Low Calorie Apple Crumble

low calorie apple crumble

This Low Calorie Apple Crumble is just 165 calories and that’s using real sugar and real butter! You can cut the calories even more by using your favorite sugar substitute.

Low Calorie Recipe for Apple Crumble Dessert

Everything You’ll Need

  • 9 apples (honey crisp or gala)
  • 2 teaspoons lemon juice
  • 3.5 tablespoons sugar (or coconut sugar)
  • 1 teaspoon pumpkin pie spice
  • 4 tablespoon all-purpose flour (or gluten-free)
  • 1 cup oats (old fashioned or quick oats)
  • 3 tablespoons coconut oil (or butter)
  • 3 tablespoons raisins or dried cranberries (optional)

Low Calorie Apple Crumble

low calorie apple crumble

Healthy Apple Crumble Meal Prep and Storage

Meal Prep – Bake the apple;e crumble and then allow to cool completely. Slice single servings and place into individual containers. Or cover the entire baking dish with foil, then place in a 2 gallon bag (if freezing). 
Frozen Pie – Will hold in the freezer for 1 month
Refrigerated Pie – Will hold in the refrigerator for 5 days.
Reheating – You can reheat individual portions in the microwave for 1 minute (defrosted) 3-5 minutes (frozen). For defrosting the entire crumble, move to the kitchen countertop over night (or place in a cool oven if you have pets) to defrost.

low calorie apple crumble

Low Calorie Apple Crumble Recipe

low calorie apple crumble

Low Calorie Apple Crumble

Lose Weight By Eating
This Low Calorie Recipe for Apple Crumble is easy and delicious.
I've cut 100's of calories, and given directions for Gluten-free and vegan options. Because low calorie, homemade apple crumble should be for all!
Learn how to make an apple crisp recipe easy, and healthy!
4.92 from 37 votes
Prep Time 10 minutes
Cook Time 1 hour
Resting Time 30 minutes
Total Time 1 hour 40 minutes
Course Dessert
Cuisine American
Servings 8 servings
Calories 165 kcal


Apple Crumble Filling:

  • 9 apples (honey crisp or gala)
  • 2 teaspoons lemon juice
  • 1.5 tablespoons sugar or coconut sugar
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon all-purpose flour or gluten-free

Apple Crumble Topping:

  • 1 cup oats old fashioned or quick oats
  • 3 tablespoons all-purpose flour or gluten-free
  • 2 tablespoons sugar or coconut sugar
  • 3 tablespoons coconut oil or butter
  • 3 tablespoons raisins or dried cranberries (optional)


  • Preheat the oven to 350 degrees.
  • Peel and thinly slice apples, dropping into a large bowl as you work. Toss in lemon juice to stop them from browning.
  • In a large bowl, combine all of the Apple Crumble Filling. Mix together and then add to a pie pan or 9×9 baking dish.
  • To the same bowl (no need to wipe out) combine the Apple Crumble Topping ingredients. Mix with your fingers until you can clump together.
  • Add the crumble topping to the top of the apples.
  • Bake for 60 minutes, until the topping is golden brown and the apples are bubbling.
  • Remove from the oven and let rest for 30 minutes before serving.

Vegan Apple Crumble:

  • Use coconut oil instead of butter in the Apple Crumble Topping.

Gluten-Free Apple Crumble:

  • Use Gluten-free oats, and Gluten-free flour in the Apple Crumble Topping.


Calories: 165kcalCarbohydrates: 36.6gProtein: 1.7gFat: 2.4gSaturated Fat: 1.8gCholesterol: 0mgSodium: 1mgPotassium: 238mgFiber: 6.1gSugar: 22.3gCalcium: 5mgIron: 12mg
Keyword dessert, holiday, holiday meal
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Apple Crumble

The nutrition and calories below are based off 1 serving (about 1/2 cup) of the Low Calorie Recipe for Apple Crumble Dessert recipe above.

Low Calorie Recipe for Apple Crumble Dessert

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Low Calorie Recipe for Apple Crumble Dessert

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