Oven Roasted Brussels Sprouts {SO EASY!}

oven roasted brussels sprouts

Oven roasted Brussels sprouts make a great side dish for holiday gatherings, or weeknight dinners. And at only 65 calories, you’ll want to make this easy recipe for Brussel sprouts weekly!

This is the best roasted Brussel sprouts recipe for people looking for easy, fast, and delicious side dishes.

Oven Roasted Brussels Sprouts

There are several ways to make recipes for Brussel sprouts, but making Brussel sprouts roasted in the oven yield a crispy side dish that’s hard to beat.

This easy Brussels sprout recipe comes with a shopping list, printable recipe card, nutritional label and so much more. Making it the best Brussel sprouts recipe for people looking for a simple, fast, low calorie side dish.

These oven roasted Brussels sprouts are low in calories, and easy enough for weeknight dinners!

Oven Roasted Brussels Sprouts

This oven roasted Brussel sprouts recipe comes with a recipe card including tips and tricks for crispy brussel sprout, nutrition, and a serving calculator to do all the ingredient math for you.

I love to roast Brussels sprouts for holiday gatherings, they are crunchy and help bring a different consistency to an otherwise mushy meal.

Here’s What You’ll Find in this Article:

  • Ingredients for Oven Roasted Brussels Sprouts (shopping list!)
  • How to Roast Brussel Sprouts
  • Oven Roasted Brussels Sprouts (recipe card!)
  • Roasted Brussels sprouts Calories and Nutrition

In this best recipe for Brussel sprouts article you will find all you need to make the perfect baked Brussels sprouts! From a shopping list, to a nutritional label, even a printable recipe card!

This recipe for roasted Brussel sprouts in the oven come with a shopping list, nutritional guide, even a printable recipe card!

Ingredients for Oven Roasted Brussels Sprouts

In the next section we will discuss how to prepare Brussel sprouts, and how to make Brussel sprouts… But this section will supply you with all the ingredients to make this low calorie side dish.

The first thing you’ll need when making roasting Brussel sprouts recipes, is a shopping list. And below you will find a full shopping list to make this low calorie Brussel sprout recipe. I recommend taking a screenshot on your phone so you have the shopping list with you the next time you go to the grocery store.

Oven Roasted Brussels Sprouts

Roasted Brussels sprout recipes can make a great side dish for holiday gatherings, or just weeknight meals. And with only 5 ingredients, they’re low in cost and easy to toss together anytime.

Shopping List for Roasted Brussels Sprouts:

These oven roasted Brussels sprouts might just become your favorite side dish! If you have the dry ingredients in your pantry (onion powder, garlic salt, and pepper) you can make this recipe anytime you find Brussels sprouts on sale!

Cooking Brussel sprouts just got easier, with this 5 ingredient recipe!

How to Roast Brussel Sprouts

This section will show you how to roast Brussel sprouts to perfection, every time! When you cook Brussel sprouts in oven, they crisp up and make a lovely crunchy dish! I like to add a bit of hot sauce (like sriracha) to mine when serving… But they are perfect as is!

Recipes for baked Brussel sprouts have become more popular over the years. But you can shred raw Brussels sprouts for salads, cook them in your Instant Pot, even steam them in the microwave.

Oven Roasted Brussels Sprouts

Below you will learn how to cook Brussel sprouts in the oven. And for tips to making your baked Brussel sprouts extra crispy, check out the recipe card below.

How to Cook Brussel Sprouts in the Oven:

  1. Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.
  2. Cut the Brussels sprouts in half, adding to a large bowl as you work.
  3. Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.
  4. Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.

This easy roast Brussel sprouts recipe is simple enough for weeknight dinners, and elegant enough for holiday gatherings! I recommend you save or Pin the recipe card below so you have it available anytime.

In the recipe card below you will find all of the measurements, how to guide, nutrition, and more…

Oven Roasted Brussels Sprouts

This crispy Brussel sprout recipe will quickly become a favorite! Easy enough for weeknight dinners, and elegant enough for Holiday gatherings, you’ll want to make it all the time!

Make sure to review the special notes in the recipe card below, it will help you create a crispier side dish should you desire.

Oven Roasted Brussels Sprouts

Oven Roasted Brussels Sprouts

Lose Weight By Eating
This easy recipe for oven roasted Brussels sprouts is packed full of flavor, but only 65 calories!
Oven roasted Brussel sprouts are great for holiday gatherings, or just weeknight dinners. Try this low calorie side dish the next time Brussels sprouts are on sale.
5 from 2 votes
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Side Dish
Cuisine American, Chinese
Servings 4 servings
Calories 65 kcal

Equipment

  • Parchment paper

Ingredients
  

  • 30 brussels sprouts dark outer leaves removed
  • Olive Oil spray
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper

Instructions
 

  • Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.
  • Cut the Brussels sprouts in half, adding to a large bowl as you work.
  • Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.
  • Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.

Special Tip:

  • If you have the time, arrange the Brussel sprouts cut side down and well spaced. This will help them crisp up more.

Notes

Nutrition

Calories: 65kcalCarbohydrates: 13.5gProtein: 5gFat: 0.7gSaturated Fat: 0.2gCholesterol: 0mgSodium: 36mgPotassium: 562mgFiber: 5.4gSugar: 3.3gCalcium: 49mgIron: 2mg
Keyword holiday, Side Dish, vegan
Tried this recipe?Let us know how it was!

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