15 Foods that Start with T (PLUS 20 RECIPES!)

Foods that Start with T

There are a lot of great Foods That Start with T. Many are recipes you can fit into your menu right away, and ingredients you can enjoy as snacks. 

If you’re looking for some new ideas to add to your menu, you should definitely check out some of these foods with T.

Foods that Start with T

Many incredible foods from around the world start with the letter T from exciting Mexican dishes to tantalizing Thai curries. There’s something for everyone on this list of foods that start with T.

Along with the most common T foods, we’ve included 20 recipes as well!

This Foods that Start with T article includes a printable guide, recipes, and more…

The Most Common T Foods

Some of the most popular foods that start with T include…

Tacos

Tacos are a delicious Mexican dish made with a corn or flour tortilla filled with meat, cheese, and vegetables.

Healthy Shrimp Tacos Recipe

For Mexican foods that start with T, it just doesn’t;t get much better than a taco dinner!

Tacos are known to be a very versatile dish and can be made in many different ways. This alphabet food recipe also makes a great snack or appetizer.

Healthy Breakfast Tacos (143 CALORIES)
These homemade breakfast tacos are just 143 calories each, and have 7.7g of protein!
Try these fast vegetarian breakfast tacos on busy week days, or for weekend brunches.
Check out this recipe
Healthy Breakfast Tacos Recipe
HEALTHY Shrimp Tacos {LOW CALORIE}
This healthy shrimp taco recipe is just 179 calories per taco! These simple shrimp tacos come with a low calorie shrimp taco sauce too!
Enjoy low calorie shrimp tacos with healthy toppings, without hurting your diet!
Note: The nutrition is based on corn tortillas, and includes the shrimp taco sauce.
Check out this recipe
shrimp tacos
Low Calorie Crockpot Chicken Tacos Recipe
This easy recipe for crockpot chicken tacos is low in calories and delicious!
Learn how to make shredded chicken tacos in Crockpot with just 4 ingredients, and 3 minutes of prep!
Check out this recipe
Crockpot Chicken Tacos Recipe

Tiramisu

Tiramisu is an Italian dessert with ladyfingers, espresso, mascarpone cheese, and cocoa powder.

15 Foods that Start with T (PLUS 20 RECIPES!)

It is known for its light and airy texture as well as its rich flavor.

Tiramisu is a great dessert for any occasion. And this food that starts with T is a common special occasion recipe in Italian families.

Thai curry

Thai curries are a popular dish made with spices, coconut milk, and chicken or shrimp.

Curried Lentil Soup in Slow Cooker

They are known for their intense flavor and spicy kick. And can also be made into soups like this lentil soup.

Thai curries are a great way to spice up your dinner menu. And these dinner foods that start with T are always packed with flavor.

Crockpot Thai Curry Lentil Soup
This easy curried lentil soup in slow cooker recipe is just 166 calories per cup, and vegan!
Making crockpot curry lentil soup has never been easier… or more flavorful! Plus we've supplied you with extra toppings to jazz up your homemade lentil soup.
Check out this recipe
curried lentil soup in a slow cooker

Tortilla chips

Tortilla chips are a popular Mexican snack made from corn tortillas that are deep-fried and then salted.

Green Salsa Recipe Tomatillo Salsa Verde

This food that starts with T is great as a side dish, or use it to top a Taco Soup (also a food with T)…

Tortilla chips are also a great snack to have on hand for parties or gatherings. Try them with green (or tomatillo- another T food) salsa.

Low Calorie Homemade Salsa Recipe
This easy homemade salsa can be made in a Food Processor or Blender in under 5 minutes!
Learn how to make this easy salsa with these simple directions and low calorie salsa recipe.
For the best homemade salsa recipe, this recipe is surprisingly easy to make and very healthy. You can enjoy a full cup of this low calorie salsa for just 43 calories!
Check out this recipe
homemade salsa recipe
Healthy Taco Soup (LOW CALORIE)
This low calorie easy taco soup recipe with black beans and chicken is hearty and filling!
We use our famous homemade Taco Seasoning (featured on the Rachael Ray Show!) in this recipe, but you can use store-bought, or even ranch dressing mix in it's place for a taco soup with ranch seasoning.
Check out this recipe
Easy Taco Soup Recipe with Black Beans

Tomato soup

Tomato soup is classic comfort food made with tomatoes, onions, and herbs.

