Homemade Broccoli Cheese Soup Recipe {Under 100 Calories}

Homemade Broccoli Cheese Soup Recipe

This low-calorie broccoli cheese soup recipe is under 100 calories per cup!

Learn how to make broccoli and cheese soup easily, for less calories, and less money than buying cream of broccoli soup cheese.

Homemade Broccoli Cheese Soup Recipe

This homemade broccoli cheese soup recipe has lots of optional toppings, and directions to make with an immersion blender, or a traditional countertop blender.

There’s even options to make this cheese broccoli soup chunky! This creamy broccoli soup recipe will curb your cravings, without ruining your diet!

One cup of this cheddar broccoli soup is only 84 calories!

Homemade Broccoli Cheese Soup Recipe

This recipe for creamy broccoli soup is easy to make, and delicious to eat!

It comes with lots of toppings, so you can make this easy broccoli cheese soup as a main course, and serve it with a topping bar… And everybody loves a topping bar!

Homemade Broccoli Cheese Soup Recipe

This low calorie cream of broccoli soup recipe is sure to please everyone in the family! Soup with broccoli is a great way to get your family to eat their greens, even if you have the pickiest eaters…

Here’s What You’ll Find in this Article:

  • Broccoli Cheese Soup Ingredients (shopping list!)
  • How to Make Broccoli Soup with Cheese
  • Homemade Broccoli Cheese Soup Recipe (recipe card!)
  • Nutrition and Calories in Broccoli Cheese Soup

This article on how to make broccoli cheese soup will supply you with everything you need to make homemade broccoli cream soup.

From a shopping list, to a printable recipe card, even a nutrition label… Everything you need to make brocolli cheese soup is included in this easy to follow article.

This cheddar broccoli soup recipe comes with everything you need to make homemade broccoli soup recipes. From a shopping list, to a printable recipe card… Everything is here!

Broccoli Cheese Soup Ingredients

This section will supply you with all of the ingredients you’ll need to make cream of broccoli soup recipes at home.

We make this easy broccoli cheddar soup easy by limiting the ingredients, and supplying you with a shopping list. I recommend taking a screenshot on your phone, so you have it at your fingertips the next time you go shopping.

Homemade Broccoli Cheese Soup Recipe

Most of the cheese and broccoli soup ingredients are pantry staples… Which means you can make this broccoli with cheese soup recipe with what you already have in the house.

Shopping List for Broccoli and Cheese Soup:

  • Butter
  • Onion
  • Garlic
  • Flour or gluten-free flour
  • Vegetable broth or chicken broth
  • Unsweetened almond milk or your preferred milk
  • Broccoli 
  • Sharp cheddar cheese
  • Salt
  • Pepper

Many of these ingredients you will likely already have at home. You can use frozen broccoli if that’s all you have, and any cheese will do. However, I do recommend using sharp cheddar cheese, as it gives off a stronger flavor, without having to add in so many extra calories.

Now that you have all the ingredients to make broccoli cheese soup recipes, let’s move onto the how to make broccoli soup with cheese section.

Up next… How to make broccoli soup with cheese at home.

How to Make Broccoli Soup with Cheese

In this section, you will learn how to make a recipe for broccoli soup at home, for much less calories too.

This cheese and broccoli soup recipe is easy to make! You can find the directions and how to guide below, or in the shareable recipe card below.

Homemade Broccoli Cheese Soup Recipe

Soups with cheese don’t have to be full of calories! This broccoli recipe soup is creamy and delicious, and under 100 calories per cup.

Make sure to check out the recipe card below, for directions on how to make this low calorie soup chunky, and even more filling.

How to Make Cheddar Broccoli Soup:

  1. In a large sauce pan, melt the butter over medium heat, and add in the onions. Cook for 10 minutes.
  2. Add in the garlic, and cook for one minute.
  3. Add in the flour, and mix until a paste starts to form. This is your roux.
  4. Whisk in half a cup of the broth, then add in the remaining broth, as well as the milk..
  5. Add and broccoli, and cook until soft, about 20 minutes.
  6. Use an immersion blender to blend until smooth, alternatively, you can cool the soup. And blend it in a blender, be sure to vent the blender to avoid a soup explosion…
  7. Mix in the cheese, and stir until melted. Simmer for 20 minutes on low.
  8. Serve hot with desired toppings.

