This Low Calorie Chicken Skewers is healthy, needs only 3 ingredients to make. And best of all, takes just 20 minutes to make (including prep time!). This low calorie ranch chicken recipe is great on tacos, over salads, or as a main course!
Ingredients You’ll Need:
- 2 boneless skinless chicken breasts cut in 1-inch cubes
- 2 tablespoons Homemade Ranch Seasoning (or store bought)
- Olive Oil Spray
Low Calorie Chicken Skewers
What You’ll Find in this Article:
Healthy Chicken Skewers Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Chicken Skewers
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Low Calorie Chicken Skewers
Equipment
- 4 (12-inch) metal skewers
Ingredients
- 2 boneless skinless chicken breasts cut in 1-inch cubes
- 2 tablespoons Homemade Ranch Seasoning (or store bought)
- Olive Oil Spray
Instructions
- Preheat the grill to medium heat.
- To a large bowl, combine the cubed chicken and ranch seasoning. Toss to coat.
- Thread the chicken onto the skewers.
- Spray the kebabs with olive oil
- Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chicken Kabobs
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Article History:
- Originally written and published September 15, 2021 by Audrey Johns
- Updated on April 19, 2023 by Audrey Johns
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