Homemade Creamy Tomato Soup Recipe

These foods that with the letter T are perfect for a cold winter day or when you are feeling under the weather.

We’ve supplied you with a couple food by alphabet tomato soup recipes… one is even made in a slow cooker.

Homemade Creamy Tomato Soup Recipe
This homemade creamy tomato soup recipe uses fresh tomatoes, OR canned tomatoes.
If you want to make tomato soup recipes from canned tomatoes, simply swap out the raw tomatoes for two 28-ounce cans of crushed tomatoes.
We made this vegan recipe for tomato soup with light coconut milk. This is how we were able to keep the calories at only 108 calories per cup of homemade creamy tomato soup.
You could also use 1/4 cup of heavy cream in place of the coconut milk… But this will raise the calories.
Check out this recipe
Homemade Creamy Tomato Soup Recipe
Healthy Slow Cooker Tomato Soup with Bell Peppers
This vegan tomato soup with bell peppers is just 38 calories per cup… and it travels well for work lunches!
The red bell pepper tomato soup in the crockpot is so low in calories, you can serve it with rustic bread or 1/2 a sandwich without hurting your diet.
Personally, I like to enjoy this crock pot tomato soup as a snack. Sipped out of a coffee mug on a cold day.
Check out this recipe
Red Bell Pepper Tomato Soup in the Crock Pot

Turmeric

Turmeric is a versatile spice that is used in many different Indian and Thai dishes.

Golden Turmeric Latte Recipe Turmeric Coffee Recipe

It has a warm, earthy flavor and is known for its health benefits. And this food that starts with T is also popular in coffee drinks.

Turmeric is a great spice to add to your cooking repertoire. It ads lovely color, and is great for warding off colds and flus.

Turmeric Latte Recipe (JUST 55 CALORIES)
This golden turmeric latte recipe is just 55 calories. And you don't need any fancy equipment to make a turmeric coffee at home.
Turmeric and coffee has becomes all the rage, and this Starbucks copycat recipe has been made extra low in calories thanks to the almond milk.
You can use whatever milk you prefer, though almond milk is both low in calories and naturally metabolism boosting.
Check out this recipe
Turmeric Coffee Recipe

Tea

Tea is a popular drink all around the world that comes in many different flavors.

Green Tea Matcha Latte

This breakfast foods that start with T is known for its health benefits and is also a great way to relax and unwind after a long day.

There are many different types of tea to choose from, so you are sure to find one that you love.

5 BEST Iced Tea Recipes (3 CALORIES)
These 5 iced tea recipes are low in calories and delicious!
The best iced tea recipes below will share recipes for black tea, green tea and jasmine tea. All are interchangeable with different teas too!
To sweeten these healthy iced tea recipes without adding any calories, I leaned on all natural monkfruit. This doesn't change the flavor, but it does serve you a zero calorie sweet tea recipes that's all natural and delicious.
Note: The nutrition is based on the first recipe, which is also the highest calorie recipe.
Check out this recipe
healthy iced tea recipes
London Fog Tea Latte Recipe (Just 33 Calories!)
This London Fog Tea Latte Recipe is only 33 calories, and can be made as a hot tea steamer or an iced latte!
Directions for both a Hot London Fog Drink and an Iced London Fog Recipe are included in this vegan latte recipe.
If you don't have a milk steamer, directions to make this in the microwave or stove top have been supplied too!
Check out this recipe
London Fog Tea Latte Recipe

Tofu

Tofu is a popular vegetarian protein source made from soybeans.

The Best Baked Tofu Recipes

This food with T is known for its dense texture and mild flavor. It soaks up whatever flavors you cook it in, so make sure to choose a recipe with great spices.

Tofu can be cooked in many different ways and is a great addition to any vegetarian meal.

