This Low Calorie Chip Dip is just 43 calories and is packed with 5g of protein per serving. I also supplied you with healthy “dippables” like my Low Calorie Chip recipe, some protein packed chips, and more.

Ingredients You’ll Need:

Olive Oil Spray
2 large yellow onions minced
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon thyme minced
1 teaspoon Worcestershire sauce
3 garlic cloves minced
2 cups 0% Greek yogurt
2 tablespoons cold water
1 tablespoon chopped parsley (optional)

Low Calorie Chip Dip

Healthy Chip Dip Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Chip Dip

More Low Calorie Dip Recipes:

Low Calorie Chip Dip

Lose Weight By Eating

This Low Calorie Chip Dip is just 43 calories for 1/4 cup and it's packed with 5g of protein!

You can make low calorie dip this ahead of time and place it in the fridge. Then when it's time to serve, just give it a quick mix and serve it with your favorite chips and veggie sticks.

Special Tip: Use leftover dip as sandwich spreads, wrap smears, over toast, bagels, or thin it with more water and use it as a delicious salad dressing!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 25

Total Time 30

Course Appetizer, dip

Cuisine American

Servings servings

Calories 43 kcal

Ingredients

Olive Oil Spray
2 large yellow onions minced
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon thyme minced
1 teaspoon Worcestershire sauce
3 garlic cloves minced
2 cups 0% Greek yogurt
2 tablespoons cold water
1 tablespoon chopped parsley (optional)

Serve With:

Instructions

Spray sauté pan with olive oil and heat over medium heat.
Add onions, salt, pepper and thyme, and cook, stirring gently until the onions start to soften.
Reduce heat to medium-low heat and continue to cook onions, stirring every few minutes, until they are starting to brown. (About 10 minutes)
Add in the Worcestershire sauce and the garlic, and stir scraping the bottom of the pan until you can smell the garlic. (About 2 minutes)
Move the onions to a large bowl and place in the fridge for 20 minutes until room temperature.
Add the greek yogurt to the bowl along with the water and parsley, and mix well.
Taste, and add more salt, pepper, or Worcestershire sauce as needed. Add more water 1 teaspoon at a time to thin as desired.
Serve cold with chips, veggie sticks, or use as a sandwich smear.

Nutrition

Serving: 0.25cupCalories: 43kcalCarbohydrates: 5.8gProtein: 5gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 99mgPotassium: 120mgFiber: 0.8gSugar: 3.5gCalcium: 61mgIron: 0mg

Keyword Greek Yogurt Chip Dip, Healthy Chip Dip, Low Calorie Chip Dip, Skinny Chip Dip

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.