This Low Calorie Creamy Cucumber Salad is just 36 calories and packed full of flavor! I know you’ll love it!
I removed all the oil from the recipe and used metabolism boosting greek yogurt in place of sour cream (it tastes the same). And what you get is a flavor packed healthy creamy cucumber salad I know you’ll love!
I also supplied low sodium tips below in the “nutrition” section. So this recipe is great for most diets.
Low Calorie Creamy Cucumber Salad
What You’ll Find in this Article:
Ingredients in Healthy Creamy Cucumber Salad
If you want to make this healthy cucumber salad vegan, simply swap out the greek yogurt for unsweetened cashew yogurt (or your desired vegan yogurt).
And if you don’t have or can’t find fresh dill, just cut the amount by 1/2 and use dried dill (measurements in recipe card below).
Shopping List for Skinny Cream Cucumber Salad:
- English Cucumber
- Red onion
- 0% Greek yogurt
- Fresh dill
- Lemon juice
- Garlic salt (see nutrition section for low sodium tips)
- Pepper
How to Make Creamy Cucumber Salad
This healthy cucumber salad is great served right away, or chilled. If you want to make it ahead, simply cover and place in the fridge. Then uncover, give it a quick toss, and serve cold.
You can also achieve the “chilled” temperature by chilling the cucumber and onion before slicing.
How to Make Skinny Creamy Cucumber Salad:
- Add the sliced cucumber and onion to a large bowl.
- In a separate bowl combine the greek yogurt, dill, water, lemon juice, salt and pepper. Mix well.
- Add the creamy dressing to the cucumber and onions, and toss to coat.
- Serve immediately or cover and chill in the fridge until ready to serve.
Low Calorie Creamy Cucumber Salad Recipe
This Low Calorie Creamy Cucumber Salad Recipe is the perfect side salad for summer, or anytime of the year. Here are more side salad recipes I think you’ll love.
More Low Calorie Side Salads:
Low Calorie Creamy Cucumber Salad
Ingredients
- 1 large English Cucumber thinly sliced
- 1 small red onion thinly sliced
- ½ cup 0% Greek yogurt
- 2 tablespoons fresh dill chopped
- 1 tablespoon water
- 1 tablespoon lemon juice
- ½ teaspoon garlic salt
- ¼ teaspoon pepper
Instructions
- Add the sliced cucumber and onion to a large bowl.
- In a separate bowl combine the greek yogurt, dill, water, lemon juice, salt and pepper. Mix well.
- Add the creamy dressing to the cucumber and onions, and toss to coat.
- Serve immediately or cover and chill in the fridge until ready to serve.
Nutrition
Nutrition and Calories in Creamy Cucumber Salad
Low Sodium Tips: Swap the garlic salt out for 1 clove of garlic minced, or for garlic powder. Also add one additional teaspoon (not tablespoon) of lemon juice.
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