Healthy Stir Fry Sauce Recipe (Vegan + Gluten-Free + Low Calorie)

Healthy Stir Fry Sauce Recipe

This Healthy Stir Fry Sauce Recipe is low calorie, and can be made gluten-free and vegan.

You can use this easy stir fry sauce on veggie, chicken, beef, and tofu stir fry recipes! We’ve even included an easy stir fry recipe below to use this yummy homemade sauce in.

Healthy Stir Fry Sauce Recipe

Along with the gluten-free and vegan modifications in making simple stir fry sauces. We’ve also included directions on making spicy, low sugar, and soy free stir fry sauces.

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Strawberry Banana Bonbons

Plus this quick stir fry sauce takes just 5 minutes to whip up… and comes with storage directions for meal prepping.

This Healthy Stir Fry Sauce Recipe is just 51 calories, vegan, gluten-free, and takes only 5 minutes to make!

Healthy Stir Fry Sauce Recipe

This article will supply you with everything you’ll need to make homemade stir fry sauce easy.

From a shopping list, to a printable card. You’ll find a nutrition label, tips and tricks to cut sugar, make a soy free vegetable stir fry sauce, and so much more below.

To make these Chinese stir fry sauce recipes easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

  • Ingredients for Stir Fry Sauce Recipes (shopping list!)
  • How to Make Stir Fry Sauce
  • Healthy Stir Fry Sauce Recipe (recipe card!)
  • Nutrition and Calories in Homemade Stir Fry Sauce

Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses: You can email yourself this recipe card so you can easily search for it (I have a folder in my email just for recipes!) Or print it so you have it handy, and can make notes. You can even pin these healthy stir fry sauces to Pinterest so it is safely stored for you.

Up next, a shopping list and spicy, gluten-free, vegan, low sugar and soy free modifications for Asian stir fry sauces…

Ingredients for Stir Fry Sauce Recipes

This basic sauce for stir fry can easily be modified to meet your own dietary needs!

Check out these tips to easily change the basic stir fry sauce ingredients…

Customize this Easy Stir Fry Sauce Recipe:

Healthy Stir Fry Sauce Recipe

Shopping List for Simple Stir Fry Sauce:

Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of soy stir fry sauce you want to make. It will do all the measurement math for you! All of the ingredients for this easy stir fry sauce recipe can be doubled or tripled with the click of a button.

Up next, how to make a good stir fry sauce homemade…

How to Make Stir Fry Sauce

This homemade stir fry sauce is easy to make and use.

In this section we will share the directions on making simple stir fry sauces, and recipe cards for using the healthy stir fry sauce recipe.

How to Make a Stir Fry Sauce:

  1. To a medium bowl combine all the ingredients.
  2. Mix well to combine, whisking to break up any cornstarch lumps.
  3. Use in your favorite stir fry recipes, and store in an air tight container for up to a week in the fridge.

Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Try These Stir Fry Dinner Recipes:

The BEST Vegan Stir Fry Recipe
This low calorie vegan stir fry recipe is just 118 calories and so easy to make.
You can make this stir fry veggies recipe is under 15 minutes… start to finish!
Learn how to make stir fry healthy and low calorie with this yummy vegetarian stir fry.
Check out this recipe
Easy Vegetable Stir Fry Recipe
Tofu Stir Fry Vegetables Recipe {JUST 195 CALORIES}
This low calorie vegan tofu stir fry recipe is easy and delcious.
Vegan tofu stir fry is wonderful over rice, or served alone… However you serve this tofu stir fry vegetables recipe, you'll love it!
Check out this recipe
Vegan Tofu Stir Fry Recipe

Up next, a sharable recipe card for the best stir fry sauce recipe…

Healthy Stir Fry Sauce Recipe

This low calorie stir fry sauce is easy to make! And thanks to the modifications (see above) you can make it low sugar, soy-free, vegan, gluten-free, and even spicy!

Use this homemade stir fry sauce in marinades, or to finish off a dish. It goes great with chicken and steak, as well as tofu and veggies.

Healthy Stir Fry Sauce Recipe

The BEST Stir Fry Sauce (Vegan & Gluten-Free)

Lose Weight By Eating
This homemade stir fry sauce is just 51 calories, and can be made vegan and gluten-free!
Try this easy stir fry sauce with chicken or steak with veggies. Or make a vegan meal and with this homemade stir fry with lots of veggies and tofu.
The healthy stir fry sauce below is enough to make 4 servings of yummy stir fry, see below for a delicious veggie and tofu stir fry recipe for inspiration.
5 from 1 vote
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course sauce
Cuisine Chinese
Servings 4 servings
Calories 51 kcal

Ingredients
  

Instructions
 

  • To a medium bowl combine all the ingredients.
  • Mix well to combine, whisking to break up any cornstarch lumps.
  • Use in your favorite stir fry recipes, and store in an air tight container for up to a week in the fridge.

Nutrition

Calories: 51kcalCarbohydrates: 11.4gProtein: 1.2gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 881mgPotassium: 33mgFiber: 0.2gSugar: 8.5gCalcium: 9mgIron: 0mg
Keyword sauce
Tried this recipe?Let us know how it was!

Nutrition and Calories in Homemade Stir Fry Sauce

Healthy Stir Fry Sauce Recipe

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Healthy Stir Fry Sauce Recipe
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