Low Calorie Vegan Sandwich Wrap

vegan sandwich wrap recipe

ThisLow Calorie Vegan Sandwich Wrap recipe is only 272 calories and can be made in just 5 minutes. In this article you will learn how to make a wrap sandwich healthy, vegan, and absolutely delicious!

vegan sandwich wrap recipe

Ingredients You’ll Need:

  • ½ avocado
  • 1 teaspoon lime juice
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 1 tablespoon cilantro (minced)
  • 1 10 inch vegan tortilla (or whole wheat)
  • ½ carrot (grated)
  • ¼ bell pepper (sliced)
  • 2 red onion slices
  • 2 tomato slices
  • 4 cucumber slices
  • ¼ cup mixed greens

Low Calorie Vegan Sandwich Wrap

vegan sandwich wrap recipe

Healthy Vegan Sandwich Wrap Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer. 

Low Calorie Vegan Sandwich Wrap

vegan sandwich wrap recipe

Low Calorie Vegan Sandwich Wrap

Lose Weight By Eating
This vegan sandwich wrap recipe is just 272 calories and so filling!
You can make this no cook vegan lunch wrap in just 5 minutes, and it makes a great lunch box meal.
Try this healthy deli wrap recipe for lunch on the go, or at home.
5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course lunch, Main Course
Cuisine American
Servings 1 serving
Calories 272 kcal


  • ½ avocado
  • 1 teaspoon lime juice
  • ¼ teaspoon salt
  • teaspoon pepper
  • 1 tablespoon cilantro (minced)
  • 1 10 inch vegan tortilla (or whole wheat)
  • ½ carrot (grated)
  • ¼ bell pepper (sliced)
  • 2 red onion slices
  • 2 tomato slices
  • 4 cucumber slices
  • ¼ cup mixed greens


  • In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth.
  • Smear the avocado mixture all over one side of the tortilla.
  • Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.
  • Wrap up the tortilla like a sushi hand roll, where the bottom is narrow and top wide.
  • Serve immediately, or add to a container and take with you in your lunch box.


Serving: 1wrapCalories: 272kcalCarbohydrates: 30.4gProtein: 6.4gFat: 15.5gSaturated Fat: 1.9gCholesterol: 0mgSodium: 886mgPotassium: 734mgFiber: 16.5gSugar: 5.2gCalcium: 67mgIron: 2mg
Keyword lunch, vegan, vegetarian, wrap
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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vegan sandwich wrap recipe

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