This Low Calorie Creamy Cucumber Salad is just 36 calories and packed full of flavor! I know you’ll love it!. I removed all the oil from the recipe and used metabolism boosting greek yogurt in place of sour cream (it tastes the same). And what you get is a flavor packed healthy creamy cucumber salad I know you’ll love!
Ingredients You’ll Need:
- 1 large English Cucumber thinly sliced
- 1 small red onion thinly sliced
- ½ cup 0% Greek yogurt
- 2 tablespoons fresh dill chopped
- 1 tablespoon water
- 1 tablespoon lemon juice
- ½ teaspoon garlic salt
- ¼ teaspoon pepper
Low Calorie Creamy Cucumber Salad
Healthy Creamy Cucumber Salad Meal Prep and Storage
Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad.
Low Calorie Creamy Cucumber Salad
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Low Calorie Creamy Cucumber Salad
Ingredients
- 1 large English Cucumber thinly sliced
- 1 small red onion thinly sliced
- ½ cup 0% Greek yogurt
- 2 tablespoons fresh dill chopped
- 1 tablespoon water
- 1 tablespoon lemon juice
- ½ teaspoon garlic salt
- ¼ teaspoon pepper
Instructions
- Add the sliced cucumber and onion to a large bowl.
- In a separate bowl combine the greek yogurt, dill, water, lemon juice, salt and pepper. Mix well.
- Add the creamy dressing to the cucumber and onions, and toss to coat.
- Serve immediately or cover and chill in the fridge until ready to serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Creamy Cucumber Salad
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