Low Calorie Mayonnaise

Low Calorie Mayonnaise

This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons and tastes exactly like store-bough mayo when added to a sandwich or recipe. I have also supplied you with low sodium tips below. So this healthy mayonnaise recipe will work for most diets.

Low Calorie Mayonnaise

Ingredients You’ll Need:

  • 1 cup 0% Greek yogurt
  • 1 teaspoon dijon mustard
  • 1 teaspoon white vinegar
  • 1 tablespoon water
  • ¼ teaspoon salt
  • ⅛ teaspoon white pepper or black pepper

Low Calorie Mayonnaise

Low Calorie Mayonnaise

Healthy Mayonnaise Meal Prep and Storage

Meal Prep: You can make this healthy mayonnaise ahead of time and store it in the fridge.
Storage: Will hold for 8 days in the fridge, does not hold well in the freezer.

Low Calorie Mayonnaise

Low Calorie Mayonnaise

Low Calorie Mayonnaise

Low Calorie Mayonnaise

Lose Weight By Eating
This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons, just the right amount for a sandwich.
Once spread on a sandwich or added to a recipe it will taste just like store-bought mayo, but for a fraction of the calories, fat, and cholesterol.
Special Tip: You can easily lower the sodium too, simply swap out the salt for fresh lemon juice!
5 from 3 votes
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course ingredient, sauce
Cuisine American, French
Servings 12 servings
Calories 9 kcal

Ingredients
 
 

  • 1 cup 0% Greek yogurt
  • 1 teaspoon dijon mustard
  • 1 teaspoon white vinegar
  • 1 tablespoon water
  • ¼ teaspoon salt
  • teaspoon white pepper or black pepper

Instructions
 

  • To a bowl combine all of the ingredients.
  • Mix well, and taste. Add more salt as needed, or more water to thin it out (1 teaspoon at a time).
  • Store in the fridge for up to 2 weeks, mix well before serving.

Nutrition

Serving: 2tablespoonsCalories: 9kcalCarbohydrates: 0.6gProtein: 1.5gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 61mgPotassium: 21mgFiber: 0gSugar: 0.6gCalcium: 17mgIron: 0mg
Keyword Healthy Mayonnaise, Low Calorie Mayo, Low Calorie Mayonnaise
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Mayonnaise

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Low Calorie Mayonnaise Recipe