This low calorie chicken burrito bowl is a fresh, flavorful dinner you can make any night of the week. Think Chipotle style chicken burrito bowl made at home with simple ingredients, bright toppings, and loads of texture. It comes together fast, works beautifully for chicken burrito bowl meal prep, and delivers a satisfying high protein chicken burrito bowl you’ll want on repeat. If you’re craving a healthy chicken burrito bowl that is easy to customize for the whole family, this is it.
Why you’ll love it
- Fresh, customizable toppings so everyone builds their perfect bowl
- Great for chicken burrito bowl meal prep and make-ahead lunches
- Naturally fits a healthy Mexican chicken bowl vibe with simple swaps
- Budget friendly and faster than takeout
Ingredients at a glance
Use your recipe card for exact amounts. Here’s what you’ll grab:
- Chicken breast
- Cooked rice or cauliflower rice
- Corn
- Black beans
- Pico de gallo or salsa
- Lettuce
- Lime juice and cilantro
- Olive oil spray
- Salt and pepper
- Shredded cheese
Optional toppings: avocado, Greek yogurt or light sour cream, extra salsa, jalapeño, hot sauce.
How to Make a Low Calorie Chicken Burrito Bowl
Step 1: Make the rice
Cook rice with water in a small saucepan. Bring to a gentle boil, then reduce the heat and simmer until the water is absorbed. Fluff with a fork, then stir in lime juice and cilantro. Cover to keep warm while you prepare the chicken and toppings.
Step 2: Cook the chicken
Warm a large skillet over medium heat and mist with olive oil. Add chicken, season with salt and pepper, and cook for about 5 minutes. Add corn and continue cooking until the chicken is cooked through and lightly golden.
Step 3: Assemble the bowls
Divide the rice among 4 bowls or meal prep containers. Top each with the chicken and corn, black beans, pico de gallo, and lettuce. Finish with a sprinkle of cheese and any extra toppings you love.
Chicken burrito bowl meal prep tips
- Store each component in separate airtight containers for freshness.
- Build bowls up to 4 days in advance, keeping cold toppings separate until serving.
- For desk lunches, pack rice and chicken together for easy reheating, then add fresh toppings.
Variations and swaps
- Healthy Mexican chicken bowl: Use cauliflower rice or chopped greens as your base.
- Extra protein: Add a scoop of beans or a little more chicken for a true high protein chicken burrito bowl.
- Spice it up: Add jalapeños, hot sauce, or swap pico for a spicy salsa.
- Dairy free: Skip the cheese and use avocado for creaminess.
Serving ideas
Serve with lime wedges, extra cilantro, and a side of chips and salsa. Round out the meal with a simple green salad or roasted veggies.
Low Calorie Chicken Burrito Bowl Recipe
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Low Calorie Chicken Burrito Bowl
Ingredients
Chicken Burrito Bowls:
- 1 cup uncooked rice
- 2 cups water
- Juice of 1 lime
- 2 tablespoons chopped cilantro
- Olive oil spray
- 2 boneless skinless chicken breasts cut into cubes
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup frozen corn
- 1 15-ounce can of black beans, drained and rinsed
- 1 cup Homemade Pico De Gallo
- 1 cup chopped romaine lettuce
- ½ cup shredded Mexican cheese blend or cheddar
Optional Toppings:
- Sliced Avocado
- Homemade Guacamole
- Blended Salsa
- Chopped Cilantro
- Lime Juice
- Chopped Jalapeños
- Greek Yogurt in place of sour cream
Instructions
How to Make the Rice:
- In a small sauce pan, combine the rice and water.
- Cover and bring to a low boil over medium-high heat, then lower the temperature to low and simmer until all the water has been absorbed.
- Use a fork to fluff the rice, then add in the lime juice and cilantro.
- Mix well, and cover while you work on the rest of the recipe.
How to Make the Chicken:
- Heat a large skillet over medium heat, and spray with olive oil.
- Add the chicken, season with salt and pepper and cook for 5 minutes.
- Add the corn and cook 10 more minutes, until the chicken is cooked through.
How to Assemble the Chicken Burrito Bowls:
- To 4 bowls (or meal prep containers) add 1/4 of the rice, 1/4 of the chicken and corn, 1/4 of the beans, 1/4 of the pico de Gallo, and 1/4 of the lettuce.
- Top each bowl with 1/8 cup of cheese and serve with desired additional toppings.
Nutrition
FAQ
Can I use brown rice or quinoa?
Yes. Use any cooked grain you like. Cauliflower rice or greens are great low calorie options.
Can I grill or bake the chicken instead?
Yes. Cook the chicken your preferred way, then chop and add to the bowls.
How do I keep leftovers fresh?
Store the cooked components separately and assemble right before eating.
Conclusion
Whether you want a quick dinner or a week of lunches, this low calorie chicken burrito bowl checks every box. It is a flexible healthy chicken burrito bowl with fresh toppings, an easy cooking method, and that familiar Chipotle style chicken burrito bowl flavor you love. Keep this one in your regular chicken burrito bowl meal prep rotation and make it your own with simple swaps.
Nutrition and Calories in Chicken Burrito Bowls
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