Low Calorie Sweet Potato Fries

Oven Baked Sweet Potato Fries Recipe

This Low Calorie Sweet Potato Fries recipe is 101 calories for a big serving!

These healthy baked sweet potato fries are easy and delicious, I know you’ll love them!

Oven Baked Sweet Potato Fries Recipe

Along with a low calorie baked sweet potato fries recipe, you’ll also find some great seasoning blends that you can season your fries with.

Low Calorie Sweet Potato Fries

Ingredients in Healthy Sweet Potato Fries

I like get creative with my oven baked sweet potatoes. I sprinkle them with different flavors depending on what I am serving them with.

You can find several low calorie seasoning blends in the recipe card below.

Oven Baked Sweet Potato Fries Recipe

Special Tip: You can find measurements in the recipe card below. There you can choose how many baked sweet potato fries you want to make, it it will do all the measurement math for you!

Shopping List for Skinny Sweet Potato Fries:

  • Sweet potatoes
  • Salt
  • Olive oil spray

How to Make Healthy Sweet Potato Fries

I like to use parchment paper in most of my baking recipes. It means you don’t need to oil the baking sheet, this saving more calories. As a bonus, clean up is easier too!

But if you don’t have parchment paper you can oil the baking sheet so that the fries won’t stick.

oven baked sweet potato fries

How to Make Baked Skinny Sweet Potatoes:

  1. Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
  2. Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
  3. Spray with olive oil, and sprinkle with salt. Then add to the oven.
  4. Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
  5. Serve hot.

Low Calorie Sweet Potato Fries Recipe

Now you can have perfect, crispy sweet potato fries for just 101 calories, for a huge cup!

Sweet Potato Fry Recipes

Low Calorie Sweet Potato Fries

Lose Weight By Eating
These oven baked sweet potato fries are just 101 calories for 1 cup! Now you can enjoy your favorite fries, without hurting your diet.
These crispy sweet potato fries are the best oven fried sweet potatoes you've ever had. I use 2 secret ingredients to make them crisp up while cutting calories… Olive Oil Spray and Parchment Paper.
5 from 37 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 101 kcal

Ingredients
 
 

Ranch Flavored Sweet Potato Fries:

Seasoned Sweet Potato Fries:

Mexican Flavored Sweet Potato Fries:

Sweet and Salty Sweet Potato Fries:

  • 1 teaspoon brown sugar

Instructions
 

  • Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
  • Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
  • Spray with olive oil, and sprinkle with salt (or seasoning/ or sugar and salt). Then add to the oven.
  • Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
  • Serve hot.

Nutrition

Serving: 1cupCalories: 101kcalCarbohydrates: 23gProtein: 2gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 651mgPotassium: 0mgFiber: 4gSugar: 7gCalcium: 20mgIron: 1mg
Keyword Healthy Baked Sweet Potato Fries, Healthy Sweet Potato Fries, Low Calorie Baked Sweet Potato Fries, Low Calorie Sweet Potato Fries, low fat sweet potato fries, Side Dish, Skinny Sweet Potato Fries, vegan
Tried this recipe?Let us know how it was!

Nutrition and Calories in Sweet Potato Fries

The nutrition and calories below are based off 1 serving (1 cup) of the basic sweet potato fries above.

Oven Baked Sweet Potato Fries Recipe

Important Note: As a reminder, at Lose Weight By Eating it is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

More Weight Loss Recipes:

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Oven Baked Sweet Potato Fries Recipe (LOW CALORIE)

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