Low Calorie Mayonnaise

Low Calorie Mayonnaise

This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons and tastes exactly like store-bough mayo when added to a sandwich or recipe.

I have also supplied you with low sodium tips below. So this healthy mayonnaise recipe will work for most diets.

Low Calorie Mayonnaise

Perfect on sandwiches and in salads that call for mayo, this healthy version is a great swap. It might not taste exactly like mayo spoon for spoon, but when added to a recipe, sandwich, or wrap you won’t be able to tell the difference!

Low Calorie Mayonnaise

Ingredients in Healthy Mayonnaise

This recipe is even a bit of a high protein mayonnaise. With 1.5g of protein and less than 1g of carbs you can feel good about adding this healthy mayo to your sandwiches.

If you don’t have or don’t like dijon mustard you can use regular yellow mustard. It will change the recipe a bit, but you might like it even more.

Low Calorie Mayonnaise

Shopping List for Healthy Mayo:

  • 0% Greek yogurt
  • Dijon mustard
  • White vinegar
  • Salt (see recipe card below for low sodium tips!)
  • White pepper (or black pepper)

How to Make Healthy Mayonnaise

This low calorie mayo holds for about 2 weeks in the fridge. Though you will want to mix it up each time you pull it from the fridge to use.

I like store it in a jar, just as with store-bought mayonnaise. But a bowl covered with plastic wrap works well too.

Low Calorie Mayonnaise

How to Make Low Calorie Mayo:

  1. To a bowl combine all of the ingredients.
  2. Mix well, and taste. Add more salt as needed, or more water to thin it out (1 teaspoon at a time).
  3. Store in the fridge for up to 2 weeks, mix well before serving.

Low Calorie Mayonnaise Recipe

This low calorie healthy mayo is easy and quick. You’ll need just 2 minutes to add the ingredients, mix, and start using. Here are some more great sandwich toppers and spreads I think you’ll love.

Low Calorie Mayonnaise

Low Calorie Mayonnaise

Lose Weight By Eating
This Low Calorie Mayonnaise is just 9 calories for 2 tablespoons, just the right amount for a sandwich.
Once spread on a sandwich or added to a recipe it will taste just like store-bought mayo, but for a fraction of the calories, fat, and cholesterol.
Special Tip: You can easily lower the sodium too, simply swap out the salt for fresh lemon juice!
5 from 2 votes
Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course ingredient, sauce
Cuisine American, French
Servings 12 servings
Calories 9 kcal

Ingredients
  

  • 1 cup 0% Greek yogurt
  • 1 teaspoon dijon mustard
  • 1 teaspoon white vinegar
  • 1 tablespoon water
  • ¼ teaspoon salt
  • teaspoon white pepper or black pepper

Instructions
 

  • To a bowl combine all of the ingredients.
  • Mix well, and taste. Add more salt as needed, or more water to thin it out (1 teaspoon at a time).
  • Store in the fridge for up to 2 weeks, mix well before serving.

Nutrition

Serving: 2tablespoonsCalories: 9kcalCarbohydrates: 0.6gProtein: 1.5gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 61mgPotassium: 21mgFiber: 0gSugar: 0.6gCalcium: 17mgIron: 0mg
Keyword Healthy Mayonnaise, Low Calorie Mayo, Low Calorie Mayonnaise
Tried this recipe?Let us know how it was!

Nutrition and Calories in Mayonnaise

Low Sodium Tip: Swap out the salt for fresh lemon juice.

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Low Calorie Mayonnaise Recipe