This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons and tastes exactly like store-bough mayo when added to a sandwich or recipe.
I have also supplied you with low sodium tips below. So this healthy mayonnaise recipe will work for most diets.
Perfect on sandwiches and in salads that call for mayo, this healthy version is a great swap. It might not taste exactly like mayo spoon for spoon, but when added to a recipe, sandwich, or wrap you won’t be able to tell the difference!
Low Calorie Mayonnaise
What You’ll Find in this Article:
Ingredients in Healthy Mayonnaise
This recipe is even a bit of a high protein mayonnaise. With 1.5g of protein and less than 1g of carbs you can feel good about adding this healthy mayo to your sandwiches.
If you don’t have or don’t like dijon mustard you can use regular yellow mustard. It will change the recipe a bit, but you might like it even more.
Shopping List for Healthy Mayo:
- 0% Greek yogurt
- Dijon mustard
- White vinegar
- Salt (see recipe card below for low sodium tips!)
- White pepper (or black pepper)
How to Make Healthy Mayonnaise
This low calorie mayo holds for about 2 weeks in the fridge. Though you will want to mix it up each time you pull it from the fridge to use.
I like store it in a jar, just as with store-bought mayonnaise. But a bowl covered with plastic wrap works well too.
How to Make Low Calorie Mayo:
- To a bowl combine all of the ingredients.
- Mix well, and taste. Add more salt as needed, or more water to thin it out (1 teaspoon at a time).
- Store in the fridge for up to 2 weeks, mix well before serving.
Low Calorie Mayonnaise Recipe
This low calorie healthy mayo is easy and quick. You’ll need just 2 minutes to add the ingredients, mix, and start using. Here are some more great sandwich toppers and spreads I think you’ll love.
More Low Calorie Sauce Recipes:
Low Calorie Mayonnaise
Ingredients
- 1 cup 0% Greek yogurt
- 1 teaspoon dijon mustard
- 1 teaspoon white vinegar
- 1 tablespoon water
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper or black pepper
Instructions
- To a bowl combine all of the ingredients.
- Mix well, and taste. Add more salt as needed, or more water to thin it out (1 teaspoon at a time).
- Store in the fridge for up to 2 weeks, mix well before serving.
Nutrition
Nutrition and Calories in Mayonnaise
Low Sodium Tip: Swap out the salt for fresh lemon juice.
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