Low Calorie Chicken Skewers (Ranch Flavored!)

This Low Calorie Chicken Skewers is healthy, needs only 3 ingredients to make. And best of all, takes just 20 minutes to make (including prep time!)

This low calorie ranch chicken recipe is great on tacos, over salads, or as a main course!

This ranch chicken on the grill will quickly become your favorite drilled chicken recipe… And you can use it with any cut of chicken!

I’ve supplied low calorie tips to keep this ranch chicken breast marinade recipe healthy for all (yep it’s even keto!) and so much more great information!

Low Calorie Chicken Skewers

Ingredients in Healthy Chicken Kabobs

It’s easy to make a healthy marinade for chicken kabobs recipe… if you have these tips and tricks.

Low Calorie Tips to Grill Chicken Kabobs:

• Homemade Ranch Seasoning… though you can purchase store-bought, homemade ranch seasoning is all natural and zero calories! Plus, you probably already have all the spices in your pantry!
• Olive Oil Spray… Instead of soaking the chicken in oil before grilling, just give it a light spray of olive oil and save 100’s of calories and lots of fat!

Shopping List for Ranch Chicken Kabobs Recipe:

• Boneless skinless chicken breasts 
• Homemade Ranch Seasoning (or store bought)
• Olive Oil Spray

These ranch chicken skewers are great over salads, in tacos, or as a main dish!

How to Make Healthy Chicken Skewers

No matter how you choose to serve these ranch chicken kabobs, I know you’ll love them!

Try them as ranch chicken tacos, make a ranch chicken salad with this ranch flavored chicken recipe… or just serve them as a main dish!

How to Make Ranch Chicken Grilled Breasts:

1. Preheat the grill to medium heat.
2. To a large bowl, combine the cubed chicken and ranch seasoning. Toss to coat.
3. Thread the chicken onto the skewers.
4. Spray the kebabs with olive oil
5. Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
6. Serve hot.

Low Calorie Chicken Skewers Recipe

Ranch chicken recipes are often full of fat and carbs, and unfortunately unhealthy (delicious! but unhealthy).

So I wanted to make a low calorie, low carb, healthy ranch chicken skewers recipe that you can enjoy without guilt. And at just 88 calories, this low calorie (yes keto friendly!) recipe can be enjoyed without hurting your diet.

Nutrition and Calories in Chicken Kabobs

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Article History:

• Originally written and published September 15, 2021 by Audrey Johns
• Updated on April 19, 2023 by Audrey Johns