Healthy Breakfast Tofu Scramble
This breakfast tofu scramble recipe is just 149 calories for 1 1/2 cups, and tastes just like scrambled eggs… but it's vegan!
This vegan scramble is wonderful over toast, in a tortilla as a vegan breakfast burrito, or served alone like scrambled eggs.
You can add a teaspoon of chili powder and a chopped jalapeño to make this a southwest tofu scramble. This recipe is easy and versatile, so get creative and add in your favorite veggies or spice mixes!
Check out this recipe
Breakfast Tofu Scramble Recipe
5 BEST Baked Tofu Recipes {LOW CALORIE}
Learn how to prepare tofu 5 ways in these low calorie baked tofu recipes.
Below, you'll find the best crispy baked tofu recipes… With 5 different flavors like Honey Sriracha Baked Crispy Tofu, Taco Flavored Baked Tofu, and Barbecue Baked Crunchy Tofu, you'll find a low calorie baked tofu recipe everyone will love.
The best tofu recipes are all easy and flavorful! Check out these roasted tofu recipes, they all come with Gluten-free and vegan options!
Note: Nutrition is based on a 15-ounce Crunchy Sesame Tofu… that's 7.5 oz per serving!
Check out this recipe
baked tofu recipes
Vegan Tofu Stir Fry {JUST 195 CALORIES}
This low calorie vegan tofu stir fry recipe is easy and delcious.
Vegan tofu stir fry is wonderful over rice, or served alone… However you serve this tofu stir fry vegetables recipe, you'll love it!
Check out this recipe
Vegan Tofu Stir Fry Recipe

Taffy

Taffy is a type of candy that is made from sugar, corn syrup, and butter.

Foods that Start with T

It is often flavored with different types of fruits or nuts. This popular candy is often found in seaside towns in the United States, and is a great treat.

Taffy is a classic candy that is loved by people of all ages.

Tabasco

Tabasco sauce is a type of hot sauce that is made from tabasco peppers.

15 Foods that Start with T (PLUS 20 RECIPES!)

It is known for its spicy and tangy flavor. You can top many of your alphabet foods with this hot sauce (like the tacos, tortilla chips, and tamales).

Tabasco sauce is great for adding heat to your favorite dishes.

Trail mix

Trail mix is a type of snack mix that is made with dried fruit, nuts, and seeds.

15 Foods that Start with T (PLUS 20 RECIPES!)

It is perfect for on-the-go snacking and is a great way to fuel your body with healthy nutrients.

Try these T foods on the go, in your lunch box… or as the name states, on the Trail when hiking.

Turkey

Turkey is a popular protein source that is often used in Thanksgiving meals.

The Best Turkey Recipe | Cooking Turkey for the Holidays

This dinner foods that start with T is known for its mild flavor and low-fat content.

It can be cooked in many different ways and is a great option for a healthy meal.

The Best Turkey Recipe
This is the best turkey recipe for the holidays. It's simple and easy, and doesn't call for too many ingredients.
Cooking turkey for the holidays can be easy and fun, follow this easy recipe for turkey and you'll have a perfect holiday meal.
Check out this recipe
The Best Turkey Recipe | Cooking Turkey for the Holidays
Healthy Turkey Tetrazzini {JUST 208 CALORIES}
This low calorie recipe for turkey tetrazzini is just 208 calories for 2 cups… and it can be made in just 30 minutes!
Make this healthy turkey tetrazzini with leftover holiday turkey! It's a great way to use up your leftover turkey in a healthy and delicious dinner recipe.
You can substitute the leftover turkey for shredded chicken as well, this easy recipe is versatile and shore be enjoyed year-round, not just after holiday turkeys have been carved.
Check out this recipe
Low Calorie Recipe for Turkey Tetrazzini
The BEST Turkey Burger Recipe {Low Calorie}
This is the best turkey burger recipe ever! It's low in calories, but high in flavor, and quite the crowd pleaser!
This easy turkey burger recipe is never dry, and always delicious. You want to make it every week, and at only 397 (including bun and cheese!) you can enjoy it without guilt.
Check out this recipe
The BEST Turkey Burger Recipe
Turkey Meatloaf Recipe {Low Calorie Gluten Free}
This Turkey Meatloaf Recipe is both low in calories, and gluten free!
You can use this meatloaf turkey recipe to make mini meatloaves as well as a turkey meat loaf.
Check out this recipe
Turkey Meatloaf Recipe Low Calorie Gluten free

Tuna

Tuna is a popular type of seafood that is often used in sandwiches or salads.

