Showing All Recipes in Category: Superfoods
High fiber foods provide some of the most important substances that our bodies need to process food and the substance fills us up. The good news is that foods high in fiber are so filling, they help with weight...
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Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Kale is what’s known as a “superfood”, which...
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I’m a big fan of keeping lots of healthy detox foods in my pantry and fridge. Detox food provides choices that can improve your health, help you lose weight, and even cleanses your liver. Detox diets are a staple...
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For centuries, apple cider vinegar has been used for various cooking and household uses, as well a natural folk remedy for curing many types of ailments. Lately, apple cider vinegar detox drinks have become popular thanks in part to...
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The potent health benefits of bone broth have been “discovered” recently by the health and fitness world. Many people drink it to lose weight, support joint health, boost immunity, improve their skin, and more. It’s very inexpensive to make...
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Coconut water is the original sports drink. The health benefits of coconut water have been enjoyed by people in tropical countries for thousands of years. Recently, coconut water has been “discovered” by the rest of the world, especially the...
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Avocados, with their versatility and their numerous avocado benefits, are turning up in A LOT of kitchens. This delicious fruit (yes, it’s a fruit) contains a powerful list health benefits and can change your body and health for the better. We’ll show...
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Coconut oil has become a popular product for better health, weight loss, and beauty for good reason. Studies have proven that coconut oil offers a host of health benefits that range from improving people’s skin to enhancing the fullness of their hair, even weight...
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Quinoa has quickly become one of the most popular health foods in the world, especially in the US, Canada, and many other countries. The reasons it’s so popular are plenty: it tastes good, it’s nutritious, it helps you lose weight,...
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Using apple cider vinegar for weight loss has been happening for many years. It really took off in 2009 when a study was published showing that acetic acid (AcOH), a primary component of vinegar, was found to reduce body fat...
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