Low Calorie Veggie Burger

Homemade Veggie Burger Recipe with Vegan Burger Topping Guide

This Low Calorie Veggie Burger Recipe is just 86 calories and it comes with a Vegan Burger Topping Guide! You can make these homemade veggie burgers in just 25 minutes. Plus you’ll find directions on how to cook veggie burgers on the BBQ, Stovetop, or in the Oven.

Homemade Veggie Burger Recipe with Vegan Burger Topping Guide

Ingredients You’ll Need:

  • 1 can black beans
  • 3 tablespoons tomato paste
  • 1 teaspoon Homemade Seasoning Salt
  • 2 tablespoons flour (all-purpose, wheat, or Gluten-free)
  • ¾ cup frozen frozen fajita vegetables/peppers stir fry 

Low Calorie Veggie Burger

Healthy Veggie Burger Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Cook the veggie burgers and cool (this will help hold them together in storage) then add parchment paper between patties and add to a freezer bag or container. Then freeze for later.
Storage: Will hold for 6 days in the fridge and 1 month in the freezer.
Reheating: You can reheat cooked veggie patties in the oven at 350 degrees for 15 minutes. On the stovetop over medium low heat flipping often until hot. And in the microwave for 1-2 minutes.

Homemade Veggie Burger Recipe with Vegan Burger Topping Guide

Low Calorie Veggie Burger Recipe

Homemade Veggie Burger Recipe with Vegan Burger Topping Guide

Low Calorie Veggie Burger

Lose Weight By Eating
This homemade veggie burger recipe comes with a vegan burger topping guide. Plus directions on how to cook veggie burgers on the BBQ, Stovetop, or in the Oven.
These homemade veggie burgers are just 86 calories and take just 25 minutes to make (from start to finish!)
5 from 11 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 86 kcal

Equipment

  • Olive oil spray (for BBQ and Stovetop cooking)
  • Parchment paper (for Oven cooking)
  • Baking sheet (for Oven cooking)

Ingredients
 
 

Homemade Veggie Burger Patties:

Optional Vegetarian and Vegan Burger Toppings:

Instructions
 

How to Make Veggie Patties:

  • To a food processor (or a large bowl) combine the beans, tomato paste, seasoning salt, flour and veggies.
  • Pulse the food processor (or use a potato masher to smash together) until mostly smooth.
  • Divide the veggie patty ingredients into 4 balls, then form into patties.

Oven Directions:

  • Preheat the oven to 350°, and line a baking sheet with parchment paper.
  • Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. Then cook for an additional 10 minutes
  • Serve on burger buns, or lettuce leaves with your desired toppings.

Stovetop Directions:

  • Heat a large pan over medium-high heat.
  • Spray lightly with olive oil spray, then add the vegetarian patties to the hot pan.
  • Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 10 minutes, covered.
  • Serve on burger buns, or lettuce leaves with your desired toppings.

BBQ Directions:

  • Preheat the barbecue to high heat.
  • Spray lightly with olive oil spray, then add the vegan patties to the hot grill.
  • Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 8 minutes, covered.
  • Serve on burger buns, or lettuce leaves with your desired toppings.

How to Store and Freeze Vegan Burgers:

  • Freeze- Cool completely, separate with small squares of parchment paper (so they don’t stick together), and freeze in a container or freezer bag. Will hold for 3 months in the freezer.
  • Refrigerate- Let the veggie patties cool completely, separate with small squares of parchment paper (so they don't stick together), and move to a container or freezer bag. Will hold for 4 days in the fridge.

Nutrition

Serving: 1pattyCalories: 86kcalCarbohydrates: 16.7gProtein: 5gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 594mgPotassium: 328mgFiber: 4.8gSugar: 2.1gCalcium: 20mgIron: 2mg
Keyword BBQ, burgers, dinner, gluten free, vegan
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Veggie Burger Patties

Homemade Veggie Burger Recipe with Vegan Burger Topping Guide

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Homemade Veggie Burger Recipe with Vegan Burger Topping Guide

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5 from 11 votes (11 ratings without comment)

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