This Low Calorie Tartar Sauce is just 9 calories per 1/8 cup! It’s also low carb and low sugar.
Best of all, it’s actually healthy! Because I swap out the unhealthy mayonnaise, for my signature Greek yogurt and dijon mustard mix (which tastes just like mayo!)
And if you are opposed to removing all the mayo, I supplied a reader tip in the recipe card below. Where I share a long time reader’s combo of both, instead of removing all the mayo.
Low Calorie Tartar Sauce
What You’ll Find in this Article:
Ingredients in Healthy Tartar Sauce
To sweeten this recipe, I use an all-natured zero calorie maple syrup. But you can use regular maple syrup or honey and it won’t increase the calories by much at all. So choose what works best for your diet and budget.
And I find that the the recipe tastes best when I get the whole pickles or spears and chop those, but that might just be in my head. Choose whatever dill pickles you have in the fridge or that you will use in future recipes and don’t worry about it.
Shopping List in Greek Yogurt Tartar Sauce:
- 0% Greek yogurt
- Capers
- Pickles
- Red onion
- Garlic
- Zero calorie all-natural maple syrup (see recipe card for more information!) or regular
- White vinegar
- Dijon mustard
- Pepper
How to Make Greek Yogurt Tartar Sauce
If all the chopping is too labor intensive for you, feel free to add everything into a small food processor and blend until smooth.
But I like it a little chunky, so I chop it all by hand. Choose what works best for you, the recipe will still be delicious.
How to Make Greek Yogurt Tartar Sauce:
- Add all of the ingredients to a medium bowl.
- Mix well add more water, 1 teaspoon at a time, as needed to thin the sauce.
- Taste, and add more pepper, or a dash of salt as needed.
- Cover and chill until ready to serve.
Low Calorie Tartar Sauce Recipe
This healthy tartar sauce is quick and easy and made with healthy greek yogurt!! Here are a few more sauce recipes I think you’ll love.
More Low Calorie Sauce Recipes:
Low Calorie Tartar Sauce
Ingredients
- ½ cup 0% Greek yogurt
- 2 tablespoons capers finely chopped
- ¼ chopped pickles
- 1 tablespoon red onion minced
- 1 garlic clove minced
- 1 teaspoon zero calorie all-natural maple syrup or regular
- 1 teaspoon white vinegar
- 1 teaspoon dijon mustard
- 1 tablespoon water
- ⅛ teaspoon pepper
Instructions
- Add all of the ingredients to a medium bowl.
- Mix well add more water, 1 teaspoon at a time, as needed to thin the sauce.
- Taste, and add more pepper, or a dash of salt as needed.
- Cover and chill until ready to serve.
Nutrition
Nutrition and Calories in Tartar Sauce
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