Low Calorie Vegan Sandwich Wrap
This vegan sandwich wrap recipe is just 272 calories and so filling!You can make this no cook vegan lunch wrap in just 5 minutes, and it makes a great lunch box meal.Try this healthy deli wrap recipe for lunch on the go, or at home.
Ingredients
- ½ avocado
- 1 teaspoon lime juice
- ¼ teaspoon salt
- ⅛ teaspoon pepper
- 1 tablespoon cilantro (minced)
- 1 10 inch vegan tortilla (or whole wheat)
- ½ carrot (grated)
- ¼ bell pepper (sliced)
- 2 red onion slices
- 2 tomato slices
- 4 cucumber slices
- ¼ cup mixed greens
Instructions
- In a medium bowl, add the avocado, lime juice, salt, pepper, and cilantro. Use a fork to smash the avocado until mostly smooth.
- Smear the avocado mixture all over one side of the tortilla.
- Add the carrot, bell pepper, red onion, tomato, cucumber, and mixed greens.
- Wrap up the tortilla like a sushi hand roll, where the bottom is narrow and top wide.
- Serve immediately, or add to a container and take with you in your lunch box.
Nutrition
Serving: 1wrapCalories: 272kcalCarbohydrates: 30.4gProtein: 6.4gFat: 15.5gSaturated Fat: 1.9gCholesterol: 0mgSodium: 886mgPotassium: 734mgFiber: 16.5gSugar: 5.2gCalcium: 67mgIron: 2mg
Tried this recipe?Let us know how it was!