Healthy Vegetable Noodle Soup

Hearty and Healthy Vegetable Soup Recipe

This Healthy Vegetable Noodle Soup recipe is vegan, hearty, and just 211 calories for 2 cups!

I added pasta to this veggie soup recipe, to make it filling, and hearty. And, I’ve included options to use gluten-free pasta. So this veggie soup recipe can serve all dietary needs.

Hearty and Healthy Vegetable Soup Recipe

Even with the added pasta, this healthy vegetable soup recipe is still only 211 calories! Feel free to swap the pasta for protein pasta, or skip it all together.

Healthy Vegetable Noodle Soup

Ingredients in Low Calorie Vegetable Noodle Soup

I filled this recipe vegetable soup with lots of hearty, filling ingredients. From potatoes, to pasta, this vegetarian soup recipe is very filling. But it’s also so low in calories, that you can have seconds without ruining your diet!

If you are worried about the carbs, feel free to swap out the pasta for protein pasta. I like Banza Chickpea Pasta in this recipe.

Hearty and Healthy Vegetable Soup Recipe

Shopping List for Skinny Vegetable Noodle Soup:

  • Olive oil
  • Onion
  • Carrots 
  • Garlic 
  • Vegetable broth
  • Crushed tomatoes
  • Potatoes 
  • Zucchini 
  • Parsley
  • Bay leaves
  • Thyme
  • Salt and pepper 
  • Rotini pasta or medium pasta (gluten-free pasta if desired)

How to Make Low Calorie Vegetable Noodle Soup

When making veggie soups, you want to choose filling veggies that hold up well when cooking. I have filled this veggie soup recipe with hardy ingredients, to keep you full, and satisfied for hours.

Healthy Vegetable Noodle Soup

How to Make Low Calorie Veggie Noodle Soup:

  1. In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
  2. Next, add in the garlic and sauté for 1 minute.
  3. Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
  4. Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
  5. Remove and discard the bay leaves.
  6. Add pasta, cook for 9-15 minutes longer until aldente.
  7. Taste and add more salt and pepper as needed, serve hot.

Healthy Vegetable Noodle Soup Recipe

This Healthy Vegetable Noodle Soup is easy and delicious. And for 2 cups per serving you get a large hearty serving. I know you’ll love this recipe!

Hearty and Healthy Vegetable Soup Recipe

Low Calorie Vegetable Noodle Soup

Lose Weight By Eating
This hearty and healthy vegetable soup recipe is a wonderful vegan soup. You can add in shredded cooked chicken, and use chicken broth in place of vegetable broth if you want to add a boost of protein.
You can also make this easy vegetable soup recipe gluten-free by choosing your favorite gluten free pasta. If you can't find rotini pasta, penne or elbow pasta will work.
You can enjoy 2 cups of this veggie soup recipe for only 211 calories! Leaving enough calories for a slice of crusty bread, or a nice side salad.
5 from 2 votes
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 10 servings
Calories 211 kcal

Ingredients
 
 

  • 1 tablespoon olive oil
  • 1 onion chopped
  • 5 carrots peeled and chopped
  • 4 cloves garlic minced
  • 9 cups vegetable broth
  • 1 28-oz can crushed tomatoes
  • 3 potatoes peeled and chopped into 1/2 inch chunks
  • 2 zucchini chopped into 1/2 inch chunks
  • 1/4 cup chopped fresh parsley
  • 2 bay leaves
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt plus more to taste
  • 1/4 teaspoon pepper plus more to taste
  • 3 cups rotini pasta or medium pasta (gluten-free pasta if desired)

Instructions
 

  • In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
  • Add in the garlic and sauté for 1 minute.
  • Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
  • Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
  • Remove and discard the bay leaves.
  • Add pasta, cook for 9-15 minutes longer until aldente.
  • Taste and add more salt and pepper as needed, serve hot.

Nutrition

Serving: 2cupsCalories: 211kcalCarbohydrates: 35.4gProtein: 10.4gFat: 3.1gSaturated Fat: 0.6gCholesterol: 0mgSodium: 986mgPotassium: 676mgFiber: 6.2gSugar: 9.1gCalcium: 75mgIron: 3mg
Keyword Healthy Vegetable Noodle Soup, Low Calorie Vegetable Noodle Soup, Main Course, soup, vegan, vegetarian
Tried this recipe?Let us know how it was!

Nutrition and Calories in Vegetable Noodle Soup

This nutritional information is based off 1 serving (2 cups) of the low calorie vegetable soup recipe above.

Hearty and Healthy Vegetable Soup Recipe

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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Hearty and Healthy Vegetable Soup Recipe

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