Healthy Recipe for Grilled Pineapple {JUST 38 CALORIES}

Healthy Recipe for Grilled Pineapple

This healthy recipe for grilled pineapple is easy to make and just 38 calories!

With this yummy recipe, you can make barbecued pineapple sticks, or BBQ pineapple rings… Or both!

Healthy Recipe for Grilled Pineapple

No matter how you want to serve this BBQ pineapples recipe, it comes out delicious!

I like to make a combo of both pineapple spears, and grilled pineapple rings. I snack on the spears while they are still hot, and save the grilled pineapple rings recipe leftovers for adding to sandwiches and burgers later in the week.

This healthy recipe for grilled pineapple is easy to make and just 38 calories!

Healthy Recipe for Grilled Pineapple

This article will supply you with everything you’ll need for pineapple cooking on the BBQ.

From a shopping list, to a printable recipe card. Low calorie barbeque pineapple tips, and even a handy nutrition label can be found below.

recipe for grilled pineapple

This easy BBQ pineapple dessert is a great healthy treat. But you can also make dinner dishes with pineapple. Add chunks of roasted pineapple to salads, pop the cooked pineapple rings on burgers, or dice the grilled pineapple and add it to salsa!

What You’ll Find in this Article:

  • Ingredients for Grilled Pineapple Recipe (shopping list!)
  • How to Grill Pineapple
  • Healthy Recipe for Grilled Pineapple (recipe card!)
  • Nutrition and Calories in Grilled Caramelized Pineapple Recipes

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin this grilled pineapple dessert recipe to Pintrest so it is safely stored for you.

Up next, a shopping list for grilled pineapple slices or rings recipe…

Ingredients for Grilled Pineapple Recipe

It’s easy to make a healthy recipe for grilled pineapple when you have these low calorie tips!

Low Calorie Grilling Tips for Roasted Pineapple:

  • Zero calorie all-natural brown sugar… Use this in place of added sugar to save calories and still get that caramelizing pineapple effect
  • Olive oil spray… Use in place of butter, this will help save 100’s of calories and lots of fat. And your glazed pineapple will come out perfect!
Healthy Recipe for Grilled Pineapple

Shopping List for Grilled Pineapple Dishes:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this recipe for BBQ pineapple rings or spears you want to make, and it will do all the measurement math for you! All of the ingredients for these recipes with grilled pineapple can be doubled or tripled with the click of a button.

Up next, how to make a pineapple grill recipe low in calories and delicious…

How to Grill Pineapple

Grilling pineapple is easy and fun… and if you already are using the BBQ to make dinner, why not make dessert too, right?

These helpful items will save you time and effort when making grilled pineapple recipes.

Equipment You’ll Need for Cooking Pineapple Spears and Rings on the Grill:

recipe for grilled pineapple

How to Roast Pineapple on the BBQ:

  1. Preheat the grill to high heat, and lay the pineapple spears on a cookie sheet.
  2. Sprinkle the pineapple with cinnamon and zero calorie all-natural brown sugar.
  3. Spray the pineapple rings and or spears with olive oil.
  4. Grill for about 3 minutes each side (spears may need 4-5 minutes each side) until they start to turn golden brown.
  5. Serve hot, or chill and add to salsas, salads, or sandwiches.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for caramelized grilled pineapple recipe…

Healthy Recipe for Grilled Pineapple

This low calorie grilled pineapple is just 38 calories, and completely crave-worthy!

Add the rings to burgers, dice them up and add to salsas. Or make grilled pineapple sticks and slice them for salads… or add to a skewer to have a grilled pineapple “pop”.

Healthy Recipe for Grilled Pineapple

Caramelized Grilled Pineapple Recipe

Lose Weight By Eating
This recipe for grilled pineapple is just 38 calories!
Making grilled caramelized pineapple recipes can be easy and healthy, if you have all of our low calorie cooking tips!
We swap out butter for olive oil spray (saving 100's of calories and lots of fat) and replace the sugar with all-natural zero calorie brown sugar (saving 100's of calories and lots of sugar)!
5 from 2 votes
Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Course Dessert, Side Dish
Cuisine American
Servings 12 servings
Calories 38 kcal

Equipment

  • Cookie sheet

Ingredients
  

Instructions
 

  • Preheat the grill to high heat, and lay the pineapple spears on a cookie sheet.
  • Sprinkle the pineapple lightly with cinnamon and zero calorie all-natural brown sugar.
  • Spray the pineapple rings and or spears with olive oil.
  • Grill for about 3 minutes each side (spears may need 4-5 minutes each side) until they start to turn golden brown.
  • Serve hot, or chill and add to salsas, salads, or sandwiches.

Notes

Nutrition

Calories: 38kcalCarbohydrates: 10.2gProtein: 0.6gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 6mgPotassium: 1mgFiber: 0.7gSugar: 8.1gCalcium: 14mgIron: 0mg
Keyword BBQ, dessert, pineapple, Side Dish
Tried this recipe?Let us know how it was!

Up next, calories in pineapple BBQ recipes…

Nutrition and Calories in Grilled Caramelized Pineapple Recipes

Pineapples are naturally sweet, and when you BBQ pineapples, they get sweeter.

So we don’t need all the sugar most recipes call for. Instead we use our low calorie grilling tips (above in the ingredients section) to make a low calorie grilled pineapple recipe that you will want to make every summer.

recipe for grilled pineapple

What to Read Next:

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recipe for grilled pineapple

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