Hearty and Healthy Vegetable Soup Recipe {Low Calorie and Vegan}

Hearty and Healthy Vegetable Soup Recipe

This Hearty and Healthy Vegetable Soup Recipe is vegan, and low in calories!

We added pasta to this veggie soup recipe, to make it filling, and hearty. And, we’ve included options to use gluten-free pasta. So this veggie soup recipe can serve all dietary needs.

Hearty and Healthy Vegetable Soup Recipe

Even with the added pasta, this healthy vegetable soup recipe is still only 211 calories!

Along with this easy vegetable soup recipe, you will find a shopping list, printable recipe card, nutrition label, and more.

This recipe for vegetable soup is only 211 calories per serving!

Hearty and Healthy Vegetable Soup Recipe

Learn how to make vegetarian soup low in calories, and still as filling as any hearty stew.

This article for vegetables soup is packed full of tips and tricks to make homemade vegetable soup easy and delicious.

Hearty and Healthy Vegetable Soup Recipe

We make this vegetarian soup recipe easy by supplying you with a shopping list, shareable recipe card, and more.

In the recipe card for how to make soup, you can double or triple this recipe. The recipe card does the math for you! Just another way we make this vegetable soup easy…

What You’ll Find in this Article:

  • Healthy Vegetable Soup Ingredients (shopping list!)
  • How to Make Vegetable Soup Recipes
  • Hearty and Healthy Vegetable Soup Recipe (recipe card!)
  • Nutrition and Calories in Vegetable Soup

In the next section, you will find a shopping list for vegetable soup recipes. I recommend taking a screenshot on your phone so you have it with you the next time you go grocery shopping.

Up next… A shopping list for the best vegetable soup recipe!

Healthy Vegetable Soup Ingredients

This easy vegetable soup comes with lots of tips and tricks to help make cooking easier. In this section, you will find a recipe shopping list that you can screenshot on your phone.

We filled this recipe vegetable soup with lots of hearty, filling ingredients. From potatoes, to pasta, this vegetarian soup recipe is very filling. But it’s also so low in calories, that you can have seconds without ruining your diet!

Hearty and Healthy Vegetable Soup Recipe

We make the soup recipes veggie easy with this shopping list… Take a screenshot on your phone so you have it at your fingertips the next time you go to the store.

Shopping List for Vegetable Soup Homemade:

  • Olive oil
  • Onion
  • Carrots 
  • Garlic 
  • Vegetable broth
  • Crushed tomatoes
  • Potatoes 
  • Zucchini 
  • Parsley
  • Bay leaves
  • Thyme
  • Salt and pepper 
  • Rotini pasta or medium pasta (gluten-free pasta if desired)

Special Tip: In the recipe card below, you can choose how many servings of this best vegetable soup recipe you want to make. It will do the ingredient math for you!

Up next, you’ll learn how to make vegetable soup both hearty, and low in calories…

How to Make Vegetable Soup Recipes

This section will teach you how to make vegetarian soup, with an easy to follow how to guide.

When making soup vegetables recipes, you want to choose filling veggies that hold up well when cooking. We have filled this veggie soup recipe with hardy ingredients, to keep you full, and satisfied for hours.

Hearty and Healthy Vegetable Soup Recipe

Veggie soup recipes can be easy to make, and make a wonderful meal. This how to guide will show you how to make the soup easy recipe both hearty and low in calories.

How to Make Vegetable Soup:

  1. In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
  2. Next, add in the garlic and sauté for 1 minute.
  3. Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
  4. Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
  5. Remove and discard the bay leaves.
  6. Add pasta, cook for 9-15 minutes longer until aldente.
  7. Taste and add more salt and pepper as needed, serve hot.

This healthy vegetable soup recipe can also be found in the recipe card below. There you can double or triple the ingredients with a click of a button.

Up next… You’ll find this healthy vegetable soup recipe in a shareable recipe card. You can pin it to your Pinterest boards, or email it to your foodie friends.

Hearty and Healthy Vegetable Soup Recipe

This vegetable soup homemade recipe comes with a shareable recipe card. This way you can have it at your fingertips anytime you want to make soup recipes veg.

In the next section, you will find nutrition and calories for vegetable soup recipes. And below that, more delicious low-calorie soup recipes to try.

Hearty and Healthy Vegetable Soup Recipe

Hearty and Healthy Vegetable Soup Recipe

Lose Weight By Eating
This hearty and healthy vegetable soup recipe is a wonderful vegan soup. You can add in shredded cooked chicken, and use chicken broth in place of vegetable broth if you want to add a boost of protein.
You can also make this easy vegetable soup recipe gluten-free by choosing your favorite gluten free pasta. If you can't find rotini pasta, penne or elbow pasta will work.
You can enjoy 2 cups of this veggie soup recipe for only 211 calories! Leaving enough calories for a slice of crusty bread, or a nice side salad.
5 from 2 votes
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 10 servings
Calories 211 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 5 carrots peeled and chopped
  • 4 cloves garlic minced
  • 9 cups vegetable broth
  • 1 28-oz can crushed tomatoes
  • 3 potatoes peeled and chopped into 1/2 inch chunks
  • 2 zucchini chopped into 1/2 inch chunks
  • 1/4 cup chopped fresh parsley
  • 2 bay leaves
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon pepper plus more to taste
  • 3 cups rotini pasta or medium pasta (gluten-free pasta if desired)

Instructions
 

  • In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
  • Add in the garlic and sauté for 1 minute.
  • Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
  • Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
  • Remove and discard the bay leaves.
  • Add pasta, cook for 9-15 minutes longer until aldente.
  • Taste and add more salt and pepper as needed, serve hot.

Notes

Nutrition

Serving: 2cupsCalories: 211kcalCarbohydrates: 35.4gProtein: 10.4gFat: 3.1gSaturated Fat: 0.6gCholesterol: 0mgSodium: 986mgPotassium: 676mgFiber: 6.2gSugar: 9.1gCalcium: 75mgIron: 3mg
Keyword Main Course, soup, vegan, vegetarian
Tried this recipe?Let us know how it was!

Next… nutrition and calories in vegetable soup recipes.

Nutrition and Calories in Vegetable Soup

Not all veggie soup recipes are made the same! This low calorie recipe for vegetable soup can be found in the recipe card above.

You can find more low calorie soup recipes in the next section…

Hearty and Healthy Vegetable Soup Recipe

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Hearty and Healthy Vegetable Soup Recipe

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