This Hearty and Healthy Vegetable Soup Recipe is vegan, and low in calories!
We added pasta to this veggie soup recipe, to make it filling, and hearty. And, we’ve included options to use gluten-free pasta. So this veggie soup recipe can serve all dietary needs.
Even with the added pasta, this healthy vegetable soup recipe is still only 211 calories!
Along with this easy vegetable soup recipe, you will find a shopping list, printable recipe card, nutrition label, and more.
This recipe for vegetable soup is only 211 calories per serving!
Hearty and Healthy Vegetable Soup Recipe
Learn how to make vegetarian soup low in calories, and still as filling as any hearty stew.
This article for vegetables soup is packed full of tips and tricks to make homemade vegetable soup easy and delicious.
We make this vegetarian soup recipe easy by supplying you with a shopping list, shareable recipe card, and more.
In the recipe card for how to make soup, you can double or triple this recipe. The recipe card does the math for you! Just another way we make this vegetable soup easy…
What You’ll Find in this Article:
- Healthy Vegetable Soup Ingredients (shopping list!)
- How to Make Vegetable Soup Recipes
- Hearty and Healthy Vegetable Soup Recipe (recipe card!)
- Nutrition and Calories in Vegetable Soup
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have the shopping list for vegetable soup recipes at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this low calorie recipe for vegetable soup to Pinterest so it is safely stored for you.
Up next… A shopping list for the best vegetable soup recipe!
Healthy Vegetable Soup Ingredients
This easy vegetable soup comes with lots of tips and tricks to help make cooking easier. In this section, you will find a recipe shopping list that you can screenshot on your phone.
We filled this recipe vegetable soup with lots of hearty, filling ingredients. From potatoes, to pasta, this vegetarian soup recipe is very filling. But it’s also so low in calories, that you can have seconds without ruining your diet!
We make the soup recipes veggie easy with this shopping list… Take a screenshot on your phone so you have it at your fingertips the next time you go to the store.
Shopping List for Vegetable Soup Homemade:
- Olive oil
- Onion
- Carrots
- Garlic
- Vegetable broth
- Crushed tomatoes
- Potatoes
- Zucchini
- Parsley
- Bay leaves
- Thyme
- Salt and pepper
- Rotini pasta or medium pasta (gluten-free pasta if desired)
Special Tip: In the recipe card below, you can choose how many servings of this best vegetable soup recipe you want to make. It will do the ingredient math for you!
Up next, you’ll learn how to make vegetable soup both hearty, and low in calories…
How to Make Vegetable Soup Recipes
This section will teach you how to make vegetarian soup, with an easy to follow how to guide.
When making soup vegetables recipes, you want to choose filling veggies that hold up well when cooking. We have filled this veggie soup recipe with hardy ingredients, to keep you full, and satisfied for hours.
Veggie soup recipes can be easy to make, and make a wonderful meal. This how to guide will show you how to make the soup easy recipe both hearty and low in calories.
How to Make Vegetable Soup:
- In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
- Next, add in the garlic and sauté for 1 minute.
- Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
- Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
- Remove and discard the bay leaves.
- Add pasta, cook for 9-15 minutes longer until aldente.
- Taste and add more salt and pepper as needed, serve hot.
This healthy vegetable soup recipe can also be found in the recipe card below. There you can double or triple the ingredients with a click of a button.
Up next… You’ll find this healthy vegetable soup recipe in a shareable recipe card. You can pin it to your Pinterest boards, or email it to your foodie friends.
Hearty and Healthy Vegetable Soup Recipe
This vegetable soup homemade recipe comes with a shareable recipe card. This way you can have it at your fingertips anytime you want to make soup recipes veg.
In the next section, you will find nutrition and calories for vegetable soup recipes. And below that, more delicious low-calorie soup recipes to try.
LOW CALORIE Vegetable Soup Recipe
Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 5 carrots peeled and chopped
- 4 cloves garlic minced
- 9 cups vegetable broth
- 1 28-oz can crushed tomatoes
- 3 potatoes peeled and chopped into 1/2 inch chunks
- 2 zucchini chopped into 1/2 inch chunks
- 1/4 cup chopped fresh parsley
- 2 bay leaves
- 1/2 teaspoon thyme
- 1/2 teaspoon salt plus more to taste
- 1/4 teaspoon pepper plus more to taste
- 3 cups rotini pasta or medium pasta (gluten-free pasta if desired)
Instructions
- In a large pot over medium-high heat, heat the olive oil. Add onions, and carrots and sauté 5 minutes.
- Add in the garlic and sauté for 1 minute.
- Add in vegetable broth, tomatoes, potatoes, zucchini, parsley, bay leaves, thyme, salt and pepper.
- Bring to a boil, then reduce the heat to low, cover and simmer for 30 minutes, until potatoes are tender.
- Remove and discard the bay leaves.
- Add pasta, cook for 9-15 minutes longer until aldente.
- Taste and add more salt and pepper as needed, serve hot.
Notes
Nutrition
Next… nutrition and calories in vegetable soup recipes.
Nutrition and Calories in Vegetable Soup
Not all veggie soup recipes are made the same! This low calorie recipe for vegetable soup can be found in the recipe card above.
This nutritional information is based off 1 serving (2 cups) of the low calorie vegetable soup recipe above.
Important Note: As a reminder, at Lose Weight By Eating it is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.
You can find more low calorie soup recipes in the next section…
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