Easy Recipe for Cucumber Salads {NO COOK RECIPE}

This easy recipe for cucumber salads is only 45 calories, can be made in 10 minutes. It’s vegan, Gluten-free and absolutely delicious!

Our cucumber salad recipe is so simple and delicious, you’ll want to make it often. At it’s so healthy, you can enjoy it without guilt!

Easy Recipe for Cucumber Salads

Easy cucumber salads recipes are a great way to enjoy a crunchy, wonderful salad. It’s great during summer, but since radishes start arriving in produce sections around Spring, you can make this wonderful salad for several months.

Included in these salad recipe with cucumber, is a low calorie salad dressing for cucumber salad. This is where most recipes go from healthy, to unhealthy, in the cucumber salad dressing recipes. Try my low calorie recipes instead… so low in calories you can have seconds, or thirds!

This easy recipe for cucumber salad is only 45 calories per cup!

Easy Recipe for Cucumber Salads

This cucumber salad recipe makes a wonderful side dish. It also travels well and can be store in the fridge for 48 hours.

When cucumber season arrives, everyone is looking for cucumber recipes. This wonderful recipe for fresh cucumber salad is the best way to celebrate the wonderful vegetable!

Easy Recipe for Cucumber Salads

Included in the recipes for cucumber salad, is a healthy recipe for cucumber salad dressing! You’ll also find a shopping list, printable recipe card, nutrition label, and more.

Here’s What You’ll Find in this Article:

  • Ingredients for Cucumber Salad (shopping list!)
  • How to Make a Cucumber Salad
  • Easy Recipe for Cucumber Salad (recipe card!)
  • Cucumber Salad Calories and Nutrition

This healthy recipe for cucumbers comes with everything you need to whip up the fast recipe! I recommend taking a screen shot on your phone of the shopping list, so you have it the next time you head to the store.

Up next… the shopping list for this fresh cucumber salad recipe!

Ingredients for Cucumber Salad

In this section you will find the ingredients for cucumber salad. Below in the recipe card you will find measurements and a handy button for number of servings.

This wonderful recipe is much more than just another salads with cucumber recipe. The cucumbers ARE the salad! Without any salad greens, this wonderful recipe celebrates the cucumber and makes it the star of the show.

Easy Recipe for Cucumber Salads

Of all the recipes with cucumbers, this side dish is one of my favorites! It’s so easy, requires no more than 10 minutes to make, and has the most amazing flavor!

Shopping List for Easy Cucumber Salad:

  • Radishes 
  • Cucumber 
  • Red onion
  • Olive oil
  • Balsamic vinegar
  • Orange
  • Dill 
  • Garlic 
  • Salt and pepper

The ingredients above include the cucumber dressing, salad contents… everything you’ll need to make this easy cucumber salad recipe.

In the next section you will learn how to make a cucumber salad…

How to make a Cucumber Salad

This section will show you how to make cucumber salad with vinegar dressing.

The quick cucumber salad dressing is flavorful and low in calories. It’s wonderful on a multitude of salad recipes, but really brings out the flavors in this recipe.

Easy Recipe for Cucumber Salads

This sliced cucumber recipe is a great way to use up your cucumber crop, or take advantage of a sale on cucumbers. Either way, you’ll think this is the best cucumber salad you’ve ever had!

How to Make a Cucumber Salad:

  1. Add the radishes, cucumber chunks, and red onion to a large bowl.
  2. In a separate medium bowl, combine all the ingredients for the salad dressing. Whisk with a fork, over the salad then drizzle over.
  3. Mix the cucumber salad and the dressing together before serving.

This salad dressing for cucumbers recipe can be swapped out for your favorite low calorie salad dressing… But I do recommend opting for a vinaigrette, it really is wonderful here!

Easy Recipe for Cucumber Salads

I love this no cook side dish, and I know you will too!

You can add lots of ingredients to this to make it a meal. Try adding in some feta cheese, garbanzo beans, and shredded chicken for a low calorie lunch!

Easy Recipe for Cucumber Salads {NO COOK}

Easy Recipe for Cucumber Salads

Lose Weight By Eating
This easy recipe for cucumber salads is a quick, no cook side dish you'll want to make all year long!
The radishes give the salad a nice peppery bite, a wonderful crunch, and really take this recipe to the next level.
Comes with a low calorie salad dressing for cucumber salad, shopping list and more.
5 from 5 votes
Prep Time 10 mins
Total Time 10 mins
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 45 kcal

Ingredients
  

  • 10-12 radishes trimmed and quartered
  • 1 large cucumber cut into chunks
  • 2 tablespoons minced red onion

Dressing for Cucumber Salad:

  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • Juice of one orange
  • 1 teaspoon dill minced
  • 1/2 tablespoon garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Add the radishes, cucumber chunks, and red onion to a large bowl.
  • In a separate medium bowl, combine all the ingredients for the salad dressing. Whisk with a fork, over the salad then drizzle over.
  • Mix the cucumber salad and the dressing together before serving.

Nutrition

Serving: 1cupCalories: 45kcalCarbohydrates: 8.5gProtein: 1.1gFat: 1.3gSaturated Fat: 0.2gCholesterol: 0mgSodium: 589mgPotassium: 218mgFiber: 1.5gSugar: 4.7gCalcium: 24mgIron: 1mg
Keyword Detox Salad, Side Dish
Tried this recipe?Let us know how it was!

Now that you’ve sliced cucumbers, whisked salad dressing, and served your meal… let’s discuss calories and nutrition.

Calories and Nutrition for Cucumber Salads

The calories and nutrition in this section are reflected on the low calorie recipe for cucumber salads above.

The average cucumber salad recipe can range from 50 calories, to 200 calories depending on the salad dressing.

This low calorie recipe is healthy, light, and oh so easy to make!

easy recipe for cucumber salads

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easy recipe for cucumber salad

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