The Best Tuna Salad Recipe

This lunch foods that starts with T is known for its light flavor and dense texture.

It is a great source of protein and omega-3 fatty acids.

LOW CALORIE Tuna Salad (NO MAYO!)
This low calorie tuna salad recipe is the best tuna salad recipe for people looking to cut fat and calories from the unhealthy traditional tuna salad recipes.
Instead of mayo, this tuna salad recipe calls for metabolism boosting, protein packed Greek Yogurt.
Check out this recipe
The Best Tuna Salad Recipe
Homemade Tuna Poke Bowl Recipe
This recipe for homemade poke bowls is easy to make and impressive!
The only cooking you need to do is making the rice, then you toss together the tuna poke bowl recipe and serve. You can add in extra ingredients like avocado, edamame, or some of my homemade teriyaki sauce (see below).
Check out this recipe
Homemade Tuna Poke Bowl Recipe

Tamales

Tamales are a popular Mexican dish made with masa dough and chicken or pork.

15 Foods that Start with T (PLUS 20 RECIPES!)

They are wrapped in a corn husk and steamed.

Tamales are a great meal to make for a large group of people. And are often a popular holiday dish in Mexican families.

Tangerines

Tangerines are a type of orange that is known for their sweet and tangy flavor.

15 Foods that Start with T (PLUS 20 RECIPES!)

These foods starting with T are a great snack to have on hand and are perfect for adding to salads or smoothies.

There are many other delicious foods that start with the letter T, so be sure to explore your options and try something new!

Printable Guide to Foods that Start with T

This list of foods that start with T is printable… and we briefly go over each of the T foods as well.

As a reminder, some of the Foods Starting with T have recipes associated with them! So be sure to see above for our healthy recipes that start with T. 

Share this alphabet food list on Pintrest for safe keeping…

Foods that Start with T

Foods that Start with T (RECIPES INCLUDED)

Lose Weight By Eating
This list of foods that start with T comes with this printable recipe card, plus lots of yummy (healthy) recipes for T foods. 
You can also share this list of T foods to Pinterest with the click of a button… this way you have it available the next time you want to make a food with T in them. 
Special Tip: Be sure to see above for 20 healthy recipes for foods that start with T.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course ingredient, meal planning
Cuisine American
Servings 1 meal
Calories 100 kcal

Ingredients
  

  • Tacos
  • Tiramisu
  • Thai curry
  • Tortilla chips
  • Tomato soup
  • Turmeric
  • Tea
  • Tofu
  • Taffy
  • Tabasco
  • Trail mix
  • Turkey
  • Tuna
  • Tamales
  • Tangerines

Instructions
 

  • Tacos – Tacos are a delicious Mexican dish made with a corn or flour tortilla filled with meat, cheese, and vegetables. 
  • Tiramisu – Tiramisu is an Italian dessert with ladyfingers, espresso, mascarpone cheese, and cocoa powder. 
  • Thai curry – Thai curries are a popular dish made with spices, coconut milk, and chicken or shrimp. 
  • Tortilla chips – Tortilla chips are a popular Mexican snack made from corn tortillas that are deep-fried and then salted.
  • Tomato soup – Tomato soup is classic comfort food made with tomatoes, onions, and herbs.
  • Turmeric – Turmeric is a versatile spice that is used in many different Indian and Thai dishes. 
  • Tea – Tea is a popular drink all around the world that comes in many different flavors. 
  • Tofu – Tofu is a popular vegetarian protein source made from soybeans. 
  • Taffy – Taffy is a type of candy that is made from sugar, corn syrup, and butter. 
  • Tabasco – Tabasco sauce is a type of hot sauce that is made from tabasco peppers.
  • Trail mix – Trail mix is a type of snack mix that is made with dried fruit, nuts, and seeds. 
  • Turkey – Turkey is a popular protein source that is often used in Thanksgiving meals. 
  • Tuna – Tuna is a popular type of seafood that is often used in sandwiches or salads. 
  • Tamales – Tamales are a popular Mexican dish made with masa dough and chicken or pork. 
  • Tangerines – Tangerines are a type of orange that is known for their sweet and tangy flavor. 

Nutrition

Serving: 1mealCalories: 100kcal
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