This oven roasted asparagus recipe is only 20 calories per serving, and easy to make! Learn how to bake asparagus perfect every single time with this easy to follow recipe.
It’s easy to make oven roasted asparagus at home, and extremely low in calories with my secret ingredient… Learn how to roast asparagus to perfection every single time, for so low in calories, you can have seconds or even thirds.
In this article I’ll teach you how to roast asparagus in the oven, and comes with a nutrition label, printable recipe card, even a shopping list!
Learn how to make asparagus in the oven with our easy to follow asparagus cooking guide.
This oven roasted asparagus recipe is only 20 calories per serving! Check out my secret ingredient that cuts 100 calories from the original recipe
Oven Roasted Asparagus Recipe
This article will teach you how to bake asparagus to perfection every time. It’s low in calories, and can be made in just 20 minutes.
Asparagus oven recipes are easy and fast, and make wonderful side dishes! Try this vegan asparagus recipes for a weeknight dinners, or even holiday meals.
This article for how to bake asparagus will supply you with all you need to make the perfect oven roasted asparagus recipe.
What You’ll Find in this Article:
- Oven Roasted Asparagus Ingredients (shopping list!)
- How to Bake Asparagus
- Oven Roasted Asparagus Recipe (shopping list!)
- Nutrition and Calories for Oven Roasted Asparagus
We make baking asparagus in the oven extra easy, with a shopping list, printable recipe card, even a nutrition label. Learn how to roast asparagus in the oven with this easy to follow guide.
Up Next, you will find a shopping list for oven roasted asparagus recipe…
Oven Roasted Asparagus Ingredients
Below, you’ll find all the ingredients to bake asparagus in oven below. If you’re looking for measurements, check out the shareable recipe card below,. There you can double or triple the recipe. It does all the math for you!
This recipe for roasted asparagus lemon garlic calls for only a handful of ingredients. I recommend taking a screenshot on your phone, so you have it at your fingertips the next time you go to the store.
We make this healthy recipes with asparagus extra healthy with the help of my secret ingredient… Olive oil spray. This helps us lightly coat the asparagus with olive oil, without adding excess calories.
This secret ingredient helps us cut 100 calories from the original recipe of lemon roasted asparagus.
Shopping list for Lemon Garlic Asparagus:
- Asparagus
- Lemon
- Garlic sliced
- Salt
- Pepper
- Olive oil spray
This baked asparagus recipe is easy, and only calls for three ingredients… Not including salt and pepper.
Now that you have your ingredients for baked asparagus with garlic and lemon. Let’s talk about how to cook asparagus in oven.
In the next section, we will talk about how to bake asparagus to perfection…
How to Bake Asparagus
We make cooking asparagus extra easy with this how to bake asparagus guide. You can also find tips on how to trim asparagus in the shareable recipe card below.
If you were searching the web for how do you cook fresh asparagus, look no further. This recipe for baked roasted asparagus is absolute perfection.
In the next section, you’ll find tips on asparagus prep, so you know how to prepare fresh asparagus spear for the best oven roasted asparagus recipe.
How to Cook Asparagus in the Oven:
- Preheat the oven to 450 degrees.
- Add the asparagus to a rimmed baking sheet.
- Zest the lemon over the tops of the asparagus, then slice and place over the asparagus.
- Sprinkle over the garlic, salt and pepper
- Lightly spray with olive oil, and bake for 12-15 minutes.
There are many different ways to cook asparagus, the easiest, is baking asparagus in the oven.
It comes out perfect every time, you don’t have to worry about it falling through the grates on your barbecue. Unlike cooking on the stove top, each asparagus spear will cook evenly in the oven.
In the next section, you will find a shareable recipe card for oven roasted asparagus. There you can double or triple the recipe, add to your Pinterest boards, or even email to your foodie friends…
Oven Roasted Asparagus Recipe
This shareable recipe card will teach you how to bake asparagus, how to prepare fresh asparagus, and even share my low-calorie baking asparagus tips.
In the next section below, you will find a nutritional label for baked asparagus with garlic and lemon.
Oven Roasted Asparagus Recipe {How to Bake Asparagus}
Ingredients
- 1 bunch of asparagus trimmed
- 1 lemon
- 2-5 cloves garlic sliced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Olive oil spray
Instructions
- Preheat the oven to 450 degrees.
- Add the asparagus to a rimmed baking sheet.
- Zest the lemon over the tops of the asparagus, then slice and place over the asparagus.
- Sprinkle over the garlic, salt and pepper
- Lightly spray with olive oil, and bake for 12-15 minutes.
Prep Tip:
- To trim the asparagus you can break off the bottoms with your hands, or cut off 1/4 of the botton of the stalk. This part is very fibrous and difficult to chew. Breaking the first one with your hands will show you how short to cut the rest.
Notes
Nutrition
Up Next… Nutrition and calories for baked asparagus recipes.
Nutrition and Calories for Oven Roasted Asparagus
Not all roasted asparagus recipes are made the same. Low-calorie baked asparagus with garlic and lemon is at least 100 calories less than the average roasted asparagus recipes.
If you’re looking to bake asparagus and cut calories, make sure to see the shareable recipe card above.
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