This Low Calorie Cowboy Caviar is just 53 calories per 1/2 cup! It’s easy and quick and so yummy with my low calorie chips (I supplied a recipe for them too!). I know you’ll love this Low Calorie Cowboy Caviar, it’s packed with flavor and hearty, without being high in calories.

Ingredients You’ll Need:

1 (15 oz.) can black beans drained and rinsed
1 (15 oz.) can northern white beans drained and rinsed
2 roma tomatoes diced
1 jalapeño seeded and finely diced
2 cups corn fresh or frozen
2 bell peppers seeded and finely diced
½ red onion diced
¼ bunch cilantro leaves chopped
Low Calorie Chips (optional- for serving)

Low Calorie Cowboy Caviar

Healthy Cowboy Caviar Meal Prep and Storage

Meal Prep: To meal prep a salad, add all the ingredients to individual meal prep containers, or family sized containers. Add the dressing to a separate container and do not add it until you are ready to serve.
Storage: Will hold in the fridge for 4-5 days, does not hold well in the freezer.
Serving: If you added the dressing and the salad gets soggy, add it to a sandwich wrap or large tortilla. It’s a great way to salvage leftover soggy salad.

Low Calorie Cowboy Caviar

More Low Calorie Dip Recipes:

Low Calorie Cowboy Caviar

Lose Weight By Eating

This Low Calorie Cowboy Caviar is just 53 calories per 1/2 cup!

It's easy and quick and so yummy with my low calorie chips!

Special Tip: I used black beans and white beans, but you could swap out either (or both) for black eyed beans, pinto beans, or kidney beans.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Appetizer, Snack

Cuisine American

Servings servings

Calories 53 kcal

Ingredients

Cowboy Caviar Ingredients:

1 (15 oz.) can black beans drained and rinsed
1 (15 oz.) can northern white beans drained and rinsed
2 roma tomatoes diced
1 jalapeño seeded and finely diced
2 cups corn fresh or frozen
2 bell peppers seeded and finely diced
½ red onion diced
¼ bunch cilantro leaves chopped
Low Calorie Chips (optional- for serving)

Dressing Ingredients:

2 limes juiced
½ teaspoon chili powder
1 teaspoon cumin
½ tablespoon apple cider vinegar
½ teaspoon All-Natural Zero Calorie Sugar or granulated sugar
¼ teaspoon salt
⅛ teaspoon pepper

Instructions

To a large bowl combine the beans, tomatoes, jalapeño, corn, bell peppers, red onion, and cilantro.
In a separate medium bowl combine the dressing ingredients and whisk well to combine.
Pour the dressing over the cowboy caviar and mix well so that everything is coated in dressing.
Serve with chips at room temperature, or cold.

Nutrition

Serving: 0.5cupCalories: 53kcalCarbohydrates: 10.8gProtein: 2.6gFat: 0.5gSaturated Fat: 0gCholesterol: 0mgSodium: 46mgPotassium: 171mgFiber: 2.6gSugar: 2.4gCalcium: 15mgIron: 1mg

Keyword Cowboy Caviar, Healthy Cowboy Caviar, Low Calorie Cowboy Caviar

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.