal Prep and Storage

Meal Prep: You can trim the asparagus and add the seasoning ahead of time. Then add to a freezer bag or container and place in the fridge. You can also make this asparagus to add to meal prep lunches and dinners.
Storage: Store in the fridge for 6 days. Will get soggy in the freezer.

Low Calorie Grilled Asparagus Recipe

Low Calorie Grilled Asparagus

Lose Weight By Eating

This low calorie BBQ asparagus recipe is just 27 calories for a huge serving!

Along with the perfect asparagus on the grill recipe, we've supplied you with 3 of the best seasoning for asparagus blends to choose from… or you can just just salt and pepper, which is also delicious.

Learn how to cook asparagus on grill recipes with this easy to follow recipe card.

5 from 4 votes

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Side Dish

Cuisine American

Servings 2 servings

Calories 27 kcal

Equipment

• Barbecue

Ingredients

 

US CustomaryMetric

 

1x2x3x

BBQ Asparagus Recipe Ingredients:

• 1 bunch of large asparagus about 12 stalks
• Olive oil spray
• ½ teaspoon salt or seasoning blend below
• ¼ teaspoon pepper

Seasoning Blends for Grilling Asparagus:

• Homemade Seasoning Salt
• Ranch Seasoning Recipe
• Homemade Taco Seasoning

Instructions

 

• Preheat a grill to medium heat.
• Cut off the bottom third of the asparagus stocks, and discard. Placing the asparagus in a casserole dish as you go.
• Spray with olive oil, and sprinkle with salt and pepper, or your desired seasoning blend. Toss to coat.
• If using a grill pan, or grill press, add the asparagus, and then add to the grill. Otherwise, add the asparagus directly to the grill.
• Grilled asparagus until slightly crispy, about 20 minutes. Then move to a plate before serving.

Nutrition

Serving: 6stalksCalories: 27kcalCarbohydrates: 4.8gProtein: 2.7gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 584mgPotassium: 246mgFiber: 2.6gSugar: 2.3gCalcium: 30mgIron: 3mg

Keyword BBQ, Side Dish

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Grilled Asparagus

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