This Healthy Cowboy Caviar is just 53 calories per 1/2 cup! It’s easy and quick and so yummy with my low calorie chips (I supplied a recipe for them too!)

I know you’ll love this Low Calorie Cowboy Caviar, it’s packed with flavor and hearty, without being high in calories.

Serve this healthy cowboy dip as an appetizer, side dish, or topping for your favorite salads, chicken, even grilled fish!

Healthy Cowboy Caviar

What You’ll Find in this Article:

Ingredients in Low Calorie Cowboy Caviar (shopping list!)
How to Make Low Calorie Cowboy Caviar
Healthy Cowboy Caviar Recipe (recipe card!)
Nutrition and Calories in Cowboy Caviar

Ingredients in Low Calorie Cowboy Caviar

I like to use black beans and white beans to make this healthy cowboy dip, but you can use any beans you like. It’s great with pinto, black eyed peas, and even kidney beans!

Shopping List for Low Calorie Cowboy Caviar:

Cowboy Caviar Ingredients:

(15 oz.) can black beans
(15 oz.) can northern white beans
Roma tomatoes
Jalapeño
Corn (fresh or frozen)
Bell peppers (choose your favorite color)
Red onion
Cilantro
Low Calorie Chips (optional- for serving)

Dressing Ingredients:

Limes juiced
Chili powder
Cumin
Apple cider vinegar
All-Natural Zero Calorie Sugar (see recipe card!) or granulated sugar
Salt and pepper

How to Make Low Calorie Cowboy Caviar

This low calorie cowboy dip is easy and yummy, I know you’ll love it! It’s best served chilled, but if you can’t wait (I never can!) Then you can eat it right away at room temperature.

How to Make Low Calorie Cowboy Caviar:

To a large bowl combine the beans, tomatoes, jalapeño, corn, bell peppers, red onion, and cilantro.
In a separate medium bowl combine the dressing ingredients and whisk well to combine.
Pour the dressing over the cowboy caviar and mix well so that everything is coated in dressing.
Serve with chips at room temperature, or cold.

Healthy Cowboy Caviar Recipe

This Low Calorie Cowboy Caviar is quick and easy to make, as I noted above, you can swap out the beans for your favorites. You also get to choose the color of bell peppers you use (I chose red as it has the most mild flavor).

More Low Calorie Dip Recipes:

Low Calorie Cowboy Caviar

Lose Weight By Eating

This Low Calorie Cowboy Caviar is just 53 calories per 1/2 cup!

It's easy and quick and so yummy with my low calorie chips!

Special Tip: I used black beans and white beans, but you could swap out either (or both) for black eyed beans, pinto beans, or kidney beans.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course Appetizer, Snack

Cuisine American

Servings servings

Calories 53 kcal

Ingredients

Cowboy Caviar Ingredients:

1 (15 oz.) can black beans drained and rinsed
1 (15 oz.) can northern white beans drained and rinsed
2 roma tomatoes diced
1 jalapeño seeded and finely diced
2 cups corn fresh or frozen
2 bell peppers seeded and finely diced
½ red onion diced
¼ bunch cilantro leaves chopped
Low Calorie Chips (optional- for serving)

Dressing Ingredients:

2 limes juiced
½ teaspoon chili powder
1 teaspoon cumin
½ tablespoon apple cider vinegar
½ teaspoon All-Natural Zero Calorie Sugar or granulated sugar
¼ teaspoon salt
⅛ teaspoon pepper

Instructions

To a large bowl combine the beans, tomatoes, jalapeño, corn, bell peppers, red onion, and cilantro.
In a separate medium bowl combine the dressing ingredients and whisk well to combine.
Pour the dressing over the cowboy caviar and mix well so that everything is coated in dressing.
Serve with chips at room temperature, or cold.

Nutrition

Serving: 0.5cupCalories: 53kcalCarbohydrates: 10.8gProtein: 2.6gFat: 0.5gSaturated Fat: 0gCholesterol: 0mgSodium: 46mgPotassium: 171mgFiber: 2.6gSugar: 2.4gCalcium: 15mgIron: 1mg

Keyword Cowboy Caviar, Healthy Cowboy Caviar, Low Calorie Cowboy Caviar

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