Low Calorie Tortilla Chips

Low Calorie Chips

These Low Calorie Tortilla Chips are just 41 calories and come with 3 homemade spice blends!

I love using homemade spice blends to make “Cool” Ranch Chips, Taco Seasoned Chips and more. And with my skinny spice blends it’s extra easy and healthy!

Low Calorie Chips

I also like to cut calories with the help of olive oil spray and parchment paper. And I’ll share how each help cut calories in any recipe.

Low Calorie Tortilla Chips

Ingredients for Lowest Calorie Tortilla Chips

These are the healthiest tortilla chips, they are gluten free and vegan too. You can skip the salt if you are looking to lower sodium, or choose one of the homemade spice blends below the photo.

Low Calorie Chips

3 Homemade Seasoning Blends for Low Calorie Chips:

I like to make these spice blends myself. This ensures I know what is going into my food, and also because all of the spice blend ingredients are pantry staples. So I already have them and can save money. Check out the recipes, I bet you have all or most of the spice blend ingredient too!

You can get store bought if you like, but they won’t be as low in calories. And the store-bought stuff often has preservatives which can cause fat storage and weight gain.

How to Make Healthy Tortilla Chips

I am a HUGE fan of parchment paper! It ensures that clean up is extra easy, and stops food from sticking. It also means I don’t need to grease the baking sheets first, saving more calories.

And I recommend using rimmed baking sheets, so your chips won’t slide off and onto the floor. It’s happened to me, so be careful if you don’t have rimmed baking sheets.

Low Calorie Chips

How to Make Healthy Tortilla Chips:

  1. Preheat oven to 400º degrees and line 2 rimmed baking sheets with parchment paper.
  2. Cut the tortillas into 6 triangles each. (I do this by stacking them so I can cut all 6 at once).
  3. Add the tortilla chips to the prepared baking sheet, making sure they do not overlap.
  4. Spray lightly with olive oil spray and sprinkle with salt or desired seasoning.
  5. Bake for 11-13 minutes or until golden brown.
  6. Remove from the oven and let cool, they will continue to crisp up as they cool.
  7. To store– Place in a gallon freezer bag or air tight container and place in the pantry, will hold for 5-7 days.

Low Calorie Tortilla Chips Recipe

These low calorie chips are great in my Low Calorie Nachos, and I love to use leftover homemade chips to make my Low Calorie Chilaquiles.

Low Calorie Chips

Low Calorie Tortilla Chips (4 Flavors)

Lose Weight By Eating
These low calorie chips are vegan and gluten-free, and only require 3 ingredients to make!
Making low calorie tortilla chips have never been easier to make and clean up, this healthy chips recipe has virtually no clean up!
Special Tip: Make sure to look for "Extra Thin" corn tortillas. I have supplied you with a link to the most popular brand (Mission) so you can order or get a quick visual of what to look for at the store.
5 from 1 vote
Prep Time 4 minutes
Cook Time 11 minutes
Total Time 15 minutes
Course Snack
Cuisine Mexican
Servings 6 servings
Calories 41 kcal

Equipment

Ingredients
 
 

Seasoning Blends for Low Calorie Chips:

Instructions
 

  • Preheat oven to 400º degrees and line 2 rimmed baking sheets with parchment paper.
  • Cut the tortillas into 6 triangles each.
  • Add the tortilla chips to the prepared baking sheet, making sure they do not overlap.
  • Spray lightly with olive oil spray and sprinkle with salt or desired seasoning.
  • Bake for 11-13 minutes or until golden brown.
  • Remove from the oven and let cool, they will continue to crisp up as they cool.
  • To store– Place in a gallon freezer bag or air tight container and place in the pantry, will hold for 5-7 days.

Air Fryer Cooking Directions:

  • Prepare as directed above.
  • Add the prepared chips to the air fryer and cook at 350 degrees for 5 minutes, flipping 1/2 way through.

Nutrition

Serving: 6chipsCalories: 41kcalCarbohydrates: 8gProtein: 1gFat: 0.6gSaturated Fat: 0gCholesterol: 0mgSodium: 100mgPotassium: 35mgFiber: 1.3gSugar: 1gCalcium: 1mgIron: 1mg
Keyword low calorie chips, low calorie tortilla chips, tortilla chips
Tried this recipe?Let us know how it was!

For another “dippable” low calorie treat, try my Low Calorie Soft Pretzels and my Low Calorie Queso Cheese!

Nutrition and Calories in Tortilla Chips

One serving of these skinny chips is 6 chips, one whole tortilla. The nutrition is based off using the extra thin tortillas I linked to above, and using salt.

LOWER SODIUM- Skip the salt to lower the sodium.

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