Low Calorie Baked Artichoke Spinach Dip Recipe

Low Calorie Baked Artichoke Spinach Dip Recipe

This baked artichoke spinach dip recipe is both low in calories, and easy to make!

Thanks to this low calorie recipe, you can now enjoy artichoke and spinach dip without ruining your diet. At just 118 calories per serving, this is the best spinach artichoke dip for anyone looking to enjoy their favorite indulgence, on a diet.

Low Calorie Baked Artichoke Spinach Dip Recipe

This baked spinach artichoke dip recipe has all the wonderful flavors you crave, but for 1/4 the calories!

Average artichoke dip recipes are 400 calories per serving, this low-calorie baked artichoke spinach dip is only 118 calories for the same serving size!

This baked artichoke spinach dip is only 118 calories, saving you nearly 300 calories from the average artichoke spinach dip recipe.

Low Calorie Baked Artichoke Spinach Dip Recipe

This baked spinach artichoke dip recipe makes a wonderful snack, potluck dish, and it’s great for game day, and holiday gatherings!

Spinach and artichoke dip can be enjoyed with chips, bread, or my personal favorite vegetable sticks. I like to have a combination of both veggies, and chips. This way, I can enjoy this baked artichoke spinach dip with a few crunchy chips, and a lot of fat burning veggies.

Low Calorie Baked Artichoke Spinach Dip Recipe

This article will teach you how to make artichoke dip and a healthy new way, for nearly 300 calories less than the average artichoke dips recipes.

What You’ll Find in this Article:

  • Baked Artichoke Spinach Dip Ingredients (shopping list!)
  • How to Make Spinach Artichoke Dip
  • Low Calorie Baked Artichoke Spinach Dip Recipe (recipe card!)
  • Nutrition and Calories in Artichoke Spinach Dip

You’ll find everything you need to make a low calorie recipe for artichoke dip below. From a shopping list, to a printable recipe card, even a nutrition label is included.

In the next section, you will find a shopping list for easy spinach artichoke dip, this is just another way this homemade spinach artichoke dip is easy to make.

Up next, you will find a shopping list for this low calorie spinach and artichoke dip recipe…

Baked Artichoke Spinach Dip Ingredients

What makes this the best spinach artichoke dip, is the whole ingredients. We’ve been able to cut almost 300 calories, without skipping all the wonderful cheesy flavors.

I recommend getting sharp cheese for this easy artichoke spinach dip. Sharp cheese has more flavor, and therefore you don’t need to use so much… Thus saving you calories!

Low Calorie Baked Artichoke Spinach Dip Recipe

Artichokes dip recipes all call for basically the same ingredients. However, this artichoke recipe step swaps out heavy cream cheese, for metabolism boosting Greek yogurt.

This helps us cut hundreds of calories, without changing the flavor or texture for this recipe artichoke dip.

Shopping List for Spinach Artichoke Recipe:

You can find exact measurements in the recipe card below, were you can also choose how many servings of this baked artichoke spinach dip you want to make. The recipe card will do all of the math for you.

Now that you have your shopping list for spinach and artichoke dip recipes, let’s move onto how to make spinach artichoke dip.

In the next section, you will find a how to guide, to learn how to make spinach artichoke dip at home…

How to Make Spinach Artichoke Dip

You can make the spinach artichoke dip baked, or you can skip the baking portion.

If you decide to skip baking this homemade spinach artichoke dip, simply adding all of the cheese together, mix, and serve.

Low Calorie Baked Artichoke Spinach Dip Recipe

This recipe for artichoke spinach dip baked comes with an easy how to guide. Simply follow the directions below, it’s as easy as 1,2,3.

We’ve even included a video, for my famous spinach dip. You make this baked artichoke spinach dip the same way, just adding in some artichoke hearts.

The video above, is for spinach dip recipes. However, the recipes artichoke dip with spinach below, are almost identical.

