This Low Calorie Tomato Soup recipe is just 108 calories, and has 6.4g of protein per cup! It’s also vegan, gluten-free and so easy to make!
If you’re looking for a healthy tomato soup recipe that tastes just a s good as the full calorie version, you’ll love this creamy and delicious recipe! It’s just as good as the full calorie versions!!
I made this homemade creamy tomato soup recipe easy, by giving you options to use fresh, or canned tomatoes.
This recipe for tomato soup can also be made vegan, or simply vegetarian. In the recipe card below, you will find modifications to use either coconut milk, or heavy cream.
Low Calorie Tomato Soup
What You’ll Find in this Article:
Ingredients in Low Calorie Tomato Soup
This tomato soup recipe can be made with fresh, or canned tomatoes. You get to choose!
To lower the sodium, choose low sodium broth and skip the salt all together.
Shopping List for Healthy Tomato Soup:
- Medium tomatoes (or cans of crushed tomatoes)
- Onion
- Garlic
- Olive oil spray
- Vegetable broth or chicken broth
- Bay leaves
- Salt and pepper
- Light coconut milk
How to Make Healthy Tomato Soup
If you don’t have an immersion blender you can make this soup in a countertop blender. Just make sure to cool the soup completely before blending it in a countertop blender, otherwise the pressure will build up and you could have a soup explosion.
You can easily meal prep or store leftovers in the fridge or freezer. Add the soup to individual meal prep containers and freeze for up to a month, or in the fridge for 5 days.
How to Make Healthy Tomato Soup:
- Preheat the oven to 450°.
- Place the tomatoes, onion, and garlic and a large casserole dish and lightly spray with olive oil.
- Roast for 25 minutes, then transfer to a large sauce pan along with any juices in the baking dish.
- Add the broth, and bay leaves. Bring to a boil, then lower to medium heat and cook for 15 minutes.
- Remove and discard the bay leaves.
- Use an immersion blender to blend until smooth. Alternatively, you can cool and add to a blender. Be sure to vent the blender before blending until smooth.
- Add the salt, pepper, and coconut milk. Mix together, and simmer for an additional 10 minutes.
- Taste, and add additional salt and pepper as needed. Serve hot.
Special Tip: If you choose to use canned tomatoes in this recipe creamy tomato soup, see the shareable recipe card below for directions.
Low Calorie Tomato Soup Recipe
This vegan tomato soup recipe will quickly become one of your favorite go to meals. At only 108 calories per cup, you can have 4 cups, without blowing your diet!!
This cream tomato soup recipe can be made with canned, or fresh tomatoes. You can also make this homemade tomato soup recipe with coconut milk, or heavy cream.
More Low Calorie Soup Recipes:
Low Calorie Tomato Soup
Equipment
- Immersion blender or countertop blender
Ingredients
- 20 medium tomatoes cored and quartered
- 1 onion
- 4 garlic cloves chopped
- Olive oil spray
- 3 cups vegetable broth or chicken broth
- 2 bay leaves
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup light coconut milk from a can
Alternatives:
- 2 28-ounce cans of crushed tomatoes in place of fresh tomatoes
- 1/4 cup heavy cream in place of coconut milk
Instructions
- Preheat the oven to 450°.
- Place the tomatoes, onion, and garlic and a large casserole dish and lightly spray with olive oil.
- Roast for 25 minutes, then transfer to a large sauce pan along with any juices in the baking dish.
- Add the broth, and bay leaves. Bring to a boil, then lower to medium heat and cook for 15 minutes.
- Remove and discard the bay leaves.
- Use an immersion blender to blend until smooth. (Alternatively, you can cool and add to a blender. Be sure to vent the blender before blending until smooth.)
- Add the salt, pepper, and coconut milk. Mix together, and simmer for an additional 10 minutes.
- Taste, and add additional salt and pepper as needed. Serve hot.
If using canned tomatoes:
- Roast the onions and garlic as directed, and add in the canned tomatoes when you move onto step #2.
Nutrition
Nutrition and Calories in Tomato Soup
Not all tomato soup recipes are made the same. This one is extremely low in calories!
The serving side for this nutrition label is 1 cup.
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Article History:
- Originally written and published on December 31, 2020 by Audrey Johns
- Updated on March 13, 2023 by Audrey Johns
- Updated on September 12, 2023 by Audrey Johns
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