Oven Baked Sweet Potato Fries Recipe (LOW CALORIE)

Oven Baked Sweet Potato Fries Recipe

This low calorie oven baked sweet potato fries recipe is easy and delicious! Now you can make oven fried sweet potatoes without hurting your diet.

At just 101 calories, you can enjoy these homemade sweet potato fries anytime, and you’ll want to… because this sweet potato fries recipe is fantastic!

Oven Baked Sweet Potato Fries Recipe

Below you will learn how to make sweet potato fries low in calories and delicious. You will learn our “secret ingredient” to make sweet potato baked fries extra low in calories, without changing flavor or texture… and without cutting the serving size too!

Sweet potato fries recipes are easy to make and a crowd pleaser. This article will supply you with everything you need to make low calorie sweet potato fries healthy and delicious.

You can enjoy 1 cup of these oven fried sweet potatoes for just 101 calories!

Oven Baked Sweet Potato Fries Recipe

This oven baked sweet potato recipe is so easy to make… but to make things even easier, we’ve supplied you with a shopping list, “how to guide” and even a nutrition label!

You’ll even find a printable recipe card for this oven fried sweet potato recipe, this way you can have it handy in your kitchen binder.

Oven Baked Sweet Potato Fries Recipe

Along with our “secret ingredient” to make low calorie yam fries, you’ll find so much more…

What You’ll Find in this Article:

  • Ingredients for Baked Sweet Potato Fries (shopping list!)
  • How to Make Sweet Potato Fries
  • Oven Baked Sweet Potato Fries Recipe (recipe card!)
  • Nutrition and Calories in Sweet Potato Fries

This recipe for sweet potato fries in oven are easy to make and great for weeknight cooking. Along with the recipe card you’ll find everything you need to make the best recipe baked sweet potato fries baked handy in one article.

In the next section you will find a shopping list for oven baked sweet potato fries recipe, and in the following section the handy “how to guide” to help you make your sweet potato fries crispy and perfect every time.

Up next, a shopping list for sweet potato oven fries…

Ingredients for Baked Sweet Potato Fries

These crispy sweet potato fries only call for a few ingredients. We recommend taking a screenshot of the shopping list below so you have it handy the next time you go shopping.

If you are looking for some yummy seasoning for sweet potato fries, check out this fantastic Ranch Seasoning, or our famous Taco Seasoning… they both go great on oven sweet potato fries!

Oven Baked Sweet Potato Fries Recipe

Special Tip: You can find measurements in the recipe card below… There you can choose how many baked sweet potato fries you want to make, it it will do all the measurement math for you!

Shopping List for Homemade Sweet Potato Fries:

Our “secret ingredient” Olive Oil Spray helps keep these sweet potato fries low in calories and healthy. It makes the best sweet potato fries recipe crispy and perfect, without adding too many calories!

For more fried sweet potato recipes, try adding 1 tablespoon of these fantastic spices to the recipe… They really “jazz up” this recipe for sweet potato fries:

Taco Seasoning Homemade Recipe
This homemade taco seasoning is easy to make, in fact you probably already have all the ingredients!
I made this recipe with my on camera pal, Rachael Ray… you can watch us use the Taco Seasoning homemade to make my famous Taco Mac and Cheese in the video below. You can add it to ground meat, shredded chicken, or crumbled tofu to make your favorite homemade tacos tonight.
Check out this recipe
how to make taco seasoning homemade
Homemade Ranch Seasoning Recipe
This low calorie Homemade Ranch Seasoning recipe can be made in just a couple minutes, and can be added to just about any recipe.
You can add to roasted potatoes, soups, or even make a low calorie ranch dressing with this homemade dry ranch mix.
Check out this recipe
Homemade Ranch Seasoning Recipe

In the next section you will learn how to make sweet potato fries crispy and delicious without adding extra calories!

How to Make Sweet Potato Fries

In this section you will learn now to make crispy sweet potato fries, without adding extra calories or worrying about your fries sticking to the baking sheet!

This sweet potato fries oven recipe has one more “secret ingredient” Parchment Paper! By using parchment paper, you won’t need so much oil, and it helps crisp up your fried sweet potato recipes without sticking or adding more oil.

Oven Baked Sweet Potato Fries Recipe

Making sweet potato fries has never been easier, thanks to the Parchment Paper you don’t even have to clean the baking sheet!!

How to Make Oven Fried Sweet Potatoes:

  1. Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
  2. Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
  3. Spray with olive oil, and sprinkle with salt. Then add to the oven.
  4. Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
  5. Serve hot.

Special Tip: In the recipe card below you will find the “how to guide” measurements and even nutrition for these oven sweet potato fries.

Now that you know how to make sweet potato fries crispy and perfect without adding excess oil… And you have my quick “clean up” trick, let’s move onto the recipe card.

Up next, you’ll find a sharable recipe card for oven fried sweet potato fries…

Oven Baked Sweet Potato Fries Recipe

Now you can have perfect, crispy sweet potato fries for just 101 calories… for a huge cup!

In the sections above we have shared our special seasoning for sweet potato fries, so if you hit the “jump to recipe” button and you’re looking for 2 fantastic sweet potato seasonings, scroll back up to the ingredient section.

Below the recipe card, you can find a nutrition label… plus more low calorie recipes to try out this week!

Oven Baked Sweet Potato Fries Recipe

Oven Baked Sweet Potato Fries (Low Calorie!)

Lose Weight By Eating
These oven baked sweet potato fries are just 101 calories for 1 cup! Now you can enjoy your favorite fries, without hurting your diet.
These crispy sweet potato fries are the best oven fried sweet potatoes you've ever had. We use 2 secret ingredients to make them crisp up while cutting calories… Olive Oil Spray and Parchment Paper.
5 from 1 vote
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 101 kcal

Equipment

  • Parchment paper

Ingredients
  

Instructions
 

  • Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
  • Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
  • Spray with olive oil, and sprinkle with salt. Then add to the oven.
  • Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
  • Serve hot.

Notes

Nutrition

Serving: 1cupCalories: 101kcalCarbohydrates: 23gProtein: 2gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 651mgPotassium: 0mgFiber: 4gSugar: 7gCalcium: 20mgIron: 1mg
Keyword Side Dish, vegan
Tried this recipe?Let us know how it was!

In the next section you will find nutrition and calories in sweet potato fries…

Nutrition and Calories in Sweet Potato Fries

Not all sweet potato fries are low in calories… but our’s is!

If you’re looking for more low calorie dinner recipes, check out the “what to read next” section below!

Oven Baked Sweet Potato Fries Recipe

What to Read Next:

Lose Weight By Eating Cookbooks

Oven Baked Sweet Potato Fries Recipe (LOW CALORIE)

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