In this Avocado Nutrition Info article, you will learn how many calories in avocados, protein in avocados. And we will answer all your avocado nutrition questions.
We’ve supplied you with a nutrition label for avocados, and supplied you with a Q&A section. We’ve even included some low calorie avocado recipes!
And best of all, you’ll find all the avocado nutrition value information here at the top… No need to scroll down to the bottom to find the information you’re looking for.
First we will answer questions like “is there protein in avocados?” And directly after answering all the most popular questions, you’ll find a helpful nutrition label.
Learn the calories in avocados, protein in avocados and avocado sugar content, fat content and more below…
Avocado Nutrition Information
In this section we will review all your avocado nutrition info questions, and supply you with a nutrition label for avocados.
Avocado Nutrition Questions and Answers:
Question: How Many Calories in Medium Avocado?
Answer: Each avocado is different in size, but a medium avocado (Florida/California avocados) have about 289 calories per avocado.
Question: How Much Protein in an Avocado?
Answer: Each avocado is different in size, but the protein in avocados is about 3.4 grams.
Question: How Many Calories in Half an Avocado?
Answer: Half an avocado has about 145 calories.
Avocado Nutrition Facts:
NOTE: This avocado nutrition information is based off 1 raw California Avocado.
Avocado Nutrition Data
Next, let’s discuss basic avocado nutrition info.
This avocado nutrition info is based off 1 whole, raw California Avocado. Each avocado is a little different, these values are analyzed by the best and most accurate nutrition site.
Basic Avocado Nutrition:
- Calories: 289
- Protein: 3.4
- Carbs: 15
- Fat: 26.7
- Saturated Fat: 3.7
- Sugar: 0.5
Now that you’ve learned the avocado fat content, avocado carbohydrates, and the protein content avocados have. We have a few yummy recipes for you to try out.
If this is your first time at Lose Weight By Eating, let us share that all recipes are all-natural, healthy, and simple. So pick one or two that stand out to you, and get cooking!
Check out avocado low carb recipes below… All low in calories and made all natural!
Low Calorie Avocado Recipes
Sure we all know about Guacamole, or Avocado Toast… But what about some new and exciting avocado recipes?
Check out these 10 low calorie avocado recipes! They all come with printable recipe cards, nutrition labels and even shopping lists!
10 Low Calorie Avocado Recipes
Ingredients
- Air Fryer Avocado Fries (vegan, vegetarian, gluten-free)
- Smoked Salmon Avocado Toast (gluten-free)
- No Cook Avocado Salad (vegan, vegetarian, gluten-free)
- Avocado Lunch Wraps (vegan, vegetarian, gluten-free)
- Vegan Burgers with Avocado Spread (vegan, vegetarian, gluten-free)
- Vegan Rice Bowls with Avocado (vegan, vegetarian, gluten-free)
- Healthy Avocado Omelet (vegetarian, gluten-free)
- Easy Chicken Burrito Bowls (gluten-free)
- Vegan Lunch Wraps (vegan, vegetarian, gluten-free)
- Low Calorie Shrimp Tacos (gluten-free)
Instructions
- Pick a few recipes that sound yummy.
- Click on the links and print out the free recipe cards.
- Get cooking!
Nutrition
FAQ – Avocado Nutritional Q&A
Avocados are nutrient rich and a healthy addition to your diet daily! Try these 10 Healthy Avocado Recipes and add some avocado into your diet daily!
Avocado is a good source of healthy fats and nutrients. 1 Avocado = 3.4g Protein Try some of these 10 Low Calorie Avocado Recipes for high protein meals with avocado.
Basic Avocado Nutrition:
Calories: 289
Protein: 3.4
Carbs: 15
Fat: 26.7
Saturated Fat: 3.7
Sugar: 0.5
The natural healthy fats in avocado tell your body to release fat! Making avocado very good for weight loss! Try some of these 10 Weight Loss Avocado Recipes…
1 Avocado = 289 Calories / 1/2 Avocado = 145 Calories / 1/4 Avocado = 72 Calories. Check out these 10 Low Calorie Avocado Recipes!
1 Avocado = 3.4g Protein / 1/2 Avocado + 1.7 Protein / 1/4 Avocado = 0.85 Protein. Try some of these 10 Low Calorie Avocado Recipes with added protein!
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