In the video above, you can learn how to make this baked artichoke spinach dip, all you have to do is add in the chopped artichokes, and bake. Those are the only steps missing from this spinach dip video.

How to Make Artichoke Dip:

  1. Preheat the oven to 450°, spray a baking dish lightly with olive oil.
  2. Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon.
  3. Mix until the butter and flour come together in a paste.
  4. Add in the almond milk and whisk until combined, add the garlic and stir often until the sauce thickens and coats the back of your wooden spoon, about 15 minutes.
  5. Add the spinach and artichoke hearts to the cream sauce and stir, the spinach will wilt and darken.
  6. Once the spinach is wilted and reduced by half (about 5 minutes) remove from the heat and add in the 12 cup of the cheddar and 1/4 cup Parmesan cheese.
  7. Stir together and add in the Greek yogurt, mix to combine and move add to a baking dish, top with the remaining 1/4 cup cheddar cheese.
  8. Bake for 15 minutes, until hot and bubbly.

Now that you know how to make artichoke dip, let’s move onto the shareable recipe card in the next section.

Up next, you will find a shareable recipe card. You can add it to your Pinterest boards, or email it to your foodie friends… It’s a wonderful way to share a recipe.

Low Calorie Baked Artichoke Spinach Dip Recipe

This low calorie spinach artichoke dip saves nearly 300 calories from the traditional artichoke dip recipes!

We do that, by swapping out heavy cream cheese, for metabolism boosting Greek yogurt. And bland mild cheese, for sharp cheese. Allowing us to use less, but still achieve the same delicious flavor and texture.

Special Tip: Make sure to get canned (in brine) artichoke hearts, not oil soaked jarred artichokes.

Low Calorie Baked Artichoke Spinach Dip Recipe

Low Calorie Baked Artichoke Spinach Dip Recipe

Lose Weight By Eating
This low calorie baked artichoke dip recipe makes a wonderful side dish, or appetizer on game day.
Serve it with chips and veggie sticks, and enjoy all the yummy artichoke dip flavors, without all the calories!
You get 1/3 cup of this artichoke and spinach dip, for only 118 calories! The traditional artichoke spinach dip has 400 calories for the same serving size!
5 from 1 vote
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Appetizer, Snack
Cuisine American
Servings 10 servings
Calories 118 kcal

Ingredients
  

Instructions
 

  • Preheat the oven to 450°, spray a baking dish lightly with olive oil.
  • Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon.
  • Mix until the butter and flour come together in a paste.
  • Add in the almond milk and whisk until combined, add the garlic and stir often until the sauce thickens and coats the back of your wooden spoon, about 15 minutes.
  • Add the spinach and artichoke hearts to the cream sauce and stir, the spinach will wilt and darken.
  • Once the spinach is wilted and reduced by half (about 5 minutes) remove from the heat and add in the 12 cup of the cheddar and 1/4 cup Parmesan cheese.
  • Stir together and add in the Greek yogurt, mix to combine and move add to a baking dish, top with the remaining 1/4 cup cheddar cheese.
  • Bake for 15 minutes, until hot and bubbly.

Video

Notes

Nutrition

Calories: 118kcalCarbohydrates: 9.1gProtein: 13.1gFat: 4gSaturated Fat: 2gCholesterol: 9mgSodium: 230mgPotassium: 13.1mgFiber: 2.7gSugar: 3.3gCalcium: 271mgIron: 1mg
Keyword appetizer, Dip, snack
Tried this recipe?Let us know how it was!

In the next section, you will find nutrition and calories in artichoke spinach dip recipes…

Nutrition and Calories in Artichoke Spinach Dip

Please note – not all artichoke spinach dip recipes are made the same!

The recipe for spinach artichoke dip in this article, is nearly 300 calories less than the average recipe. So if you’re looking to cut calories, without sacrificing flavor or texture… Make sure to see the recipe above!

Low Calorie Baked Artichoke Spinach Dip Recipe

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Low Calorie Baked Artichoke Spinach Dip Recipe

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