Along with the directions, you’ll also find an option to make this cheese cream of broccoli soup chunky, in the shareable recipe card below.

I recommend pinning the recipe card below onto your Pinterest wall. This way you have it available to you anytime you have a craving for this delicious soup.

This broccoli cheese soup with cream recipe has a shareable recipe card. Below, you can pin it to your Pinterest boards, or email it to your foodie friends…

Homemade Broccoli Cheese Soup Recipe

This homemade broccoli cheese soup recipe is easy to make! Along with the broccoli and cheese soup recipe guide, you will find optional toppings, and tips on how to make it chunky.

This broccoli cheese soup recipe can be made with an immersion blender, or with a countertop blender. If you do not have an immersion blender, be sure to see step #6 for a how to guide.

Homemade Broccoli Cheese Soup Recipe

Homemade Broccoli Cheese Soup Recipe {LOW CALORIE}

Lose Weight By Eating
This low-calorie broccoli cheese soup recipe is easy to make, and a crowdpleaser!
Now you can make your own cream of broccoli cheese soup at home, for less calories, plus more nutrition.
Enjoy one cup of this delicious homemade broccoli cheese soup, for only 84 calories! I like to serve this alongside a salad, or… Because it's so low in calories, with some bread. You choose how you want to serve this low calorie cheese broccoli soup, either way it will be absolutely delicious!
5 from 3 votes
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 84 kcal

Equipment

  • Immersion blender (or blender)

Ingredients
  

  • 1 tablespoon butter
  • 1 onion chopped
  • 2 garlic cloves chopped
  • 1 tablespoon flour or gluten-free flour
  • 3 cups vegetable broth or chicken broth
  • 3 cups unsweetened almond milk or your preferred milk
  • 2 cups broccoli roughly chopped
  • 1/4 cup sharp cheddar cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Optional Toppings:

  • Shredded Cheese
  • Crumbled cooked bacon
  • Sliced green onions
  • % Greek Yogurt or Sour Cream
  • Hot Sauce

Instructions
 

  • In a large sauce pan, melt the butter over medium heat, and add in the onions. Cook for 10 minutes.
  • Add in the garlic, and cook for one minute.
  • Add in the flour, and mix until a paste starts to form. This is your roux.
  • Whisk in half a cup of the broth, then add in the remaining broth, as well as the milk..
  • Add and broccoli, and cook until soft, about 20 minutes.
  • Use an immersion blender to blend until smooth, alternatively, you can cool the soup. And blend it in a blender, be sure to vent the blender to avoid a soup explosion…
  • Mix in the cheese, and stir until melted. Simmer for 20 minutes on low.
  • Serve hot with desired toppings.

OPTIONAL STEP:

  • Add in an additional half cup of broccoli florettes after blending, when you mix in the cheese. This will give you a chunky broccoli cheese soup..

Notes

Nutrition

Serving: 1cupCalories: 84kcalCarbohydrates: 5.9gProtein: 5gFat: 4.7gSaturated Fat: 2.4gCholesterol: 10mgSodium: 562mgPotassium: 265mgFiber: 1.4gSugar: 1.7gCalcium: 135mgIron: 1mg
Keyword Main Course, soup
Tried this recipe?Let us know how it was!

Up next, you can find a nutritional guide for this cheese and broccoli soup.

Nutrition and Calories in Broccoli Cheese Soup

Not all cream of broccoli soup recipes are healthy and low-calorie. This cream of broccoli soup cheese recipe is, however.

So if you were looking for a low calorie cheese broccoli soup, be sure to see the recipe card above.

Make sure to check out the next section, where we have many more low-calorie, healthy and delicious soup recipes.

Nutrition and Calories in Broccoli Cheese Soup

What to Read Next:

Lose Weight By Eating Cookbooks

Homemade Broccoli Cheese Soup Recipe

Leave a Comment

Your email address will not be published.