These Low Calorie Roasted Brussels Sprouts make a great side dish for holiday gatherings, or weeknight dinners.
And at only 65 calories, you’ll want to make this easy recipe for Brussel sprouts guilt free!
There are several ways to make recipes for Brussel sprouts, but making Brussel sprouts roasted in the oven yield a crispy side dish that’s hard to beat.
Low Calorie Roasted Brussels Sprouts
What You’ll Find in this Article:
Ingredients for Healthy Baked Brussels Sprouts
I like to make these healthy Brussels sprouts simple with garlic and onion powder, but I have some more amazing spice blends you can try on your baked Brussels.
Simply use these blends in place of the garlic salt, onion powder and pepper below.
More Spice Blends:
- Ranch Seasoning (use 2 teaspoons per batch of roasted Brussels sprouts)
- Taco Seasoning (use 2 teaspoons per batch of roasted Brussels sprouts)
- Italian Seasoning (use 2 teaspoons, plus 1/2 teaspoon salt per batch of roasted Brussels sprouts)
- Seasoning Salt (use 1.5 teaspoons per batch of roasted Brussels sprouts)
Shopping List for Skinny Roasted Brussels Sprouts:
- Brussels sprouts
- Olive Oil spray
- Onion powder
- Garlic salt
- Pepper
These oven roasted Brussels sprouts might just become your favorite side dish! If you have the dry ingredients in your pantry (onion powder, garlic salt, and pepper) you can make this recipe anytime you find Brussels sprouts on sale!
How to Make Healthy Roasted Brussel Sprouts
I love using parchment paper when I bake Brussels sprouts. It stops them from sticking to the pan and means I don’t need any oil. This salves more calories and it makes cleanup a breeze.
If you don’t have parchment paper, you can oil the baking sheet before adding the Brussels sprouts.
For tips to making your baked Brussel sprouts extra crispy, check out the recipe card below.
How to Make Skinny Brussel Sprouts:
- Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.
- Cut the Brussels sprouts in half, adding to a large bowl as you work.
- Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.
- Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.
Low Calorie Roasted Brussels Sprouts Recipe
This crispy Brussel sprout recipe will quickly become a favorite! Easy enough for weeknight dinners, and elegant enough for Holiday gatherings, you’ll want to make it all the time!
Make sure to review the special notes in the recipe card below, it will help you create a crispier side dish should you desire.
More Low Calorie Side Dishes:
Low Calorie Roasted Brussels Sprouts
Equipment
Ingredients
- 30 brussels sprouts dark outer leaves removed
- Olive Oil spray
- 1 teaspoon onion powder
- 1 teaspoon garlic salt
- ½ teaspoon pepper
Instructions
- Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper.
- Cut the Brussels sprouts in half, adding to a large bowl as you work.
- Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.
- Tumble the mixture onto the prepared baking sheet, and roast in the oven for 25 minutes, until the edges are golden brown.
Special Tip:
- If you have the time, arrange the Brussel sprouts cut side down and well spaced. This will help them crisp up more.
Nutrition
Nutrition and Calories in Brussels Sprouts
Low Sodium Tips: swap out the garlic salt for garlic powder.
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Article History:
- Originally written and published November 22, 2020 by Audrey Johns
- Updated on September 13, 2023 by Audrey Johns
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I made this yummy recipe and I loved it!