This Healthy Vegetable Noodle Soup recipe is vegan, hearty, and just 211 calories for 2 cups!
I added pasta to this veggie soup recipe, to make it filling, and hearty. And, I’ve included options to use gluten-free pasta. So this veggie soup recipe can serve all dietary needs.
Even with the added pasta, this healthy vegetable soup recipe is still only 211 calories! Feel free to swap the pasta for protein pasta, or skip it all together.
Healthy Vegetable Noodle Soup
What You’ll Find in this Article:
Ingredients in Low Calorie Vegetable Noodle Soup
I filled this recipe vegetable soup with lots of hearty, filling ingredients. From potatoes, to pasta, this vegetarian soup recipe is very filling. But it’s also so low in calories, that you can have seconds without ruining your diet!
If you are worried about the carbs, feel free to swap out the pasta for protein pasta. I like Banza Chickpea Pasta in this recipe.
Shopping List for Skinny Vegetable Noodle Soup:
- Olive oil
- Onion
- Carrots
- Garlic
- Vegetable broth
- Crushed tomatoes
- Potatoes
- Zucchini
- Parsley
- Bay leaves
- Thyme
- Salt and pepper
- Rotini pasta or medium pasta (gluten-free pasta if desired)
How to Make Low Calorie Vegetable Noodle Soup
When making veggie soups, you want to choose filling veggies that hold up well when cooking. I have filled this veggie soup recipe with hardy ingredients, to keep you full, and satisfied for hours.
How to Make Low Calorie Veggie Noodle Soup:
- In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
- Next, add in the garlic and sauté for 1 minute.
- Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
- Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
- Remove and discard the bay leaves.
- Add pasta, cook for 9-15 minutes longer until aldente.
- Taste and add more salt and pepper as needed, serve hot.
Healthy Vegetable Noodle Soup Recipe
This Healthy Vegetable Noodle Soup is easy and delicious. And for 2 cups per serving you get a large hearty serving. I know you’ll love this recipe!
More Low Calorie Soup Recipes:
Low Calorie Vegetable Noodle Soup
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 5 carrots peeled and chopped
- 4 cloves garlic minced
- 9 cups vegetable broth
- 1 28-oz can crushed tomatoes
- 3 potatoes peeled and chopped into 1/2 inch chunks
- 2 zucchini chopped into 1/2 inch chunks
- 1/4 cup chopped fresh parsley
- 2 bay leaves
- 1/2 teaspoon thyme
- 1/2 teaspoon salt plus more to taste
- 1/4 teaspoon pepper plus more to taste
- 3 cups rotini pasta or medium pasta (gluten-free pasta if desired)
Instructions
- In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
- Add in the garlic and sauté for 1 minute.
- Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
- Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
- Remove and discard the bay leaves.
- Add pasta, cook for 9-15 minutes longer until aldente.
- Taste and add more salt and pepper as needed, serve hot.
Nutrition
Nutrition and Calories in Vegetable Noodle Soup
This nutritional information is based off 1 serving (2 cups) of the low calorie vegetable soup recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
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Article History:
- Originally written and published January 10, 2021 by Audrey Johns
- Updated on May 10, 2023 by Audrey Johns
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