These Low Calorie Purple Sweet Potato Fries are just 134 calories for 2 cups and can be made in the oven or the air fryer. Plus I supplied you with 5 different flavors and low sodium tips and tricks as well.

Ingredients You’ll Need:

4 purple sweet potatoes
1 teaspoon salt
Olive oil spray

Low Calorie Purple Sweet Potato Fries

Healthy Purple Sweet Potato Fries Meal Prep and Storage

Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at200-250 degrees until warmed through.

Low Calorie Purple Sweet Potato Fries

Low Calorie Sauce Recipes:

Low Calorie Purple Sweet Potato Fries

Lose Weight By Eating

These Low Calorie Purple Sweet Potato Fries are just 134 calories and can be made in the oven or the air fryer!

I also supplied you with several flavors, and tips on making them low sodium (that is below in the nutrition section).

Special Tip: If you prefer a mix of sweet potato fries, feel free to swap 2 of the purple sweet potatoes with traditional sweet potatoes. Cook time and seasoning will be the same, and you can have a pretty mix of both colors.

5 from 1 vote

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Prep Time 10

Cook Time 15

Total Time 25

Course Side Dish

Cuisine American

Servings servings

Calories 134 kcal

Equipment

Parchment paper (if using oven method)
Baking Sheet (if using oven method)
Air fryer (if making in an air fryer)

Ingredients

4 purple sweet potatoes
1 teaspoon salt
Olive oil spray

Ranch Flavored Purple Sweet Potato Fries:

1 teaspoon Ranch Seasoning in place of salt

Seasoned Purple Potato Fries:

1 teaspoon Seasoning Salt in place of salt

Mexican Flavored Purple Potato Fries:

1 teaspoon Taco Seasoning in place of salt

Sweet and Salty Purple Sweet Potato Fries:

1 teaspoon brown sugar

Instructions

Oven Directions:

Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
Peel the purple potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
Spray with olive oil, and sprinkle with salt (or seasoning/ or sugar and salt). Then add to the oven.
Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
Serve hot.

Air Fryer Directions:

Preheat the air fryer to 380°.
Peel the purple potatoes, and cut them into quarter inch sticks, adding them to a large bowl as you work.
Spray with olive oil, and sprinkle with salt (or seasoning/ or sugar and salt).
Add to the air fryer basket (in batches as needed) without overcrowding.
Air fry for 6 minutes, flip and air fry for an additional 6-8 minutes until crispy on the outside and tender on the inside.
Serve hot.

Nutrition

Serving: 2cupsCalories: 134kcalCarbohydrates: 31.4gProtein: 1.7gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 592mgPotassium: 918mgFiber: 4.6gSugar: 0.6gCalcium: 19mgIron: 1mg

Keyword Healthy Purple Sweet Potato Fries, Low Calorie Purple Sweet Potato Fries, purple potato recipes, purple sweet potato recipes

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.